{"title":"All products","description":"","products":[{"product_id":"forhandlertilbud-de-5-arstiders-energi-trykt-bog","title":"Printed book: The 5 Seasonal Energies - 5 copies","description":"\u003cp\u003e\u003cstrong\u003ePRINTED BOOK - 5 COPIES\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e1st edition, 1st printing\u003cbr\u003eHardcover, 205 pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOFFER: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5 copies of the book at a special price: DKK 240 per book including VAT - save DKK 80 per book. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: HelveticaNeueW01-65Medi, HelveticaNeueW02-65Medi, HelveticaNeueW10-65Medi, sans-serif;\"\u003e\u003cb\u003eIf you wish to retail the book, the recommended retail price is DKK 320.\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-family: HelveticaNeueW01-65Medi, HelveticaNeueW02-65Medi, HelveticaNeueW10-65Medi, sans-serif;\"\u003e\u003cb\u003eSend me an email: kontakt@isabelleevita.dk, if you wish to retail the book, so I can refer interested parties in your local area to you. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background of the book stems from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration for navigating the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons - for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003eTotal price for 5 books is DKK 1200 including VAT.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote! This offer cannot currently be ordered for Norway. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIf you wish to use another payment method, you can contact me by email: kontakt@isabelleevita.dk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days. The price for postage is DKK 39 with delivery to home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE OF E-BOOK AND PRINTED BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy the book as an e-book. The e-book costs DKK 95 and can be ordered \u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAs a special offer, you can order both the e-book and the printed book for a total price of DKK 375 (incl. postage). You can buy the e-book and printed book as a package \u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog-trykt-bog-forudbestilling\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog-trykt\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e.\u003c\/a\u003e You can download the e-book immediately and will receive the printed copy as soon as it is printed and released.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBOOK REVIEWS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCamillasbogunivers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Isabelle Evita Søndergaard has written the book The Energy of the 5 Seasons - Inspiration for Body, Mind and Soul.\u003c\/p\u003e\n\u003cp\u003eWhen we move beyond the idea that yoga is just bending and stretching and we want more insight into Vedic philosophy, Chinese medicine - the organ clock and meridian lines, the energies of the 5 seasons, then grab Isabelle's book.\u003c\/p\u003e\n\u003cp\u003eIt is easy to understand, easy to navigate, and it is packed with a lot of really good content.\u003c\/p\u003e\n\u003cp\u003eI read it in one go and enjoyed every page. I have become wiser about my current balances and imbalances and with ease and interest I embrace Isabelle's instructions.\u003c\/p\u003e\n\u003cp\u003eI love this way of looking at life.\u003c\/p\u003e\n\u003cp\u003eIf you have become curious, get the book and get started.\u003c\/p\u003e\n\u003cp\u003eYou can easily use the book as a reference book, as it is divided into themes such as autumn, winter, spring, summer, and late summer and balances, imbalances, yin and yang, Chinese medicine, and all the other goodies are easy to access and understand - even if you are new to this fantastic universe.\"\u003c\/p\u003e\n\u003cp\u003e- Camilla \/ Camillasbogunivers\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePsyke\u0026amp;Sjæl:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverything is cyclical and changeable – this applies to both us humans and nature – and we are greatly influenced by the changing seasons. In THE ENERGY OF THE 5 SEASONS, you will be guided through the unique energy that spring, summer, late summer, autumn, and winter each hold, and which you can use to your advantage.\u003c\/p\u003e\n\u003cp\u003eIn the book, for each season, you will find useful lifestyle and dietary advice, recommendations from traditional Chinese medicine and Vedic philosophy, seasonal themes, simple exercises, and suggestions for yoga poses. All of this is inspiration that you can use to work towards maintaining or restoring energy balance in accordance with the individual seasons.\u003c\/p\u003e\n\u003cp\u003eThe book is written by author and yoga teacher Isabelle Evita Søndergaard and is easy to understand with a good mix of theory and practice and with inspiring color illustrations. It can be read from beginning to end, but is also ideal as a reference work for the different seasons, or if you particularly need an extra boost of energy at certain times of the year.\"\u003c\/p\u003e\n\u003cp\u003e- Gyldendals Bogklub Psyke\u0026amp;Sjæl\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193512771,"sku":null,"price":1200.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/KopiafKopiafKopiafKopiafKopiafKopiafKopiafKopiafKopiafKopiafKopiaf14-dagessommerforloeb_650x400px_650x500px.jpg?v=1730228104"},{"product_id":"personligt-coaching-forlob-3-sessioner","title":"PERSONAL COACHING PROGRAM - 3 SESSIONS","description":"\u003cp\u003ePersonal coaching program for you who wish to create change in one or more areas of your life. As your personal sparring partner, I help you find the right path and answers for you.\u003c\/p\u003e\n\u003cp\u003eI have some fantastic tools that I will share with you, and which you will be able to use yourself in the future to keep an overview of your life. \u003c\/p\u003e\n\u003cp\u003eI have a special ability to mirror what you tell me, help you gain perspective, and show you new angles and help you find new paths and opportunities. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 3 personal coaching sessions (1-1.5 hours)\u003c\/p\u003e\n\u003cp\u003eAfter the program, you can purchase additional sessions for DKK 995. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOFFER: The price for all 3 sessions is DKK 3200 (normal price DKK 4100)\u003c\/p\u003e\n\u003cp\u003eThe offer is valid until June 3, 2025. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCATION \u0026amp; TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSessions are conducted online and scheduled by appointment on weekdays between 9 AM and 5 PM - and selected evenings between 7 PM and 9 PM. \u003c\/p\u003e\n\u003cp\u003eAfter purchasing the program, please contact me by email to book your times at: info@isabellesondergaard.dk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMY APPROACH\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a coach and instructor, I have no desire to influence you with my personal experiences. We are all different, and no two developmental journeys are alike. I have deep respect for my clients' personal development, which is why it is important to me that I neither judge nor interpret what you may share with me. My starting point is that we are all good people seeking answers and solutions. You will find the answers within yourself - and I can help you dig for them. I help you gain perspective and search deeper - but you must make the choices yourself and choose what feels right for you.\u003c\/p\u003e\n\u003cp\u003eMy life has taught me that it is important to follow your heart and pursue your dreams, even when it seems impossible and when you feel like you are risking everything. The reward is so much greater when you reach your goal. But as I have learned on my own journey, it is not the goal itself that is the real gift, but the journey towards the goal. Life is a journey. \u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193676611,"sku":null,"price":3200.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/3_2470de9f-1b1f-4cb5-b2b5-3f0515449963.png?v=1741108312"},{"product_id":"personligt-coaching-forlob-6-sessioner","title":"BLACK WEEKEND 30% - PERSONAL COACHING PACKAGE - 6 SESSIONS","description":"\u003cp\u003ePersonal coaching program for you who want to create change in one or more areas of your life. As your personal sparring partner, I help you find the path and answers that are right for you.\u003c\/p\u003e\n\u003cp\u003eI have some fantastic tools that I share with you, and that you will be able to use yourself going forward to keep an overview of your life. \u003c\/p\u003e\n\u003cp\u003eI have a special ability to reflect what you tell me, help you with the overview, and show you new angles and find new paths and opportunities. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 6 personal coaching sessions (1-1.5 hours)\u003c\/p\u003e\n\u003cp\u003eAfter the program, you can purchase additional sessions for DKK 725 per hour (normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOffer: The price for all 6 sessions is DKK 4795 (Normal price DKK 5900)\u003c\/p\u003e\n\u003cp\u003eBLACK WEEKEND OFFER: \u003c\/p\u003e\n\u003cp\u003eThe offer is valid until June 3, 2025, inclusive. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCATION \u0026 TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe sessions take place online and are scheduled by appointment on weekdays between 9 AM and 5 PM - and selected evenings from 7 PM to 9 PM. \u003c\/p\u003e\n\u003cp\u003eAfter purchasing the program, please contact me by email to book your times at: info@isabellesondergaard.dk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMY APPROACH\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a coach and instructor, I in no way wish to influence you with my personal experiences. We are all different, and no two developmental journeys are alike. I have deep respect for my clients' personal development, which is why it is important to me that I neither judge nor interpret what you may share with me. My starting point is that we are all good people seeking answers and solutions. The answers you find within yourself - and I can help you dig for them. I help you gain an overview and delve deeper - but you must make the choices yourself and choose those that feel right for you.\u003c\/p\u003e\n\u003cp\u003eMy life has taught me that it is important to follow your heart and pursue your dreams, even when it seems impossible and when you feel like you are risking everything. Then the reward is so much greater when you reach your goal. But as I have learned on my own journey, it is not the goal itself that is the real gift, but the journey towards the goal. Life is a journey. \u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193742147,"sku":null,"price":3350.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/1_1e9b7b09-8672-4bb7-adb0-ca36e3c5137d.png?v=1741105992"},{"product_id":"de-5-arstiders-energi-trykt-bog","title":"The 5 Seasonal Energies","description":"\u003cp\u003e\u003cstrong\u003ePRINTED BOOK\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBestseller - Sold in +15,000 copies!\u003cbr\u003e1st edition, 1st printing\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eHardcover, \u003c\/strong\u003e\u003cstrong\u003e205 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eEvita\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-87-973088-5-1\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOffer DKK 275 (normal price DKK 320)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you wish to use another payment method, please contact us by email: info@isabellesondergaard.dk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days with DAO to home address. \u003cbr\u003eThe shipping cost is DKK 39 with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE OF E-BOOK AND PRINTED BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy the book as an e-book. The e-book costs DKK 95 and can be ordered \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstidernes-energi-e-bog\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAs a special offer, you can order both the e-book and the printed book for a combined price of DKK 325. You can buy the e-book and printed book as a combined package \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstidernes-energi-e-bog-trykt-bog-forudbestilling\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstidernes-energi-e-bog-trykt\" target=\"_blank\"\u003e.\u003c\/a\u003e You can download the e-book immediately and will receive the printed copy as soon as it is printed and released.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBOOK REVIEWS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCamillasbogunivers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Isabelle Evita Søndergaard has written the book The Energy of the 5 Seasons - Inspiration for Body, Mind and Soul.\u003c\/p\u003e\n\u003cp\u003eWhen we move beyond the idea that yoga is just bending and stretching and we want more insight into Vedic philosophy, Chinese medicine - the organ clock and meridian lines, the 5 seasonal energies, then grab Isabelle's book.\u003c\/p\u003e\n\u003cp\u003eIt is easy to understand, easy to navigate, and packed with really great content.\u003c\/p\u003e\n\u003cp\u003eI read it in one go and enjoyed every page. I have become wiser about my current balances and imbalances and with ease and interest, I take Isabelle's instructions to heart.\u003c\/p\u003e\n\u003cp\u003eI love that way of looking at life.\u003c\/p\u003e\n\u003cp\u003eIf you have become curious, get the book and get started.\u003c\/p\u003e\n\u003cp\u003eYou can easily use the book as a reference work, as it is divided into themes such as autumn, winter, spring, summer, and late summer, and balances, imbalances, yin and yang, Chinese medicine, and all the other goodies are accessible and understandable - even if you are new to this fantastic universe.\"\u003c\/p\u003e\n\u003cp\u003e- Camilla \/ Camillasbogunivers\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePsyke\u0026amp;Sjæl:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverything is cyclical and changeable – this applies to both us humans and nature – and we are greatly influenced by the changing seasons. In THE ENERGY OF THE 5 SEASONS, you will be guided through the unique energy that spring, summer, late summer, autumn, and winter respectively contain, and which you can use to your advantage.\u003c\/p\u003e\n\u003cp\u003eIn the book, for each season, you will find useful lifestyle and dietary advice, recommendations from traditional Chinese medicine and Vedic philosophy, seasonal themes, simple exercises, and suggestions for yoga poses. All of this is inspiration that you can use to work towards maintaining or restoring energy balance in accordance with the individual seasons.\u003c\/p\u003e\n\u003cp\u003eThe book is written by author and yoga teacher Isabelle Evita Søndergaard and is easy to understand with a good mix of theory and practice and with inspiring color illustrations. It can be read cover to cover, but is also ideal as a reference work for the different seasons, or if you particularly need an extra boost of energy at certain times of the year.\"\u003c\/p\u003e\n\u003cp\u003e- Gyldendal's Book Club Psyke\u0026amp;Sjæl\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193840451,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder_bog.jpg?v=1767889738"},{"product_id":"14-dages-forarsforlob-for-galde-lever","title":"14-day SPRING COURSE FOR GALLBLADDER-LIVER","description":"\u003cp\u003e14-day spring course for gallbladder and liver. The focus of this course is on the air in the body, and we work on anger, irritation, and bitterness, which we all know and which can be toxic to the system. Since we work on the gallbladder and liver, the course also has a good natural cleansing effect.\u003c\/p\u003e\n\u003cp\u003eAs soon as spring arrives, many people start experiencing symptoms of imbalance in the gallbladder and liver. The symptoms can be many, including:\u003c\/p\u003e\n\u003cp\u003e- headache\u003cbr\u003e- migraine\u003cbr\u003e- cramps\u003cbr\u003e- nausea\u003cbr\u003e- bloating\u003cbr\u003e- tension, especially in the neck and shoulders\u003cbr\u003e- fatigue\u003cbr\u003e- blood sugar problems\u003cbr\u003e- digestive problems\u003cbr\u003e- inflammatory conditions in the body\u003cbr\u003e- angry outbursts\u003c\/p\u003e\n\u003cp\u003eThe course will include good exercises and advice, which can, among other things, alleviate and prevent symptoms, and we will work on releasing intense feelings of anger and irritation that may have built up in us over a long time.\u003c\/p\u003e\n\u003cp\u003eWe do many good yoga programs, including gentle yin yoga and exercises that strengthen the energy in the gallbladder and liver.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOffer: DKK 320 (normal price DKK 500)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy all 5 seasonal courses as a complete package for DKK 995 \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Your course starts immediately after your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) You get access to all videos and programs from the start of the course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You have access to the material for 90 days from the date of purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious participants say:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThank you for a fantastic spring course. A course whose physical exercises have brought calm, energy, and well-being to the body, but also a course that has provided food for thought and reflection on ever-recurring thought patterns. I can only say that this course has made a noticeable difference for my body and mind. I also want to thank you for all the wonderful knowledge you share with us who participate, very, very exciting.\u003c\/p\u003e\n\u003cp\u003e- Helle\u003c\/p\u003e\n\u003cp\u003eIt was a very positive and noticeable experience for body and soul. Your way of teaching and conveying knowledge is fantastic, and I look forward to participating in more of your courses and, not least, being a member of your online universe. Thank you.\u003c\/p\u003e\n\u003cp\u003e- Liselotte\u003c\/p\u003e\n\u003cp\u003eI am very sensitive\/critical regarding my instructors, and I think you are absolutely fantastic 🤩🤩 You speak and instruct just right, create meaning, and maintain a lovely informal atmosphere that is still worthy of yoga ♥️ 🙌🙏 So a thousand thanks for that!\u003c\/p\u003e\n\u003cp\u003e- Lotte Fredslund-Hansen\u003c\/p\u003e\n\u003cp\u003eI have participated in several of Isabelle's online courses. I have enjoyed following them, as Isabelle has a good way of conveying her extensive knowledge. It has been easy to get into the poses through her guidance based on my level, even though it takes place online. Isabelle also includes theory, and through this, I have gained a greater understanding of the effect of the poses on the body. By participating in several courses, some things become familiar, but there has still been something new for me in each course. I will definitely participate in more courses in the future.\u003c\/p\u003e\n\u003cp\u003e- Louise\u003c\/p\u003e\n\u003cp\u003eThank you for yet another lovely course, I was very grateful that I could start it when I was ready. 🙏\u003cbr\u003eI have gained a lot this time, as you truly delve into the mental part of the body. I almost felt the program was made for me 🙏😊\u003cbr\u003eYour tone, your calm approach are just so lovely. I am very happy with the way you inspire, I have greatly benefited from your way of thinking, it was almost as if you were present in my living room 🙏❤️\u003cbr\u003eThank you for now, I'm glad I found you, and have told others they should try you 🙏❤️\u003c\/p\u003e\n\u003cp\u003e- Mette\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193905987,"sku":null,"price":500.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbillede_Sunde_vaner_Instagram-opslag.png?v=1767963653"},{"product_id":"alle-5-arstidsforlob","title":"ALL 5 SEASONAL COURSES","description":"\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES OFFER ONLY DKK 995. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSign up for all 5 seasonal courses for a total price of only DKK 995. Each course normally costs DKK 500 – save DKK 1505. \u003c\/p\u003e\n\u003cp\u003eYou get access to: \u003c\/p\u003e\n\u003cp\u003e- 14-day spring course for gallbladder and liver \u003c\/p\u003e\n\u003cp\u003e- 14-day summer course for heart and small intestine \u003c\/p\u003e\n\u003cp\u003e- 14-day late summer course for stomach and spleen (anti-stress)\u003c\/p\u003e\n\u003cp\u003e- 14-day autumn course for lungs and large intestine (and for breathing)\u003c\/p\u003e\n\u003cp\u003e- 14-day winter course for bladder and kidneys\u003c\/p\u003e\n\u003cp\u003eYou get access for 365 days from the date of purchase. \u003cstrong\u003e\u003cem\u003eNote! The summer course is the only course that will only become available in the summer\u003c\/em\u003e\u003c\/strong\u003e and to which you get 90 days of access. You get access to the other courses for 365 days from the date of purchase. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails \u003c\/strong\u003efor each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes; with Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003eYou can read about the courses here: \u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/isabelleevita.dk\/products\/14-dages-forarsforlob-for-galde-lever\" target=\"_blank\"\u003eSpring course for gallbladder-liver\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/isabelleevita.dk\/products\/14-dages-sommerforlob-for-hjertet\" target=\"_blank\"\u003eSummer course for heart-small intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-afstressende-sensommerforlob-for-mave-milt-opstart-10-august\"\u003eLate summer course for stomach-spleen\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm\"\u003eAutumn course for lungs-large intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-vinterforlob-for-blaere-nyre\"\u003eWinter course for bladder-kidneys\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193971523,"sku":null,"price":995.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/9_930f53a9-7fc4-4a56-82eb-508322a42e1e.png?v=1767963653"},{"product_id":"naturligt-detox-forlob","title":"NATURAL DETOX PROGRAM","description":"\u003cp\u003eSupport your body's natural cleansing with this 14-day detox program and gain more energy and surplus in your daily life. The program is filled with good exercises and advice that help and support the body in its natural cleansing. \u003c\/p\u003e\n\u003cp\u003eThe body naturally cleanses all the time, and with gentle exercises, we can stimulate and support this cleansing process. \u003cb\u003e\u003c\/b\u003e\u003cspan\u003eNatural detox is a gentle way to support the body's own cleansing processes, boost energy, and find more well-being in everyday life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNote! In addition to a healthy diet, it is recommended that you supplement your diet with healthy lactic acid bacteria as the only supplement. However, this is not a requirement, and you do not need to take special cleansing dietary supplements or similar during the program. The exercises and healthy diet will be sufficient in themselves.\u003c\/p\u003e\n\u003cp\u003eThe material will be uploaded during the first 14 days of January. You will have a total of 90 days of access to the video material.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePrice: 500 DKK\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this tailored program, you will receive daily emails with links to videos, exercises, articles, and other useful content that supports the body's natural cleansing. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003cbr\u003e\u003c\/strong\u003e🌿 Daily themes with inspiration and advice\u003cbr\u003e🌿 3 long yoga programs of 1-1.5 hours\u003cbr\u003e🌿 1 long foot yoga program\u003cbr\u003e🌿 10 shorter videos with cleansing exercises, etc. \u003cbr\u003e🌿 Healthy, easy, and delicious recipes on selected days\u003cbr\u003e🌿 Dietary advice and cleansing tips\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProgram content:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e🧘♀️ Yin yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌟 Focus yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🦶 Foot yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🫁 Cleansing breathing exercises\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🎾 Cleansing exercises such as venous pump exercises, self-reflexology, foam roller program, and EFT\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🧄 Cleansing dietary advice and tips \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🍋 Healthy recipes\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌿 Inspiration for natural cleansing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt all takes place at your home on your living room floor. If there are days when you can't participate, you can just do it another day. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need: \u003c\/strong\u003e\u003cbr\u003e- Yoga mat \u003cbr\u003e- Blanket\u003cbr\u003e- Two identical balls (tennis balls are fine)\u003cbr\u003e- A yoga strap (or a long belt or towel)\u003cbr\u003e- A yoga block (or some books) \u003cbr\u003e- A yoga bolster (or a large pillow) \u003cbr\u003e- A small bouncy ball \u003cbr\u003e- A foam roller, if you wish to participate in the foam roller program\u003c\/p\u003e\n\u003cp\u003eEquipment can be purchased from Den Intelligente Krop. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e1) You gain access to the program immediately after your purchase\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e2) You have access to the material for 90 days from the date of purchase and can therefore watch programs and exercises again and again\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePREVIOUS PARTICIPANTS SAY:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI was pleasantly surprised by the wonderful detox program. I thought it was more about 'fasting and juice'. Not that there's anything wrong with that, but there's so much of it. I love your combination of programs and content with lots of knowledge in several areas. Thank you for that ❤️\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Charlott\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI am very sensitive\/critical regarding my instructors, and I think you are absolutely fantastic 🤩🤩 You speak and instruct just right, create meaning, and maintain a lovely informal atmosphere that is still yoga-worthy ♥️ 🙌🙏 So thank you a thousand times for that!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Lotte Fredslund-Hansen\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt's really nice that you explain and give good advice along the way.\u003c\/p\u003e\n\u003cp\u003eI'm looking forward to the next program.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Grete\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI have adopted some of the things and use them daily. Most of all, I appreciate your always fantastic yin yoga practice.\u003c\/p\u003e\n\u003cp\u003eYou have a completely unique way of conveying the exercises, making it feel effortless to follow your instructions.\u003c\/p\u003e\n\u003cp\u003eBefore, I was in doubt whether I should continue in the Online Universe, but I am not now, and I will gladly continue as an extended member of the live streams every week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e- Birgit\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390194004291,"sku":null,"price":320.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Naturligt_detox-forl_b.jpg?v=1756114745"},{"product_id":"14-dages-vinterforlob-for-blaere-nyre","title":"14-day WINTER TREATMENT FOR BLADDER-KIDNEY","description":"\u003cp\u003e14-day winter course for bladder-kidney. The focus of this course is on body warmth and the body's natural detoxification. The course therefore also has a good cleansing effect.\u003c\/p\u003e\n\u003cp\u003eAs soon as the cold weather really sets in, many people start experiencing symptoms of imbalance. Many especially suffer from soreness in the lower back, back, shoulders, and neck – clear signs of imbalance in the bladder-kidney system.\u003c\/p\u003e\n\u003cp\u003eThe course will include good exercises and advice that can, among other things, alleviate and prevent soreness and stiffness in the lower back, back, shoulders, and neck. We will do many good yin stretches combined with gentle pressure (myofascial release) in a kind and loving self-massage. Self-care and self-love are some of the best things we can cultivate during winter. Winter is a time to turn inwards and strengthen our relationship with ourselves. Your relationship with yourself is your most important relationship.\u003c\/p\u003e\n\u003cp\u003eThe course can be taken all year round, as imbalances in the element\/organ pair can, of course, manifest throughout the year. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOffer: The entire course costs DKK 500.\u003c\/p\u003e\n\u003cp\u003eYou can also purchase all 5 seasonal courses as a discounted package for DKK 995 \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Your course starts immediately after your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) You get access to the videos and exercises from the start of the course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You have access to the material for 90 days from the date of purchase\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390194069827,"sku":null,"price":500.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/4.png?v=1767963653"},{"product_id":"14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm","title":"14-Day AUTUMN COURSE FOR BREATHING (LUNG-LARGE INTESTINE)","description":"\u003cp\u003e14-day autumn program for lung and large intestine. The focus of this program is on breathing and the body's natural detoxification. The program therefore also has a good cleansing effect and aids digestion. During the program, you will be introduced to a series of important breathing exercises and gain a better understanding of respiration. In an easy and understandable way, you will learn about the function of breathing, be introduced to important facts about respiration, and gain an understanding of why you should breathe through your nose and relax your abdomen and lower belly.\u003c\/p\u003e\n\u003cp\u003eIf you breathe correctly, you will gain increased energy for body and mind and become more resistant to illnesses and stress.\u003c\/p\u003e\n\u003cp\u003eI love teaching about breathing and look forward to sharing my knowledge about respiration and important breathing exercises with you!\u003c\/p\u003e\n\u003cp\u003eThe program can be taken all year round, as imbalances in the element\/organ pair can manifest throughout the year. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: the entire program costs DKK 500.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy all 5 seasonal programs as a package for DKK 995 \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Your program starts immediately after your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) You get access to all videos and exercises from the start of the program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You continue to have access to the material for 90 days after purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRead more about the program here: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.isabellesondergaard.dk\/14dagesefteraarsforloeb\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehttps:\/\/www.isabellesondergaard.dk\/14dagesefteraarsforloeb\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note! The program takes place online via email, and by signing up, you also subscribe to my newsletter, which you can unsubscribe from at any time. \u003c\/em\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390194102595,"sku":null,"price":500.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/7.png?v=1767963653"},{"product_id":"14-dages-sommerforlob-for-hjertet","title":"14-day SUMMER PROGRAM FOR THE HEART","description":"\u003cp\u003e14-day self-love summer program for heart and small intestine, focusing on self-care.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; font-family: var(--wix-font-stack,'HelveticaNeueW01-55Roma','HelveticaNeueW02-55Roma','HelveticaNeueW10-55Roma',sans-serif);\"\u003eSummer is the season for your fire element, which is linked to the heart-small intestine meridian pathways. It is therefore ideal right now to work specifically with the heart, self-care, and love. To work on opening the heart, creating deep relationships, being kind to yourself, listening inward, trusting intuition and the heart, and not least creating the very change you deeply desire. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJoin this 14-day summer program and kick off the summer with new energy, joy, and well-being. \u003c\/p\u003e\n\u003cp\u003eThe program can be taken all year round, as imbalances in the element\/organ pair can manifest throughout the year. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOffer: The entire program costs DKK 320 (normal price DKK 500).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy all 5 seasonal programs as a package for DKK 995 \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Your program starts immediately after your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) You get access to the videos and exercises during the program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You have access to the material for 90 days from the purchase date\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther participants say: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThank you for a super great summer program filled with wonderful breathing exercises, yoga exercises, and not least your extensive knowledge of the body's meridian pathways and how the yoga exercises affect them. Super cool, and I feel better about my body and am motivated in a different way with the knowledge you've shared.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Lotte Hansen\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThank you so much for a really good summer program. I have enjoyed receiving the daily emails with good thoughts and advice. I think it has given me food for thought. I have also enjoyed the yoga classes 😊 I found it lovely to hear about the heart, as it's not often focused on ❤️.\u003c\/p\u003e\n\u003cp\u003eI look forward to following the extended membership 😊\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eAnnemette\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt has been inspiring to participate in the summer program, so thank you very much for that.\u003c\/p\u003e\n\u003cp\u003eI have adopted some of the things and use them daily. Most of all, I appreciate your always fantastic yin yoga practice.\u003c\/p\u003e\n\u003cp\u003eYou have a truly unique way of conveying the exercises, making it effortless to follow your instructions.\u003c\/p\u003e\n\u003cp\u003eI also really like that you specifically create programs that follow the seasons and share your knowledge about the effects on different organs and body parts.\u003c\/p\u003e\n\u003cp\u003eBefore, I was in doubt whether I should continue in the Online Universe, but I am not now, and I will happily continue as an extended member of the live streams every week.\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eBirgit\u003c\/strong\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390195478851,"sku":null,"price":500.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/5.png?v=1767963653"},{"product_id":"e-bog-de-5-arstiders-energi","title":"E-book: The 5 Seasonal Energies","description":"\u003cp\u003e\u003cstrong\u003eE-BOOK\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBestseller - Sold +15,000\u003c\/strong\u003e\u003cstrong\u003e copies!\u003cbr\u003e1st edition\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eE-book: pdf\u0026nbsp;\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eEvita\u003cbr\u003eISBN: 978-87-973088-5-1\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the seasonal energies.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga postures for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAfter your purchase, you can download the e-book immediately - as a PDF. You will also receive a link by email to download the e-book.\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePRICE: DKK 95\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE OF E-BOOK AND PRINTED BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy the book as a printed edition. The printed edition of the book costs DKK 320. You can order the printed edition of the book\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-trykt-bog\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAs a special offer, you can order both the e-book and the printed book for a total price of DKK 375. You can buy the e-book and printed book as a combined package\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/www.isabelleevita.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog-tryktv1\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u0026nbsp;\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":48391055704387,"sku":"","price":95.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder_bog.png?v=1741102959"},{"product_id":"e-bog-trykt-bog-de-5-arstiders-energi","title":"Printed book and e-book: The 5 Seasons of Energy","description":"\u003cp\u003e\u003cstrong\u003ePRINTED BOOK AND \u003c\/strong\u003e\u003cstrong\u003eE-BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBestseller - Sold in +15,000 copies!\u003cbr\u003e1st edition, 1st printing\u0026nbsp;\u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita\u003cbr\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-87-973088-5-1\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the seasons' energies.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOffer: 325\u0026nbsp;\u003c\/strong\u003e\u003cstrong\u003ekr. + shipping (normal price 415 kr.)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe printed book is hardcover.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShortly after your purchase, you will receive an email from me with a link to download your e-book - as a pdf and epub file. Please note! It may take up to 1 day before you receive the e-book by email.\u003c\/p\u003e\n\u003cp\u003eDelivery of the printed book is 2-5 business days. The shipping cost is 39 kr. with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can buy the book separately \u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-trykt-bog\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eE-BOOK\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can buy the e-book separately for 95 kr.\u0026nbsp;\u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBOOK REVIEWS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCamillasbogunivers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Isabelle Evita Søndergaard has written the book The Energy of the 5 Seasons - Inspiration for Body, Mind and Soul.\u003c\/p\u003e\n\u003cp\u003eWhen we move beyond the idea that yoga is just bending and stretching, and we want more insight into Vedic philosophy, Chinese medicine - the organ clock and meridian pathways, the energies of the 5 seasons, then grab Isabelle's book.\u003c\/p\u003e\n\u003cp\u003eIt is easy to understand, easy to navigate, and it is packed with truly delicious content.\u003c\/p\u003e\n\u003cp\u003eI read it in one go and enjoyed every page. I have become wiser about my current balances and imbalances and with ease and interest, I embrace Isabelle's instructions.\u003c\/p\u003e\n\u003cp\u003eI love this way of looking at life.\u003c\/p\u003e\n\u003cp\u003eIf you've become curious, get the book and get started.\u003c\/p\u003e\n\u003cp\u003eYou can easily use the book as a reference, as it is divided into themes such as autumn, winter, spring, summer, and late summer, and balances, imbalances, yin and yang, Chinese medicine, and all the other goodies are accessible and understandable - even if you are new to this fantastic universe.\"\u003c\/p\u003e\n\u003cp\u003e- Camilla \/ Camillasbogunivers\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePsyke\u0026amp;Sjæl:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverything is cyclical and changeable – this applies to both us humans and nature – and we are greatly influenced by the changing seasons. In THE ENERGY OF THE 5 SEASONS, you will be guided through the unique energy that spring, summer, late summer, autumn, and winter each hold, and which you can use to your advantage.\u003c\/p\u003e\n\u003cp\u003eIn the book, for each season, you will find useful lifestyle and dietary advice, recommendations from traditional Chinese medicine and Vedic philosophy, seasonal themes, simple exercises, and suggestions for yoga poses. All this inspiration can be used to work towards maintaining or restoring energy balance in accordance with the individual seasons.\u003c\/p\u003e\n\u003cp\u003eThe book is written by author and yoga teacher Isabelle Evita Søndergaard and is easy to understand with a good mix of theory and practice and inspiring color illustrations. It can be read from beginning to end, but is also ideal as a reference work for the different seasons, or if you particularly need an extra boost of energy at certain times of the year.\"\u003c\/p\u003e\n\u003cp\u003e- Gyldendals Bogklub Psyke\u0026amp;Sjæl\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":48391116783939,"sku":"","price":325.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/1.png?v=1752410925"},{"product_id":"8-ugers-fodyoga-forlob-tilbud","title":"8-week FOOT YOGA COURSE","description":"\u003cp\u003eBe kind to your feet - all year round. Your feet are your foundation. They are your base. Think about how your two small feet carry the weight of your entire body throughout the day - throughout your life. They also act as your shock absorbers and consist of a multitude of muscles, bones, and joints, so we should remember to train them - just like we train other body parts. In fact, I would venture to say that feet are one of the most important - if not the most important - things we can train. Many injuries originate from the feet. If the foundation is fragile or damaged, it will spread to other parts of the body. When we work with our feet, we also work with grounding, so it benefits us on multiple levels. \u003c\/p\u003e\n\u003cp\u003eIn this online course, each week you will gain access to the week's theme with inspiration, tips, information about your feet, and an exercise or foot yoga program, so you can work with your feet at your own pace and over a longer period. \u003c\/p\u003e\n\u003cp\u003eAfter your purchase, you will get access to an 8-week course with a weekly theme and program for each week. Every other week there will be a longer program of 30 minutes - 1.5 hours, and every other week a shorter exercise of 3-10 minutes.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIN THE COURSE, YOU WILL RECEIVE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 longer foot yoga programs (30 min-1.5 hours each)\u003c\/li\u003e\n\u003cli\u003e4 shorter foot exercises (3-10 min each) \u003c\/li\u003e\n\u003cli\u003eBONUS: Program with venous pump exercises for the legs (6 min.)\u003c\/li\u003e\n\u003cli\u003e8 themes with tips, inspiration, information, and knowledge about feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrice: 500 DKK\u003c\/h3\u003e\n\u003ch3\u003eIf you wish for longer access, you can purchase unlimited access for 995 DKK \u003ca href=\"https:\/\/shop.isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e. \u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eWHAT YOU NEED FOR THE COURSE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA mat (or a good carpet)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA blanket (or two)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA block (books or pillows can be used)\u003c\/li\u003e\n\u003cli\u003eA ball (a tennis ball is fine, otherwise I recommend the pink ball from \"den intelligente krop\" - The Intelligent Body)\u003c\/li\u003e\n\u003cli\u003eA long exercise band (or plastic bag or other long elastic band - a towel can also be used)\u003c\/li\u003e\n\u003cli\u003ePossibly a yoga strap (or a long belt or towel can be used)\u003c\/li\u003e\n\u003cli\u003eA small bouncy ball\u003c\/li\u003e\n\u003cli\u003eGood foot salt - preferably greenish epsom salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFeel free to be creative with what you have 😊 And feel free to use pillows or blankets if you feel it's necessary to protect your body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI recommend buying equipment from yogaudstyr.dk or denintelligentekrop.dk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote! I am currently selling off the last equipment I have from my previous yoga studio. You can therefore now buy a complete foot yoga set \u003ca href=\"https:\/\/isabelleevita.dk\/products\/fodyoga-saet\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHERE\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePRACTICAL INFORMATION\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1) You get access to the course immediately after your purchase!\u003c\/p\u003e\n\u003cp\u003e2) You get access to all videos, exercises, and materials from the start, so you can choose to take it at your own pace\u003c\/p\u003e\n\u003cp\u003e3) You have access to the material for 90 days from purchase\u003c\/p\u003e\n\u003ch3\u003eIf you wish for longer access, you can purchase unlimited access for 995 DKK \u003ca href=\"https:\/\/shop.isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e. \u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eNote! The course takes place online on the website and via email, and by signing up, you also subscribe to my newsletter, which you can unsubscribe from at any time.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOTHER PARTICIPANTS SAY\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThank you - I have now completed the first part - with a fallen arch - 10 hammer toes and a sprained (minor!) foot 😉 \u003c\/span\u003eI was a bit anxious, especially regarding the sprain, but I took it a bit easier and sat down for some of the exercises that are otherwise standing. \u003cbr\u003eI would like to say that my toes, feet, and the rest of me are doing really well 🥰\u003cbr\u003eThank you for the knowledge and inspiration\u003c\/p\u003e\n\u003cp\u003e- Vibeke\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThank you very much for giving me the opportunity to participate in your 8-week foot yoga course.\u003cbr\u003eBoth my husband and I have greatly benefited from it, both during and after.\u003cbr\u003eWe really get to all the sore spots and the effect can be felt afterwards.\u003c\/p\u003e\n\u003cp\u003eAs in your other courses, you are excellent at explaining which body parts the different points on and under the feet are connected to. You easily and naturally explain theory during the exercises, and also provide alternative suggestions for performing exercises.\u003c\/p\u003e\n\u003cp\u003eThe individual exercises vary from 3 min. to 60 min. So you can easily fit them in when you have time.\u003c\/p\u003e\n\u003cp\u003eI love the foot\/finger exercise where you interlace fingers and toes, and spread the toes. After a few times, I can clearly feel a difference.\u003c\/p\u003e\n\u003cp\u003eThe last balance exercise is also something we will definitely practice. We give our very best recommendations.\u003c\/p\u003e\n\u003cp\u003e- Annette\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWITH AWARENESS COMES RESPONSIBILITY\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNote! As it is an online course, all instruction is guiding. As with any other physical activity, you are responsible for sensing what is good and right for you. Foot yoga consists solely of beneficial exercises, but it is clear that we are built differently, use our bodies differently, and come with different challenges. Whether foot yoga can alleviate potential injuries is for you to assess. I have had many participants over time who have benefited from the exercises, and I myself have benefited from the exercises for incipient fallen arches and foot pain from high arches.\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48449219690819,"sku":null,"price":500.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbillede_Sunde_vaner_Instagram-opslag_-2.png?v=1741102183"},{"product_id":"14-dages-afstressende-sensommerforlob-for-mave-milt-opstart-10-august","title":"14-day DE-STRESSING LATE SUMMER COURSE FOR STOMACH AND SPLEEN","description":"\u003cp\u003e\u003cstrong\u003eNOTE! The course starts upon purchase!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLate summer is often associated with enjoyment, warmth, and beautiful quiet evenings – but usually, late summer is also a time when work and responsibility are at the doorstep. Many people have to return to work after a good period away from it all, and it can be a bit overwhelming and burdensome to get back to work tasks.\u003c\/p\u003e\n\u003cp\u003eLate summer is also stomach-spleen season and thus the time of worries. It is in late summer that we may feel increased pressure and mental challenges, which can later develop into stress. Late summer is linked to your earth element, and it is therefore time to ground yourself and find peace. Be with what is and become aware of everything you undertake or are assigned. It is therefore ideal right now to work with grounding, stress, and worries. To work on grounding ourselves, becoming mindful and aware of what is, creating an overview, preventing stress and reducing work pressure, and not least finding peace within ourselves and surplus for everyday life.\u003c\/p\u003e\n\u003cp\u003eIn this de-stressing course, we work on preventing and raising awareness of stress and pressure so that we can handle everything and find a place where we can choose what is good for us and reject what is not. You will be introduced to some effective coaching tools that can help you in stressful situations, mindfulness theory and meditations, yoga programs with a special focus on preventing and working with stress and the brain, and inspiring daily themes and exercises that are easy to access.\u003c\/p\u003e\n\u003cp\u003eJoin this 14-day late summer anti-stress course and get a good start again after summer.\u003c\/p\u003e\n\u003cp\u003eIn this tailored course, you get a 14-day online program with videos, exercises, programs, and daily themes that can help you get started again after summer and strengthen your earth energy in late summer.\u003c\/p\u003e\n\u003cp\u003eThe course can be taken all year round, as imbalance in the element\/organ pair can, of course, manifest itself throughout the year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOffer: DKK 320 (normal price DKK 500)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy all 5 seasonal courses as a package deal for DKK 995 \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) You gain access to the course immediately after your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) You can take the course at your own pace and have access to all material from the start\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You continue to have access to the material for 90 days after purchase\u003c\/strong\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48853164065091,"sku":null,"price":320.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/8.png?v=1767963653"},{"product_id":"8-ugers-fodyoga-forlob-ubegraenset","title":"8-Week FOOT YOGA COURSE - unlimited access","description":"\u003cp\u003eBe kind to your feet - all year round. Your feet are your foundation. They are your base. Think about how your two small feet carry the weight of your entire body throughout the day - throughout your life. They are also your shock absorbers and consist of a sea of muscles, bones, and joints, so we should remember to train them - just like we train other body parts. In fact, I dare say that feet are some of the most important - if not the most important - things we can train. Many injuries originate from the feet. If the foundation is fragile or damaged, it will spread to other parts of the body. When we work with our feet, we also work with grounding, so it's beneficial on multiple levels. \u003c\/p\u003e\n\u003cp\u003eIn this online course, each week you will gain access to the week's theme with inspiration, tips, information about your feet, and an exercise or foot yoga program so you can work with your feet at your own pace and over a longer period. \u003c\/p\u003e\n\u003cp\u003eAfter your purchase, you will get access to an 8-week course with a weekly theme for each week and the week's program. Every other week there will be a longer program of 30 minutes - 1.5 hours and every other week a shorter exercise of 3-10 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the course, you will get: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 longer foot yoga programs (30 min - 1.5 hours each)\u003c\/li\u003e\n\u003cli\u003e4 shorter foot exercises (3-10 min each) \u003c\/li\u003e\n\u003cli\u003eProgram with vein pump exercises for the legs (6 min.)\u003c\/li\u003e\n\u003cli\u003e8 themes with tips, inspiration, information, and knowledge about feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe price for the entire course is 995 DKK.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePRACTICAL INFORMATION:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1) You get access to the course immediately after your purchase!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2) You get access to all videos, exercises, and material from the start, so you can choose to take it at your own pace.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3) You have unlimited access to the material as long as the course exists.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eIf you prefer one year's access, you can purchase one year's access for 995 DKK \u003ca href=\"https:\/\/shop.isabelleevita.dk\/products\/8-ugers-fodyoga-forlob\"\u003eHERE\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eNote! The course takes place online on the website and via email, and by signing up, you simultaneously subscribe to my newsletter, which you can unsubscribe from at any time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious participants say:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThank you - I have now completed part 1 - with a fallen arch - 10 hammer toes and a sprained (minor!) foot 😉 \u003c\/span\u003eI was a bit anxious about it, especially regarding the sprain, but I took it a bit easier and sat down for some of the exercises that are usually done standing. \u003cbr\u003eI would like to say that my toes, feet, and the rest of me are doing really well 🥰\u003cbr\u003eThank you for the knowledge and inspiration\u003c\/p\u003e\n\u003cp\u003e- Vibeke\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThank you so much for allowing me to participate in your 8-week foot yoga course.\u003c\/p\u003e\n\u003cp\u003eBoth my husband and I greatly benefit from it, both during and after.\u003c\/p\u003e\n\u003cp\u003eWe really get to all the sore spots, and the effect can be felt afterwards.\u003c\/p\u003e\n\u003cp\u003eAs in your other courses, you are excellent at explaining which body parts the different points on and under the feet are connected to. You easily and naturally explain theory during the exercises, and also provide alternative suggestions for performing the exercises.\u003c\/p\u003e\n\u003cp\u003eThe individual exercises vary from 3 minutes to 60 minutes. So you can easily fit them in when you have time.\u003c\/p\u003e\n\u003cp\u003eI love the foot\/finger exercise where you interlace your fingers and toes, spreading your toes. After a few times, I can clearly feel a difference.\u003c\/p\u003e\n\u003cp\u003eThe last balance exercise is also something we will definitely practice. We give our very best recommendations.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnnette\u003c!----\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWITH AWARENESS COMES RESPONSIBILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNote! As this is an online course, all instruction is guiding. As in any other physical activity, you are responsible for feeling what feels good and right for you. Foot yoga consists solely of beneficial strengthening and stretching exercises, but it is clear that we are built differently, use our bodies differently, and come with different challenges. Whether foot yoga can alleviate potential injuries is something you must assess yourself. I have had many participants over time who have benefited from the exercises, and I myself have benefited and enjoyed the exercises for early fallen arches and foot pain from high arches.\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":49038767817027,"sku":null,"price":995.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/3.png?v=1756114745"},{"product_id":"yogajulekalenderen","title":"Yoga Advent Calendar 2025","description":"\u003cdiv data-offset-key=\"adkbh-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"adkbh-0-0\"\u003e\u003cspan data-offset-key=\"adkbh-0-0\"\u003e\u003cspan data-text=\"true\"\u003eTreat yourself or a loved one this December to a special advent calendar filled with daily yoga exercises, helping you find calm and balance during the busy holiday season! 🎄🧘‍♀️\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"1n45c-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"1n45c-0-0\"\u003e\u003cspan data-offset-key=\"1n45c-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"2ia33-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"2ia33-0-0\"\u003e\u003cspan data-offset-key=\"2ia33-0-0\"\u003e\u003cspan data-text=\"true\"\u003eSign up for this year's yoga advent calendar and make December a little healthier with daily doors featuring videos, exercises, knowledge, tips, recipes, and other goodies. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"9oge5-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"9oge5-0-0\"\u003e\u003cspan data-offset-key=\"9oge5-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"9ie2e-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"9ie2e-0-0\"\u003e\u003cspan data-offset-key=\"9ie2e-0-0\"\u003e\u003cspan data-text=\"true\"\u003eYOU GET:\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"7jnc6-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"7jnc6-0-0\"\u003e\u003cspan data-offset-key=\"7jnc6-0-0\"\u003e\u003cspan data-text=\"true\"\u003e🌟 24 inspiring doors for a healthier December\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"ar886-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"ar886-0-0\"\u003e\u003cspan data-offset-key=\"ar886-0-0\"\u003e\u003cspan data-text=\"true\"\u003e🌟 24 videos with exercises in yin yoga, focus yoga, foot yoga\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"cb516-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"cb516-0-0\"\u003e\u003cspan data-offset-key=\"cb516-0-0\"\u003e\u003cspan data-text=\"true\"\u003e🌟 One week of extra access to the material afterwards, so you can repeat the exercises between Christmas and New Year\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"19h86-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"19h86-0-0\"\u003e\u003cspan data-offset-key=\"19h86-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"6ta7b-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"6ta7b-0-0\"\u003e\u003cspan data-offset-key=\"6ta7b-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThe doors primarily consist of shorter videos of 2-15 min. which you can easily fit into your December schedule. There will also be some videos of 15-20 min. and a couple of longer programs of 1-1.5 hours to help you completely unwind during the busy holiday season.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"476um-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"476um-0-0\"\u003e\u003cspan data-offset-key=\"476um-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"cqg8l-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"cqg8l-0-0\"\u003e\u003cspan data-offset-key=\"cqg8l-0-0\"\u003e\u003cspan data-text=\"true\"\u003eYou get access to the material during December and will have access until and including December 31st, so you can rewatch programs, exercises, etc. between Christmas and New Year.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"4j2p5-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"4j2p5-0-0\"\u003e\u003cspan data-offset-key=\"4j2p5-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"6hd4l-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"6hd4l-0-0\"\u003e\u003cspan data-offset-key=\"6hd4l-0-0\"\u003e\u003cspan data-text=\"true\"\u003eAll doors to the advent calendar are online, so you can do the exercises wherever and whenever you wish. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"5dh8f-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"5dh8f-0-0\"\u003e\u003cspan data-offset-key=\"5dh8f-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"4p5o8-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"4p5o8-0-0\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"4p5o8-0-0\"\u003e\u003cspan data-text=\"true\"\u003eGIVE A GIFT TO SOMEONE YOU LOVE\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"bt383-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"bt383-0-0\"\u003e\u003cspan data-offset-key=\"bt383-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThe advent calendar can, of course, also be bought as a gift for someone you love. Remember to note that the advent calendar is a gift in the comment field upon purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"5ol9l-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"5ol9l-0-0\"\u003e\u003cspan data-offset-key=\"5ol9l-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"82bnk-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"82bnk-0-0\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"82bnk-0-0\"\u003e\u003cspan data-text=\"true\"\u003eNOVEMBER OFFER: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"f4jg4-0-0\" data-editor=\"a47tu\" data-block=\"true\" class=\"\"\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"f4jg4-0-0\"\u003e\n\u003cspan data-offset-key=\"f4jg4-0-0\"\u003e\u003cspan data-text=\"true\"\u003eYou get the entire yoga advent calendar for only DKK 125. 💫\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"f4jg4-0-0\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) The advent calendar is online, and you get access to a new video every day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) The advent calendar starts on December 1st\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You will get access to the videos and exercises along the way and will have access to the material until and including December 31st. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":49968209101123,"sku":"","price":125.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/KopiafKopiafKopiafKopiafKopiafKopiafKopiafKopiafKopiaf14-dagessommerforloeb_650x400px_650x500px.jpg?v=1730210839"},{"product_id":"trykt-bog-de-5-arstiders-energi-3-eksemplarer","title":"Printed book: The 5 Seasons' Energy - 3 copies","description":"\u003cp\u003e\u003cstrong\u003ePRINTED BOOK\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBestseller - Over 15,000 copies sold!\u003cbr\u003e1st edition, 1st printing\u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita\u0026nbsp;\u003cbr\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-87-973088-5-1\u0026nbsp;\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background of the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGIVE THE GIFT OF A BOOK TO A LOVED ONE:\u003c\/strong\u003e\u003cbr\u003eIf you wish to purchase multiple books, I am currently offering a special price of DKK 750 + postage for 3 books.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIAL PRICE 3 COPIES: \u003c\/strong\u003eDKK 750 + postage. (Normal price is DKK 960)\u003c\/p\u003e\n\u003cp\u003eIf you wish to use another payment method, please contact us by email: info@isabellesondergaard.dk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days. The price for postage is DKK 39 with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE OF E-BOOK AND PRINTED BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy the book as an e-book. The e-book costs DKK 95 and can be ordered \u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAs a special offer, you can order both the e-book and the printed book for a total price of DKK 325. You can buy the e-book and printed book as a bundled package \u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog-trykt-bog-forudbestilling\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003ca href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstiders-energi-e-bog-trykt\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e.\u003c\/a\u003e You can download the e-book immediately and will receive the printed copy as soon as it is printed and released.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBOOK REVIEWS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCamillasbogunivers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Isabelle Evita Søndergaard has written the book The Energy of the 5 Seasons - Inspiration for Body, Mind and Soul.\u003c\/p\u003e\n\u003cp\u003eWhen we move beyond the idea that yoga is just bending and stretching and we want more insight into Vedic philosophy, Chinese medicine - the organ clock and meridian pathways, the energies of the 5 seasons, then grab Isabelle's book.\u003c\/p\u003e\n\u003cp\u003eIt is easy to understand, simple to navigate, and packed with really lovely content.\u003c\/p\u003e\n\u003cp\u003eI read it straight through and enjoyed every page. I have become wiser about my current balances and imbalances and with ease and interest, I am adopting Isabelle's instructions.\u003c\/p\u003e\n\u003cp\u003eI love this way of viewing life.\u003c\/p\u003e\n\u003cp\u003eIf you've become curious, get the book and get started.\u003c\/p\u003e\n\u003cp\u003eYou can easily use the book as a reference book, as it is divided into themes such as autumn, winter, spring, summer, and late summer, and balances, imbalances, yin and yang, Chinese medicine, and all the other goodies are easy to grasp and understand - even if you are new to this fantastic universe.\"\u003c\/p\u003e\n\u003cp\u003e- Camilla \/ Camillasbogunivers\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePsyke\u0026amp;Sjæl:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverything is cyclical and changeable – this applies to both us humans and nature – and we are greatly influenced by the changing seasons. In THE ENERGY OF THE 5 SEASONS, you will be guided through the unique energy that spring, summer, late summer, autumn, and winter each contain, and which you can use to your advantage.\u003c\/p\u003e\n\u003cp\u003eIn the book, for each season, you will find useful lifestyle and dietary advice, recommendations from traditional Chinese medicine and Vedic philosophy, seasonal themes, simple exercises, and suggestions for yoga poses. All of this inspiration can be used to work towards maintaining or restoring energy balance in accordance with the individual seasons.\u003c\/p\u003e\n\u003cp\u003eThe book is written by author and yoga teacher Isabelle Evita Søndergaard and is easy to understand with a good mix of theory and practice and with inspiring color illustrations. It can be read from beginning to end, but is also ideal as a reference work for the different seasons, or if you particularly need an extra boost of energy at certain times of the year.\"\u003c\/p\u003e\n\u003cp\u003e- Gyldendals Book Club Psyke\u0026amp;Sjæl\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":49971014795587,"sku":null,"price":750.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Kopi_af_Kopi_af_Kopi_af_Kopi_af_Kopi_af_Kopi_af_Kopi_af_Kopi_af_Kopi_af_Kopi_af_14-dages_sommerforloeb_650_x_400_px_650_x_500_px.jpg?v=1730227778"},{"product_id":"alle-5-arstidsforlob-ubegraenset-adgang","title":"ALL 5 SEASON COURSES - unlimited access","description":"\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES - UNLIMITED ACCESS - pay only once\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith unlimited access, you only pay once and have access as long as the courses exist on this website.\u003c\/p\u003e\n\u003cp\u003eThe price for all 5 seasonal courses with unlimited access is DKK 1995.\u003c\/p\u003e\n\u003cp\u003eYou get access to:\u003c\/p\u003e\n\u003cp\u003e- 14-day spring course for gallbladder and liver\u003c\/p\u003e\n\u003cp\u003e- 14-day summer course for heart and small intestine\u003c\/p\u003e\n\u003cp\u003e- 14-day late summer course for stomach and spleen (anti-stress)\u003c\/p\u003e\n\u003cp\u003e- 14-day autumn course for lung and large intestine (and for breathing)\u003c\/p\u003e\n\u003cp\u003e- 14-day winter course for bladder and kidney\u003c\/p\u003e\n\u003cp\u003eYou get unlimited access to all courses. You will initially have access to the late summer course, the autumn course, and the winter course. The spring course will first be available on April 1, 2025, and the summer course on June 1, 2025.\u003c\/p\u003e\n\u003cp\u003eWith this special offer, you only pay for the courses once and have unlimited access to the courses as long as this website exists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails\u003c\/strong\u003e for each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes, as emails in Gmail often end up in the \"promotions\" folder.\u003c\/p\u003e\n\u003cp\u003eYou can read about the individual courses here:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/isabelleevita.dk\/products\/14-dages-forarsforlob-for-galde-lever\" target=\"_blank\"\u003eSpring course for gallbladder-liver\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/isabelleevita.dk\/products\/14-dages-sommerforlob-for-hjertet\" target=\"_blank\"\u003eSummer course for heart-small intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-afstressende-sensommerforlob-for-mave-milt-opstart-10-august\"\u003eLate summer course for stomach-spleen\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm\"\u003eAutumn course for lung-large intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-vinterforlob-for-blaere-nyre\"\u003eWinter course for bladder-kidneys\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":50063244296515,"sku":null,"price":1995.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/9.png?v=1741103482"},{"product_id":"naturligt-detox-forlob-ubegraenset","title":"NATURAL DETOX PROGRAM - unlimited access","description":"\u003cp\u003eSupport your body's natural cleansing with this 14-day detox program and gain more energy and surplus in your daily life. The program is filled with good exercises and advice that help and support the body in its natural cleansing. \u003c\/p\u003e\n\u003cp\u003eThe body naturally cleanses all the time, and with gentle exercises, we can stimulate and support this cleansing process. \u003cb\u003e\u003c\/b\u003e\u003cspan\u003eNatural detox is a gentle way to support the body's own cleansing processes, boost energy, and find more well-being in everyday life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNote! In addition to a healthy diet, it is recommended that you supplement your diet with healthy lactic acid bacteria as the only supplement. However, this is not a requirement, and you do not need to take special cleansing supplements or similar during the program. The exercises and healthy diet will be sufficient in themselves. \u003c\/p\u003e\n\u003cp\u003eYou get access to the material from the start and then have unlimited access. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOFFER: DKK 995.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn this tailored program, you will receive daily emails with links to videos, exercises, articles, and other good content that supports the body's natural cleansing. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003cbr\u003e\u003c\/strong\u003e🌿 Daily themes with inspiration and advice\u003cbr\u003e🌿 3 long yoga programs of 1-1.5 hours\u003cbr\u003e🌿 1 long foot yoga program\u003cbr\u003e🌿 10 shorter videos with cleansing exercises, etc.\u003cbr\u003e🌿 Healthy, easy, and delicious recipes on selected days\u003cbr\u003e🌿 Dietary advice and cleansing tips\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProgram content:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e🧘‍♀️ Yin yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌟 Focus yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🦶 Foot yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🫁 Cleansing Breathing Exercises\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🎾 Cleansing exercises such as venous pump exercises, self-reflexology, foam roller program, and EFT\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🧄 Cleansing dietary advice and tips\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🍋 Healthy recipes\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌿 Inspiration for natural cleansing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt all takes place at your home on your living room floor. If there are days when you cannot participate, you simply do it another day. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need: \u003c\/strong\u003e\u003cbr\u003e- Yoga mat \u003cbr\u003e- blanket\u003cbr\u003e- two identical balls (tennis balls are fine)\u003cbr\u003e- a yoga strap (or a long belt or towel)\u003cbr\u003e- a yoga block (or some books)\u003cbr\u003e- a yoga bolster (or a large cushion)\u003cbr\u003e- a small bouncy ball\u003cbr\u003e- a foam roller, if you wish to participate in the foam roller program\u003c\/p\u003e\n\u003cp\u003eEquipment can be purchased at Den Intelligente Krop. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e1) You have access to all material from the start \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e2) You get unlimited access to the material and can therefore watch programs and exercises again and again\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePREVIOUS PARTICIPANTS SAY:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI was pleasantly surprised by the lovely detox program. I thought it was more about 'fasting and juice'. Not that there's anything wrong with that, but there's so much of it. I love your combination of programs and content with lots of knowledge in several areas. Thank you for that ❤️\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Charlott\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI am very sensitive\/critical regarding my instructors, and I think you are absolutely fantastic 🤩🤩 You speak and instruct just right, create meaning, and maintain a lovely informal atmosphere that is still yoga-worthy ♥️ 🙌🙏 So thank you a thousand times for that!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Lotte Fredslund-Hansen\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt's really nice that you explain and give good advice along the way.\u003c\/p\u003e\n\u003cp\u003eI look forward to the next course.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Grete\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI have adopted some of the things and use them daily. Most of all, I appreciate your always fantastic yin yoga practice.\u003c\/p\u003e\n\u003cp\u003eYou have a unique way of conveying the exercises, making it feel effortless to follow your instructions.\u003c\/p\u003e\n\u003cp\u003eBefore, I was in doubt about whether I should continue in the Online Universe, but I am not now, and I will gladly continue as an extended member of the live streams every week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e- Birgit\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":51882772595011,"sku":null,"price":995.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Naturligt_detox-forl_b.jpg?v=1756114745"},{"product_id":"pakke-tilbud-bog-de-5-arstiders-energi-alle-5-arstidsforlob","title":"Package deal: Book: The Energy of the 5 Seasons + All 5 Seasonal Courses","description":"\u003cp\u003ePACKAGE DEAL: Get both the book \"The Energy of the 5 Seasons\" and all 5 Season Courses for \u003cstrong\u003eonly DKK 775\u003c\/strong\u003e + shipping (normal price DKK 1315) \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: THE ENERGY OF THE 5 SEASONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBestseller - Sold in +14,500 copies!\u003cbr\u003e3rd edition 4th print \u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita Forlag\u003cbr\u003eISBN: 9788797308875\u003cbr\u003eThe book is in Danish with a few illustrations in English\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons - for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days. The shipping price is DKK 39 with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASON COURSES - 1 year access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou get access to: \u003c\/p\u003e\n\u003cp\u003e- 14-day spring course for gallbladder and liver \u003cbr\u003e- 14-day summer course for heart and small intestine \u003cbr\u003e- 14-day late summer course for stomach and spleen (anti-stress)\u003cbr\u003e- 14-day autumn course for lung and large intestine (and for breathing)\u003cbr\u003e- 14-day winter course for bladder and kidney\u003c\/p\u003e\n\u003cp\u003eYou get access for 365 days from the date of purchase. \u003cstrong\u003e\u003cem\u003eNote! The summer course is the only course that will only be available in the summer\u003c\/em\u003e\u003c\/strong\u003e and for which you get 90 days of access. For the other courses, you get access for 365 days from the date of purchase. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails\u003c\/strong\u003e for each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes; with Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package deal cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package deal. If you have already purchased a single course, it unfortunately cannot be exchanged or deducted from the price of the package deal.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can read about the courses here: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-forarsforlob-for-galde-lever\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSpring course for gallbladder-liver\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-sommerforlob-for-hjertet\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSummer course for heart-small intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-afstressende-sensommerforlob-for-mave-milt-opstart-10-august\"\u003eLate summer course for stomach-spleen\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm\"\u003eAutumn course for lung-large intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-vinterforlob-for-blaere-nyre\"\u003eWinter course for bladder-kidneys\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":52696233115971,"sku":null,"price":775.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud.png?v=1764579824"},{"product_id":"mine-5-aarstiders-energi-aarstidsdagbogen","title":"The Seasonal Diary - My 5 Seasons of Energy","description":"\u003cp\u003e\u003cstrong\u003eThe Seasonal Diary - My 5 Seasons of Energy\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e(Note! This is \u003cspan style=\"text-decoration: underline;\"\u003enot\u003c\/span\u003e the bestseller The 5 Seasons of Energy, which you can order \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback, sewn binding\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e188 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: 978-87-973088-1-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy 5 Seasons of Energy – The Seasonal Diary is a personal diary for reflection, overview, and deep contemplation through the changing energies of the year.\u003c\/p\u003e\n\u003cp\u003eThis seasonal diary is created as a tool to work with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for your own notes and recipes, which can be used to keep track of what is occupying your mind – both in life and in the season. In the book, you will also find several effective self-coaching tools that you can use to gain an overview of your life and year. \u003c\/p\u003e\n\u003cp\u003eThe seasonal diary \u003cem\u003eMy 5 Seasons of Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It functions as a natural extension of the book The 5 Seasons of Energy, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003eNote! The book contains light guidance without deeper theory, so if you wish to delve into the theory behind the changing energies of the seasons, including traditional Chinese medicine and Vedic philosophy, it is recommended to purchase the bestseller \u003cem\u003eThe 5 Seasons of Energy\u003c\/em\u003e, which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. You can also order both books at a combined introductory price of DKK 450 plus shipping HERE. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: DKK 275\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days with DAO to your home address or nearest parcel shop. \u003cbr\u003eThe price for shipping is DKK 39. \u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":52863534956867,"sku":"","price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/7_8074154a-8e6a-4b41-b3c5-7134fff98f0c.png?v=1772641786"},{"product_id":"forsalg-pakke-mine-5-arstiders-energi-arstidsdagbogen-de-5-arstiders-energi","title":"Book package: My 5 Seasons of Energy: The Seasonal Diary + The 5 Seasons of Energy","description":"\u003cp\u003eBUNDLE PACKAGE - TWO BOOKS\u003cbr\u003eIn this bundle package, you get both the Danish bestseller and My 5 Seasons of Energy: The Seasonal Diary for only DKK 450.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Bestseller: The 5 Seasons of Energy - sold in +14,500 copies\u003c\/strong\u003e\u003cbr\u003eIn the book, you will be guided through the 5 seasons of energy with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy 5 Seasons of Energy: The Seasonal Diary\u003cbr\u003e\u003c\/strong\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMy 5 Seasons of Energy: The Seasonal Diary\u003c\/em\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e is a personal seasonal diary for reflection, overview, and deeper understanding through the changing energies of the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis seasonal diary is created as a personal tool for working with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for personal notes and recipes, which can be used to keep track of what is happening – both in life and in the season. In the book, you will also find a number of effective self-coaching tools that you can use to gain an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal diary \u003cem\u003eMy 5 Seasons of Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It functions as a natural extension of the book The 5 Seasons of Energy, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Author\u003cbr\u003e\u003c\/strong\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003eWith this offer, you get both books bundled for only \u003cstrong\u003eDKK 450\u003c\/strong\u003e plus shipping (normal price DKK 595).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days with DAO to home address or nearest parcel shop.\u003c\/p\u003e\n\u003cp\u003eThe shipping cost is DKK 39 for delivery to a home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":52864254017859,"sku":null,"price":450.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/6_77c818e1-d319-4b80-be30-9ed8ca776c6d.png?v=1768153524"},{"product_id":"pakke-tilbud-de-5-arstiders-energi-mine-5-arstiders-energi-alle-5-arstidsforlob","title":"Package deal: The 5 Seasons' Energy + My 5 Seasons' Energy + All 5 Seasonal Courses","description":"\u003cp\u003eCOMBO OFFER: Get the books \"The 5 Seasons' Energy\" and \"My 5 Seasons' Energy - The Seasonal Journal\" plus all 5 Seasonal Courses for \u003cstrong\u003eonly DKK 950\u003c\/strong\u003e + shipping (normal price DKK 1590)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: THE 5 SEASONS' ENERGY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBestseller - Sold +14,500 copies!\u003cbr\u003e3rd edition 4th print run\u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita Forlag\u003cbr\u003eISBN: 9788797308875\u003cbr\u003eThe book is in Danish with a few illustrations in English\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the seasons' energies.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: My 5 Seasons' Energy - The Seasonal Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback, thread-bound\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e188 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: 978-87-973088-1-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy 5 Seasons' Energy – The Seasonal Journal is a personal diary for reflection, overview, and immersion through the changing energies of the year.\u003c\/p\u003e\n\u003cp\u003eThis seasonal journal is created as a tool for working with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions for relevant seasonal themes, exercises, and space for your own notes and recipes, which can be used to keep track of what is occupying you – both in life and in the season. In the book, you will also find several effective self-coaching tools that you can use to gain an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal journal \u003cem\u003eMy 5 Seasons' Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It functions as a natural extension of the book The 5 Seasons' Energy, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOFFER\u003c\/strong\u003e: DKK 950 (normal price DKK 1590) - save 40%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 3-5 business days. Shipping cost is DKK 39 with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES - 1 year access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou get access to:\u003c\/p\u003e\n\u003cp\u003e- 14-day spring course for gallbladder and liver\u003cbr\u003e- 14-day summer course for heart and small intestine\u003cbr\u003e- 14-day late summer course for stomach and spleen (anti-stress)\u003cbr\u003e- 14-day autumn course for lung and large intestine (and for breathing)\u003cbr\u003e- 14-day winter course for bladder and kidney\u003c\/p\u003e\n\u003cp\u003eYou get 365 days of access to all courses from the purchase date.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails\u003c\/strong\u003e for each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes; with Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package offer cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package offer. If you have already purchased a single course, it unfortunately cannot be exchanged or deducted from the price of the package offer.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can read about the courses here:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-forarsforlob-for-galde-lever\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSpring course for gallbladder-liver\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-sommerforlob-for-hjertet\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSummer course for heart-small intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-afstressende-sensommerforlob-for-mave-milt-opstart-10-august\"\u003eLate summer course for stomach-spleen\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm\"\u003eAutumn course for lung-large intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-vinterforlob-for-blaere-nyre\"\u003eWinter course for bladder-kidneys\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGet the whole package for only DKK 950 + shipping of DKK 29.\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":53115246149955,"sku":null,"price":950.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud-5.jpg?v=1767963653"},{"product_id":"alt-inklusivt","title":"ALL INCLUSIVE: The 5 Seasons' Energy + My 5 Seasons' Energy + All online courses","description":"\u003cp\u003e\u003cstrong\u003eALL INCLUSIVE - SAVE 35%\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this offer, you get all books and online courses with unlimited access:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eThe book \"\u003cstrong\u003eThe 5 Energies of the Seasons\u003c\/strong\u003e\" as both a \u003cstrong\u003eprinted book\u003c\/strong\u003e and an \u003cstrong\u003ee-book\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe book \"\u003cstrong\u003eMy 5 Seasonal Energies - The Seasonal Diary\u003c\/strong\u003e\" as a \u003cstrong\u003eprinted book\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll 5 Seasonal Courses\u003c\/strong\u003e with unlimited access (normal price DKK 1995)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Yoga Course\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Detox Course\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003cli\u003eThe course \u003cstrong\u003e21 Days of Yoga and Healthy Habits\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOffer: DKK 3650 \u003c\/strong\u003e(save 35%) + shipping\u003c\/p\u003e\n\u003cp\u003eYou get both books and unlimited access to all online courses for a total price of only DKK 2788 (total value: DKK 5575). You save 35% on all products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: THE 5 ENERGIES OF THE SEASONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBestseller - Sold +13,000 copies!\u003cbr\u003e3rd edition 4th print run\u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita Publishing\u003cbr\u003eISBN: 9788797308875\u003cbr\u003eThe book is in Danish with a few illustrations in English\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the 5 energies of the seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: My 5 Seasonal Energies - The Seasonal Diary\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback, sewn bound\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e188 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: 978-87-973088-1-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy 5 Seasonal Energies – The Seasonal Diary is a personal diary for reflection, overview, and contemplation through the changing energies of the year.\u003c\/p\u003e\n\u003cp\u003eThis seasonal diary is created as a tool to work with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for personal notes and recipes that can be used to keep track of what is occupying your mind – both in life and in the season. In the book, you will also find a number of effective self-coaching tools that you can use to get an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal diary \u003cem\u003eMy 5 Seasonal Energies\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It serves as a natural extension of the book The 5 Energies of the Seasons, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDelivery 3-5 business days. Shipping cost is DKK 39 with delivery to home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES \u003c\/strong\u003e(Normal price DKK 1995)\u003c\/p\u003e\n\u003cp\u003eYou get access to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14-day spring course for gallbladder and liver\u003c\/li\u003e\n\u003cli\u003e14-day summer course for heart and small intestine\u003c\/li\u003e\n\u003cli\u003e14-day late summer course for stomach and spleen (anti-stress)\u003c\/li\u003e\n\u003cli\u003e14-day autumn course for lungs and large intestine (and for breathing)\u003c\/li\u003e\n\u003cli\u003e14-day winter course for bladder and kidneys\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can read about the courses \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob-ubegraenset-adgang\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOOT YOGA COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNATURAL DETOX COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/naturligt-detox-forlob-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOURSE: 21 DAYS OF YOGA AND HEALTHY HABITS \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/21-dages-forlob-for-sunde-vaner-med-yoga-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eYou get unlimited access to the courses from the date of purchase. Please note that there is no right of return on online courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails \u003c\/strong\u003efor each course. If you do not receive welcome emails for the courses, it is likely because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes; with Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package offer cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package offer. If you have already purchased a single course, it cannot unfortunately be exchanged or deducted from the price of the package offer.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOffer\u003cbr\u003e\u003c\/strong\u003eGet it all for only DKK 3650 + shipping\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":53436254224707,"sku":null,"price":4199.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud-18.jpg?v=1782802010"},{"product_id":"ubegraenset-adgang-alle-forlob","title":"Unlimited access: all courses","description":"\u003cp\u003e\u003cstrong\u003eALL COURSES - UNLIMITED ACCESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith this offer, you get unlimited access to all books and online courses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll 5 Seasonal Courses\u003c\/strong\u003e with unlimited access (normal price DKK 1995) \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Yoga Course\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eNatural Detox Course\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e with unlimited access (\u003c\/span\u003enormal price DKK 995)\u003c\/li\u003e\n\u003cli\u003eThe course \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e21 Days of Yoga and Healthy Habits\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e with unlimited access) (normal price DKK 995)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE: DKK 3475 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou get unlimited access to all online courses for a total price of only DKK 3475 (total value: DKK 4980). You save 30% on all courses by purchasing them as a bundle. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES \u003c\/strong\u003e(Normal price DKK 1995)\u003c\/p\u003e\n\u003cp\u003eYou get access to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14-day spring course for gallbladder and liver\u003c\/li\u003e\n\u003cli\u003e14-day summer course for heart and small intestine\u003c\/li\u003e\n\u003cli\u003e14-day late summer course for stomach and spleen (anti-stress)\u003c\/li\u003e\n\u003cli\u003e14-day autumn course for lungs and large intestine (and for breathing)\u003c\/li\u003e\n\u003cli\u003e14-day winter course for bladder and kidney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can read about the courses \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob-ubegraenset-adgang\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOOT YOGA COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNATURAL DETOX COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/naturligt-detox-forlob-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOURSE: 21 DAYS OF YOGA AND HEALTHY HABITS \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/21-dages-forlob-for-sunde-vaner-med-yoga-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eYou get unlimited access to the courses from the date of purchase. \u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePlease note that there is no right of return for online courses. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails \u003c\/strong\u003efor each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes, for Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package offer cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package offer. If you have already purchased a single course, it unfortunately cannot be exchanged or deducted from the price of the package offer.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":53604882055491,"sku":null,"price":3475.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud-12.jpg?v=1756114745"},{"product_id":"vedisk-filosofi","title":"Course: Vedic Philosophy","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 1;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 24.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eVedic philosophy\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eVedic philosophy as taught at an ashram in India - spread over 4 teaching sessions. \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif;\"\u003eMany associate yoga with physical postures, but in fact, they only constitute a fraction of the yoga universe, which is based on Vedic philosophy. Vedic philosophy can be traced back approximately 3,500 years, but is believed to be even older. The philosophy is not based on any form of religion, although several religions have roots in Vedic philosophy. Vedic philosophy is about understanding who we are as human beings and about working with our nature and consciousness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"870\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif;\"\u003eIn this course, you will gain basic knowledge of Vedic philosophy in a simple and easy-to-understand way. The teaching is inspired by lessons at ashrams in India and combined with modern reflection and understanding of consciousness. The course is aimed at anyone who wants to understand the deeper layers of yoga – and integrate the philosophy into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eCourse structure \u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eThe course takes place online as live streams via Zoom.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eTEAM 2:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eWe meet online\u003cb\u003e 4 days in total spread over two weekends, Saturday and Sunday at 10 AM-12:30 PM:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eJune 6-7\u003cbr\u003eJune 13-14\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eAccess to materials \u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eAll live sessions will be \u003cb\u003erecorded\u003c\/b\u003e, and you will have access to the recordings through a private course area.\u003cbr\u003eYou can view and revisit the materials \u003cb\u003eduring the course and up to 4 weeks after the last meeting.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003eThis means you will have the opportunity to work at your own pace. \u003cbr\u003eYou should expect to allocate some time for homework between course days.\u003c\/span\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: DA;\"\u003ePrice and registration\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePrice:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e DKK 1,995\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eEarly-bird price: DKK 1,499 if you register before March 15th\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eLimited spots available. Registration is binding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIf you have any questions, please write to: info@isabelleevita.dk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":53829831328067,"sku":null,"price":1499.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-13.jpg?v=1788014720"},{"product_id":"plakat-organuret","title":"Poster: The Pipe Organ","description":"\u003cp data-start=\"456\" data-end=\"498\"\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003eNEW! \u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003eBeautiful and decorative poster of the organ clock.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003eAccording to Traditional Chinese Medicine, energy moves around the body in an energy circuit. Energy circulates from organ to organ and is highest in the different organs at specific times of the day.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"1066\"\u003eThe organ clock shows the movement of energy around the body over 24 hours and can be used as a visual tool to understand the body's needs and energy throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003eThe poster can be used as daily support for observation and understanding of the body's energies and is also beautiful to hang on the wall.\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn the book \u003cem data-end=\"737\" data-start=\"714\"\u003eThe Energy of the 5 Seasons\u003c\/em\u003e, you can read more about the organ clock, the emotions associated with the organs, and learn about Traditional Chinese Medicine. You can find the book in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1275\"\u003eThe poster was created in collaboration with illustrator Louise Livskraft.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eThe poster is available in 2 sizes: A3 and B2. \u003cstrong data-start=\"1293\" data-end=\"1315\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1315\"\u003eA3 (30 x 42 cm): 199 DKK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1315\"\u003eB2 (50x70 cm) 275 DKK \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1394\" data-end=\"1408\"\u003eDELIVERY\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1511\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK for delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30x42 cm)","offer_id":54234861502787,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54234861535555,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Skaermbillede_2025-12-26_kl._17.41.26.png?v=1772641844"},{"product_id":"bog-pakke-plakat-med-organuret","title":"Book package + poster with the organ clock","description":"\u003cp\u003eCOMPLETE PACKAGE: book package + poster\u003c\/p\u003e\n\u003cp\u003eIn this package you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Energy of the 5 Seasons\u003c\/li\u003e\n\u003cli\u003eMy 5 Seasons of Energy: The Seasonal Journal\u003c\/li\u003e\n\u003cli\u003ePoster with the Organ Clock (50x70 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Bestseller: The Energy of the 5 Seasons - sold in +14,500 copies\u003c\/strong\u003e\u003cbr\u003eIn the book, you are guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy 5 Seasons of Energy: The Seasonal Journal\u003cbr\u003e\u003c\/strong\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMy 5 Seasons of Energy: The Seasonal Journal\u003c\/em\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e is a personal seasonal journal for reflection, overview, and deepening through the changing energies of the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis seasonal journal is created as a personal tool to work with feelings, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for your own notes and recipes, which can be used to keep track of what is occupying you – both in life and in the season. In the book, you will also find a number of effective self-coaching tools that you can use to get an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal journal \u003cem\u003eMy 5 Seasons of Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It serves as a natural extension of the book The Energy of the 5 Seasons, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Author\u003cbr\u003e\u003c\/strong\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003eWith this offer, you get both books together for only\u003cstrong\u003e 599 DKK\u003c\/strong\u003e plus shipping (normal price 870 DKK)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eNote! This package cannot be delivered as home delivery.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30x42 cm)","offer_id":54595395780931,"sku":null,"price":599.0,"currency_code":"DKK","in_stock":true},{"title":"B2 50x70 cm)","offer_id":54595401187651,"sku":null,"price":649.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/8_33c223d7-c13a-4cb7-9eb0-f0a8bc515587.jpg?v=1768153524"},{"product_id":"nyhed-plakat-de-5-arstiders-energi","title":"NEWS! Poster: The 5 Seasons of Energy","description":"\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003eNEW! \u003c\/strong\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003eBeautiful and decorative poster of The Energy of the 5 Seasons - The Theory of the 5 Elements. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003e3 sizes: A3 and B2 printed on 200 g. off-white paper\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"365\" data-start=\"222\"\u003eThe poster provides an overview of \u003cstrong data-end=\"290\" data-start=\"265\"\u003ethe energy of the 5 seasons\u003c\/strong\u003e and the theory of the 5 elements, as known from traditional Chinese medicine.\u003c\/p\u003e\n\u003cp data-end=\"389\" data-start=\"367\"\u003eOn the poster, for each season, you can see:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe element for the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe organ pair\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody tissue and sense organ connected to the element\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eEmotions associated with the element and the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eTaste, color, and foods that support during the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody areas recommended for work\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThemes and movement of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"880\" data-start=\"644\"\u003eThe poster is created as a visual tool to help you gain an overview, making it easier to consciously work with the energies of the seasons – emotionally, mentally, and physically. \u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"644\"\u003eUse the poster as a support throughout the year for observation and understanding of the body's energies – it is also beautiful to have hanging on the wall. \u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eRead more in the book \u003cem data-start=\"714\" data-end=\"737\"\u003eThe Energy of the 5 Seasons\u003c\/em\u003e which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003eThe poster is available in 2 sizes: A3 and B2. \u003cstrong data-end=\"1315\" data-start=\"1293\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eINTRODUCTORY OFFER:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eA3 (30 x 42 cm): 149 DKK (normal price 199 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eB2 (50x70 cm.) 199 DKK (normal price 275 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003eOffers are valid until and including April 8, 2026.\u003c\/p\u003e\n\u003cp data-end=\"1408\" data-start=\"1394\"\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cmeta charset=\"utf-8\"\u003eShipping cost is 39 DKK.\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. Shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30 x 42 cm)","offer_id":54234854326595,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54234854359363,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Skaermbillede2026-02-13kl.18.34.53.png?v=1772641951"},{"product_id":"plakatpakke","title":"2 Posters: The Organ Clock + The Energy of the 5 Seasons","description":"\u003ch2 data-start=\"456\" data-end=\"498\"\u003e\n\u003cstrong data-start=\"456\" data-end=\"498\"\u003ePOSTER SET WITH 2 POSTERS: THE ORGAN CLOCK AND THE ENERGY OF THE 5 SEASONS\u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003e\u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003ePOSTER WITH THE ENERGY OF THE 5 SEASONS - THE THEORY OF THE 5 ELEMENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003eThe poster provides an overview of \u003cstrong data-start=\"265\" data-end=\"290\"\u003ethe energy of the 5 seasons\u003c\/strong\u003e and the theory of the 5 elements, as known from traditional Chinese medicine.\u003c\/p\u003e\n\u003cp data-end=\"389\" data-start=\"367\"\u003eOn the poster, under each season, you can see:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe element for the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe organ pair\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody tissue and sense organ associated with the element\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eEmotions connected to the element and season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eTaste, color, and foods that support the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody areas recommended to work with\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThemes and movement of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"644\" data-end=\"880\"\u003eThe poster is created as a visual tool to help you gain an overview, making it easier to consciously work with the energies of the seasons – emotionally, mentally, and physically. \u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"880\"\u003eUse the poster as a support throughout the year for observing and understanding the body's energies – it is also beautiful to hang on the wall. \u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003eRead more in the book \u003cem data-end=\"737\" data-start=\"714\"\u003eDe 5 Årstiders Energi (The Energy of the 5 Seasons)\u003c\/em\u003e which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong\u003ePOSTER WITH THE ORGAN CLOCK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003eAccording to Traditional Chinese Medicine, energy moves through the body in an energy circuit. The energy circulates from organ to organ and is highest in the different organs at specific times of the day.\u003c\/p\u003e\n\u003cp data-end=\"1066\" data-start=\"708\"\u003eThe organ clock shows the movement of energy around the body over 24 hours and can be used as a visual tool to understand the body's needs and energy throughout the day. \u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eThe poster can be used as daily support for observing and understanding the body's energies and is also beautiful to hang on the wall.\u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eIn the book \u003cem data-start=\"714\" data-end=\"737\"\u003eDe 5 Årstiders Energi (The Energy of the 5 Seasons)\u003c\/em\u003e, you can read more about the organ clock, the emotions associated with the organs, and learn about Traditional Chinese Medicine. You can find the book in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eINTRODUCTORY OFFER: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eA3: 299 DKK (normal price 398 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eB2: 399 DKK (normal price: 550 DKK) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eThe offer is valid until April 8, 2026, inclusive.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eYou can, of course, order the posters individually in the webshop. \u003c\/p\u003e\n\u003ch3 data-start=\"1394\" data-end=\"1408\"\u003eDELIVERY\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1511\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30x42 cm)","offer_id":54234928972099,"sku":null,"price":299.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54234929004867,"sku":null,"price":399.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud_Instagram-opslag_45_-2.png?v=1772641390"},{"product_id":"the-5-seasonal-energies","title":"The 5 Seasonal Energies","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eONLY A FEW COPIES LEFT OF THE 1st EDITION\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHardcover book - 214 pages\u0026nbsp;\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA bestselling book with more than 16,500 copies sold.\u003c\/p\u003e\n\u003cp\u003eRooted in Traditional Chinese Medicine and Vedic philosophy,\u0026nbsp;\u003cem\u003eThe 5 Seasonal Energies\u003c\/em\u003e brings together theory, philosophy, dietary guidance, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe book is based on the theory of the Five Elements, where each element is associated with a pair of organs and a specific energy within the body. As the seasons change, so does the energy within us – influencing us physically, mentally, and emotionally.\u003c\/p\u003e\n\u003cp\u003eThrough seasonal themes, reflection, and practical tools, the book offers a way of understanding and working more consciously with these energies throughout the year. You are introduced to exercises, dietary guidance, and suggestions for yin yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book can be used as both a source of inspiration and a reference guide throughout the year, supporting you in navigating the changing energies of the seasons.\u003c\/p\u003e\n\u003ch2\u003eAbout the author\u003c\/h2\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is a Danish author, speaker, coach, and publisher working within yoga, mindfulness, and personal development.\u003c\/p\u003e\n\u003cp\u003eShe has lived in an ashram in India and has spent many years studying Vedic philosophy and Traditional Chinese Medicine, which form the foundation of her work.\u003c\/p\u003e\n\u003cp\u003eWith more than 4,500 hours of teaching experience, she brings together knowledge, practice, and reflection in her work. Her book \u003cem\u003eThe 5 Seasonal Energies\u003c\/em\u003e has sold more than 15,000 copies in Denmark.\u003c\/p\u003e\n\u003cp\u003eAt the heart of her work is a desire to share. She believes that inspiration is one of the most valuable things we can offer each other and finds deep meaning in passing on knowledge – especially wisdom rooted in ancient traditions.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003cli\u003e214 pages\u003c\/li\u003e\n\u003cli\u003ePublisher: Evita\u003c\/li\u003e\n\u003cli\u003eISBN: 978-87-973088-5-1\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eONLY A FEW COPIES LEFT OF THE 1st EDITION\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDelivery\u003c\/h2\u003e\n\u003cp\u003eDelivery within 3-10 days.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eShipping is calculated at checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAlso available as an eBook\u003c\/h2\u003e\n\u003cp\u003eThe book is also available as an eBook.\u003c\/p\u003e\n\u003cp\u003eYou can purchase the eBook separately or choose a combined offer including both the printed book and the eBook. 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As the seasons change, so does the energy within us – influencing us physically, mentally, and emotionally.\u003c\/p\u003e\n\u003cp data-start=\"894\" data-end=\"1165\"\u003eThrough seasonal themes, reflection, and practical tools, the book offers a way of understanding and working more consciously with these energies throughout the year. You are introduced to exercises, dietary guidance, and suggestions for yin yoga poses for each season.\u003c\/p\u003e\n\u003cp data-start=\"1167\" data-end=\"1331\"\u003eThe book can be used as both a source of inspiration and a reference guide throughout the year, supporting you in navigating the changing energies of the seasons.\u003c\/p\u003e\n\u003ch2 data-section-id=\"xez2lg\" data-start=\"1146\" data-end=\"1167\"\u003eAbout the author\u003c\/h2\u003e\n\u003cp data-start=\"217\" data-end=\"355\"\u003eIsabelle Evita Søndergaard is a Danish author, speaker, coach, and publisher working within yoga, mindfulness, and personal development.\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"518\"\u003eShe has lived in an ashram in India and has spent many years studying Vedic philosophy and Traditional Chinese Medicine, which form the foundation of her work.\u003c\/p\u003e\n\u003cp data-start=\"520\" data-end=\"721\"\u003eWith more than 4,500 hours of teaching experience, she brings together knowledge, practice, and reflection in her work. Her book \u003cem data-start=\"649\" data-end=\"674\"\u003eThe 5 Seasonal Energies\u003c\/em\u003e has sold more than 15,000 copies in Denmark.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"957\"\u003eAt the heart of her work is a desire to share. She believes that inspiration is one of the most valuable things we can offer each other and finds deep meaning in passing on knowledge – especially wisdom rooted in ancient traditions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ddufif\" data-start=\"1498\" data-end=\"1510\"\u003eDetails\u003c\/h2\u003e\n\u003cul data-start=\"1512\" data-end=\"1709\"\u003e\n\u003cli data-section-id=\"1exoc62\" data-start=\"1512\" data-end=\"1525\"\u003eHardcover\u003c\/li\u003e\n\u003cli data-section-id=\"6q5ee7\" data-start=\"1526\" data-end=\"1539\"\u003e214 pages\u003c\/li\u003e\n\u003cli data-section-id=\"ihvygy\" data-start=\"1540\" data-end=\"1567\"\u003ePublisher: Evita\u003c\/li\u003e\n\u003cli data-section-id=\"1hpoa2a\" data-start=\"1568\" data-end=\"1650\"\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-87-973088-5-1\u003c\/li\u003e\n\u003cli data-section-id=\"102m265\" data-start=\"1651\" data-end=\"1709\"\u003eLanguage: English\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"gyh32x\" data-start=\"1716\" data-end=\"1729\"\u003ePre-order\u003c\/h2\u003e\n\u003cp data-start=\"290\" data-end=\"339\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe bundle is currently available for pre-order at a special price of €36,95\u003c\/p\u003e\n\u003cp data-start=\"341\" data-end=\"372\"\u003ePrinted book: Delivery is expected in June.\u003c\/p\u003e\n\u003cp data-start=\"341\" data-end=\"372\"\u003eThe eBook is available for immediate download after purchase.\u003c\/p\u003e\n\u003ch2 data-section-id=\"gyh32x\" data-start=\"1716\" data-end=\"1729\"\u003eDelivery\u003cmeta charset=\"utf-8\"\u003e\u003c\/h2\u003e\n\u003cp data-start=\"341\" data-end=\"372\"\u003ePrinted book: \u003cmeta charset=\"utf-8\"\u003eDelivery is expected in June, since this is a pre-order for the first edition.\u003c\/p\u003e\n\u003cp data-start=\"341\" data-end=\"372\"\u003eeBook: \u003cmeta charset=\"utf-8\"\u003eThe eBook is available for immediate download after purchase.\u003c\/p\u003e\n\u003cp data-start=\"1731\" data-end=\"1804\"\u003eShipping is calculated at checkout.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54346451583299,"sku":null,"price":270.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/12.jpg?v=1776283594"},{"product_id":"poster-the-5-seasonal-energies","title":"Poster: The 5 Seasonal Energies","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHE 5 SEASONAL ENERGIES POSTER – THE FIVE ELEMENT THEORY\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA beautiful and decorative poster illustrating \u003cstrong\u003eThe 5 Seasonal Energies and the Five Element theory\u003c\/strong\u003e of Traditional Chinese Medicine.\u003c\/p\u003e\n\u003cp\u003ePrinted on 200 gsm off-white paper and available in two sizes: A3 and B2.\u003c\/p\u003e\n\u003cp\u003eThe poster provides an overview of \u003cstrong\u003ethe five seasonal energies\u003c\/strong\u003e and the Five Element theory of Traditional Chinese Medicine.\u003c\/p\u003e\n\u003cp\u003eFor each season, the poster shows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe associated element\u003c\/li\u003e\n\u003cli\u003eThe organ pair\u003c\/li\u003e\n\u003cli\u003eThe body tissue and sense organ associated with the element\u003c\/li\u003e\n\u003cli\u003eThe emotions associated with the element and season\u003c\/li\u003e\n\u003cli\u003eTastes, colours and foods associated with the season\u003c\/li\u003e\n\u003cli\u003eAreas of the body to focus on\u003c\/li\u003e\n\u003cli\u003eThe themes and movement of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe poster is designed as a visual tool to give you an overview of the five seasonal energies and make it easier to work consciously with the changing energies of the seasons – emotionally, mentally and physically.\u003c\/p\u003e\n\u003cp\u003eUse it throughout the year as a visual reference for observing and understanding the body's energies – or simply as a beautiful poster for your wall.\u003c\/p\u003e\n\u003cp\u003eYou can explore the five seasonal energies and the Five Element theory in greater depth in my book, \u003cem\u003eThe 5 Seasonal Energies\u003c\/em\u003e, which is also available in the webshop.\u003c\/p\u003e\n\u003cp\u003eThe poster is available in two sizes:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA3 (30 × 42 cm): €19.95\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB2 (50 × 70 cm): €27.95\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivery within 3–10 business days.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30 x 42 cm)","offer_id":54346458300739,"sku":null,"price":140.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54346458333507,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Poster_The_5_Seasonal_Energies-2.jpg?v=1775933173"},{"product_id":"poster-the-organ-clock","title":"Poster: The Organ Clock","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHE ORGAN CLOCK POSTER\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA beautiful and decorative poster of the Organ Clock.\u003c\/p\u003e\n\u003cp\u003eAccording to Traditional Chinese Medicine, energy circulates through the body, moving from one organ to the next. 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Vi mærker den i kroppen, i følelserne, i tankerne, i relationerne og i de omgivelser, vi befinder os i.\u003c\/p\u003e\n\u003cp\u003eMåske er det netop derfor, energi ofte bliver overset eller undervurderet. Det, vi ikke kan se, bliver let overset. Men i min optik er vores menneskelige energi noget af det vigtigste, vi har.\u003c\/p\u003e\n\u003cp\u003eMåske har du ligesom jeg været nysgerrig på spørgsmål som:\u003c\/p\u003e\n\u003cp\u003e• Hvilken energi kommer jeg med?\u003c\/p\u003e\n\u003cp\u003e• Hvad består jeg af energetisk?\u003c\/p\u003e\n\u003cp\u003e• Hvad giver mig energi, og hvad dræner mig? Og hvordan bliver jeg bevidst om det?\u003c\/p\u003e\n\u003cp\u003e• Hvordan mærkes min energi, og hvordan mærker jeg mig selv?\u003c\/p\u003e\n\u003cp\u003e• Hvordan lytter jeg til hjertet og intuitionen?\u003c\/p\u003e\n\u003cp\u003e• Hvordan kan jeg selv skabe mere energi og overskud i mit liv?\u003c\/p\u003e\n\u003cp\u003e• Hvorfor bliver jeg påvirket energimæssigt af andre mennesker?\u003c\/p\u003e\n\u003cp\u003e• Hvordan arbejder jeg bevidst med energierne i mig, omkring mig og mellem mennesker?\u003c\/p\u003e\n\u003cp\u003e• Hvorfor mærkes stemninger og energier forskelligt på forskellige steder, og hvordan skaber jeg bedre energi i mine omgivelser?\u003c\/p\u003e\n\u003cp\u003e• Hvad er mit livsformål, og hvilke potentialer har jeg? Hvilken energi kommer jeg med?\u003c\/p\u003e\n\u003cp\u003eI dette samlede forløb undersøger vi energi fra flere forskellige perspektiver – fra vores personlige energi og den energiudveksling, der finder sted mellem mennesker, til bevidsthed, sjæl og højere energi.\u003c\/p\u003e\n\u003cp\u003eForløbet består af \u003cstrong\u003etre selvstændige forløb\u003c\/strong\u003e, som kan tages enkeltvis eller samlet. Du kan derfor vælge det forløb, der interesserer dig mest, eller følge alle tre og arbejde med energi fra flere forskellige perspektiver.\u003c\/p\u003e\n\u003ch2\u003eForløb 1 – Bevidsthed om egen energi\u003c\/h2\u003e\n\u003cp\u003eI det første forløb retter vi opmærksomheden mod vores egen energi og undersøger, hvordan vi hver især kan blive mere bevidste om den.\u003c\/p\u003e\n\u003cp\u003eVi forsøger at skille det hele lidt ad og se nærmere på de forskellige energetiske lag i os. Vi undersøger blandt andet kroppen, tankerne og følelserne og ser på, hvordan de forskellige lag hænger sammen og påvirker vores energi.\u003c\/p\u003e\n\u003cp\u003eJo mere bevidste vi bliver om de forskellige lag i os og om, hvad der påvirker vores energi, desto bedre mulighed har vi for at tage ansvar for vores egen energi. På den måde kan vi også blive mere bevidste medskabere af vores egen virkelighed frem for blot at reagere på det, der sker i og omkring os.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpstart med live:\u003c\/strong\u003e Søndag den 11. oktober kl. 10–12\u003cbr\u003e\u003cstrong\u003e3 ugentlige moduler:\u003c\/strong\u003e Uge 42, 43 og 44\u003cbr\u003e\u003cstrong\u003eAfsluttende live:\u003c\/strong\u003e Tirsdag den 3. november kl. 19–20\u003c\/p\u003e\n\u003ch2\u003eForløb 2 – Bevidsthed om udveksling af energi\u003c\/h2\u003e\n\u003cp\u003eI det andet forløb fokuserer vi på den energi, der udveksles mellem os som mennesker og med vores omgivelser.\u003c\/p\u003e\n\u003cp\u003eVi ser blandt andet på, hvorfor vi kan blive påvirket af andre menneskers energi, hvordan vi mærker stemninger og energi i relationer og omgivelser, og hvordan vi selv påvirker andre og de rum, vi befinder os i.\u003c\/p\u003e\n\u003cp\u003eVi undersøger energiudveksling mellem mennesker og arbejder med at blive mere bevidste om, hvad der er vores egen energi, og hvad vi påvirkes af udefra.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpstart med live:\u003c\/strong\u003e Tirsdag den 3. november kl. 20–21\u003cbr\u003e\u003cstrong\u003e3 ugentlige moduler:\u003c\/strong\u003e Uge 45, 46 og 47\u003cbr\u003e\u003cstrong\u003eAfsluttende live:\u003c\/strong\u003e Tirsdag den 24. november kl. 19–21\u003c\/p\u003e\n\u003ch2\u003eForløb 3 – Bevidsthed, sjæl og højere energi\u003c\/h2\u003e\n\u003cp\u003eI det tredje forløb bevæger vi os ind i de mere eksistentielle og spirituelle perspektiver på energi.\u003c\/p\u003e\n\u003cp\u003eVi undersøger blandt andet bevidstheden, sjælen, vores medfødte energier og potentialer, livsformål og karmiske energier. Vi ser også på nogle af de større energier, som forskellige filosofiske og spirituelle traditioner beskriver, og som vi både er en del af og påvirkes af.\u003c\/p\u003e\n\u003cp\u003eJeg deler undervejs nogle af de metoder og tilgange, som jeg selv bruger til at undersøge mine medfødte potentialer, mit livsformål og min sjælevej. Måske vil nogle af dem også give mening og åbne nye perspektiver for dig. Der er selvfølgelig ingen garanti for, at en bestemt metode kan give dig svar på, hvad dit livsformål eller din sjælevej er – men de kan bruges som redskaber til at undersøge og reflektere over det.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpstart med live:\u003c\/strong\u003e Tirsdag den 12. januar kl. 19–21\u003cbr\u003e\u003cstrong\u003e3 ugentlige moduler:\u003c\/strong\u003e Uge 2, 3 og 4\u003cbr\u003e\u003cstrong\u003eAfsluttende live:\u003c\/strong\u003e Tirsdag den 2. februar kl. 19–21\u003c\/p\u003e\n\u003ch2\u003eTre selvstændige forløb – eller ét samlet forløb\u003c\/h2\u003e\n\u003cp\u003eDe tre forløb hænger tematisk sammen, men er samtidig bygget op, så hvert forløb kan stå alene. Du behøver derfor ikke have deltaget i et af de andre forløb for at være med.\u003c\/p\u003e\n\u003cp\u003eGennem teori, refleksion og øvelser får du mulighed for at udforske energi og blive mere bevidst om de energier, vi påvirkes af, og de energier, vi selv er med til at skabe og udsende.\u003c\/p\u003e\n\u003cp\u003eFormålet er at dele forskellige perspektiver på energi, skabe refleksion og give dig redskaber til at undersøge energi på flere niveauer – både i os selv, mellem mennesker og i verden omkring os.\u003c\/p\u003e\n\u003ch2\u003eForløbet er for dig, der:\u003c\/h2\u003e\n\u003cp\u003e• er nysgerrig på energi og ønsker at forstå din egen energi bedre\u003c\/p\u003e\n\u003cp\u003e• ønsker at blive mere bevidst om de energier, du påvirkes af i hverdagen\u003c\/p\u003e\n\u003cp\u003e• ønsker at forstå den energiudveksling, der finder sted mellem mennesker\u003c\/p\u003e\n\u003cp\u003e• er interesseret i, hvordan relationer, omgivelser, tanker og følelser påvirker vores energi\u003c\/p\u003e\n\u003cp\u003e• er åben for at undersøge energi på flere niveauer – fra det kropslige og følelsesmæssige til det mere eksistentielle og spirituelle\u003c\/p\u003e\n\u003cp\u003e• ønsker at arbejde med dig selv og din egen energi gennem refleksion, øvelser og bevidsthed\u003c\/p\u003e\n\u003ch2\u003eSådan foregår forløbet\u003c\/h2\u003e\n\u003cp\u003eHvert af de tre forløb består af:\u003c\/p\u003e\n\u003cp\u003e• En live-session ved opstart\u003c\/p\u003e\n\u003cp\u003e• 3 ugentlige online moduler\u003c\/p\u003e\n\u003cp\u003e• En afsluttende live-session\u003c\/p\u003e\n\u003cp\u003e• Teori, refleksioner og øvelser\u003c\/p\u003e\n\u003cp\u003e• Privat gruppe for deltagere\u003c\/p\u003e\n\u003cp\u003eMaterialet frigives løbende gennem forløbene.\u003c\/p\u003e\n\u003ch2\u003eMin baggrund\u003c\/h2\u003e\n\u003cp\u003eJeg har altid været meget følsom over for stemninger, energier og påvirkninger. Ofte kunne jeg mærke, at noget påvirkede mig, uden helt at forstå hvorfor.\u003c\/p\u003e\n\u003cp\u003eFor 12 år siden opdagede jeg pludselig, at andres følelsesmæssige stemninger blev til mine egne – helt ubevidst. Da jeg blev bevidst om det, besluttede jeg mig for at finde ud af, hvordan jeg kunne arbejde med det.\u003c\/p\u003e\n\u003cp\u003eNysgerrigheden på energi har været et centralt tema i mit liv i mange år og har ført mig på opdagelse i energi på mange forskellige niveauer – i kroppen, følelserne, tankerne, relationerne, omgivelserne og de kollektive energier, som vi er en del af og påvirkes af. Men også i de medfødte energier og potentialer, vi kommer med, herunder de karmiske energier.\u003c\/p\u003e\n\u003cp\u003eJeg er forfatter, underviser og coach og har gennem årene beskæftiget mig med blandt andet yoga, mindfulness, meditation, traditionel kinesisk medicin, vedisk filosofi og forskellige spirituelle og filosofiske traditioner. I forløbene vil jeg også dele øvelser, redskaber og viden, som jeg er stødt på i uddannelser og kurser indenfor shamanisme, clairvoyance og bevidsthedsstudier.\u003c\/p\u003e\n\u003cp\u003eI forløbene deler jeg en stor del af de perspektiver, erfaringer og redskaber, jeg har samlet undervejs – de guldkorn, jeg selv er stødt på – og som jeg nu ønsker at dele med andre, der også er nysgerrige på energi og ønsker at forstå sig selv og deres liv fra et energetisk perspektiv.\u003c\/p\u003e\n\u003ch2\u003ePris\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAlle 3 forløb samlet: 2.499 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eØnsker du i stedet at deltage i et af forløbene individuelt, er det også muligt. De enkelte forløb koster \u003cstrong\u003e995 kr. pr. forløb\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDu kan læse mere og tilmelde dig de enkelte forløb her:\u003c\/p\u003e\n\u003cp\u003e• Bevidsthed om egen energi\u003cbr\u003e• Bevidsthed om udveksling af energi\u003cbr\u003e• Bevidsthed, sjæl og højere energi\u003c\/p\u003e\n\u003ch2\u003eBegrænsede pladser\u003c\/h2\u003e\n\u003cp\u003eJeg ønsker at skabe et nærværende rum med plads til refleksion, dialog og spørgsmål. Derfor holdes deltagerantallet bevidst på et niveau, hvor der er plads til den enkelte.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54561620590915,"sku":null,"price":2499.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-19.jpg?v=1788016511"},{"product_id":"the-5-seasonal-energies-kopi","title":"The 5 Seasonal Energies","description":"\u003cp data-end=\"352\" data-start=\"336\"\u003e\u003cstrong\u003e\u003cem data-end=\"352\" data-start=\"336\"\u003eHardcover book - 214 pages\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"409\" data-start=\"354\"\u003eA bestselling book with more than 15,000 copies sold.\u003c\/p\u003e\n\u003cp data-end=\"633\" data-start=\"466\"\u003eRooted in Traditional Chinese Medicine and Vedic philosophy,\u0026nbsp;\u003cem data-end=\"552\" data-start=\"527\"\u003eThe 5 Seasonal Energies\u003c\/em\u003e brings together theory, philosophy, dietary guidance, and practical exercises.\u003c\/p\u003e\n\u003cp data-end=\"892\" data-start=\"635\"\u003eThe book is based on the theory of the Five Elements, where each element is associated with a pair of organs and a specific energy within the body. As the seasons change, so does the energy within us – influencing us physically, mentally, and emotionally.\u003c\/p\u003e\n\u003cp data-end=\"1165\" data-start=\"894\"\u003eThrough seasonal themes, reflection, and practical tools, the book offers a way of understanding and working more consciously with these energies throughout the year. You are introduced to exercises, dietary guidance, and suggestions for yin yoga poses for each season.\u003c\/p\u003e\n\u003cp data-end=\"1331\" data-start=\"1167\"\u003eThe book can be used as both a source of inspiration and a reference guide throughout the year, supporting you in navigating the changing energies of the seasons.\u003c\/p\u003e\n\u003ch2 data-end=\"1167\" data-start=\"1146\" data-section-id=\"xez2lg\"\u003eAbout the author\u003c\/h2\u003e\n\u003cp data-end=\"355\" data-start=\"217\"\u003eIsabelle Evita Søndergaard is a Danish author, speaker, coach, and publisher working within yoga, mindfulness, and personal development.\u003c\/p\u003e\n\u003cp data-end=\"518\" data-start=\"357\"\u003eShe has lived in an ashram in India and has spent many years studying Vedic philosophy and Traditional Chinese Medicine, which form the foundation of her work.\u003c\/p\u003e\n\u003cp data-end=\"721\" data-start=\"520\"\u003eWith more than 4,500 hours of teaching experience, she brings together knowledge, practice, and reflection in her work. Her book \u003cem data-end=\"674\" data-start=\"649\"\u003eThe 5 Seasonal Energies\u003c\/em\u003e has sold more than 15,000 copies in Denmark.\u003c\/p\u003e\n\u003cp data-end=\"957\" data-start=\"723\"\u003eAt the heart of her work is a desire to share. She believes that inspiration is one of the most valuable things we can offer each other and finds deep meaning in passing on knowledge – especially wisdom rooted in ancient traditions.\u003c\/p\u003e\n\u003ch2 data-end=\"1510\" data-start=\"1498\" data-section-id=\"1ddufif\"\u003eDetails\u003c\/h2\u003e\n\u003cul data-end=\"1709\" data-start=\"1512\"\u003e\n\u003cli data-end=\"1525\" data-start=\"1512\" data-section-id=\"1exoc62\"\u003eHardcover\u003c\/li\u003e\n\u003cli data-end=\"1539\" data-start=\"1526\" data-section-id=\"6q5ee7\"\u003e214 pages\u003c\/li\u003e\n\u003cli data-end=\"1567\" data-start=\"1540\" data-section-id=\"ihvygy\"\u003ePublisher: Evita\u003c\/li\u003e\n\u003cli data-end=\"1650\" data-start=\"1568\" data-section-id=\"1hpoa2a\"\u003eISBN: 978-87-973088-5-1\u003c\/li\u003e\n\u003cli data-end=\"1709\" data-start=\"1651\" data-section-id=\"102m265\"\u003eLanguage: English\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1729\" data-start=\"1716\" data-section-id=\"gyh32x\"\u003ePre-order\u003c\/h2\u003e\n\u003cp data-end=\"339\" data-start=\"290\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe book is currently available for pre-order at a special price of €29,95\u003c\/p\u003e\n\u003cp data-end=\"372\" data-start=\"341\"\u003eDelivery is expected in June.\u003c\/p\u003e\n\u003ch2 data-end=\"1729\" data-start=\"1716\" data-section-id=\"gyh32x\"\u003eDelivery\u003c\/h2\u003e\n\u003cp data-end=\"1804\" data-start=\"1731\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery is expected in June, since this is a pre-order for the first edition.\u003c\/p\u003e\n\u003cp data-end=\"1804\" data-start=\"1731\"\u003eShipping is calculated at checkout.\u003c\/p\u003e\n\u003ch2 data-end=\"1842\" data-start=\"1811\" data-section-id=\"8layqk\"\u003eAlso available as an eBook\u003c\/h2\u003e\n\u003cp data-end=\"1885\" data-start=\"1844\"\u003eThe book is also available as an eBook.\u003c\/p\u003e\n\u003cp data-end=\"2047\" data-start=\"1887\"\u003eYou can purchase the eBook separately or choose a combined offer including both the printed book and the eBook. The eBook is available for immediate download.\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":54573432930627,"sku":null,"price":320.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/16.jpg?v=1776283653"},{"product_id":"arstids-lives","title":"5 Årstids-lives + fællesskabet","description":"\u003cp\u003eÅrstids-lives er en praktisk og kærlig støtte til at arbejde med årstidernes energi gennem året.\u003c\/p\u003e\n\u003cp\u003eFem gange om året mødes vi online til Årstids-live, hvor vi taler om energien i den årstid, som vi befinder os i. Vi kommer omkring årstidens energi og kinesisk medicin samt relevante temaer for netop den årstid, vi befinder os i – og hvordan vi kan arbejde med dem i vores eget liv.\u003c\/p\u003e\n\u003cp\u003eJeg deler viden, aktuelle refleksioner, egne erfaringer og konkrete idéer til, hvordan du kan bruge årstidens energi i praksis. Hver gang dykker vi også lidt dybere ned i et udvalgt tema, som er særligt aktuelt netop nu.\u003c\/p\u003e\n\u003cp\u003eDer bliver god plads til spørgsmål, samtale og udveksling. Du kan dele dine egne oplevelser og høre, hvordan andre mærker og arbejder med årstidernes energi.\u003c\/p\u003e\n\u003cp\u003eFor selvom årstiderne vender tilbage år efter år, møder vi dem aldrig fra helt det samme sted.\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives skal ses som en løbende støtte og et fællesskab gennem året, hvor vi sammen arbejder med og udveksler erfaringer om årstidernes energi og de temaer, der følger med.\u003c\/p\u003e\n\u003cp\u003eØnsker du at fordybe dig yderligere i den enkelte årstid og arbejde mere indgående med dens energi, anbefaler jeg mine separate årstidsforløb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÅrstids-lives 2026\/2027\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNår du køber alle 5 Årstids-lives samlet, får du adgang til de næste 5 årstidslives, medmindre andet aftales. 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Denne Årstids-live er specifikt for sensommeren, men du kan selvfølgelig også tilmelde dig de andre 4 årstids-lives, se mere længere nede.\u003c\/p\u003e\n\u003cp\u003eSøndag den 6. september mødes vi online til Sensommer Årstids-live, hvor vi taler om sensommerens energi. Vi kommer omkring sensommerens energi og kinesisk medicin samt relevante temaer for netop den årstid, vi befinder os i – og hvordan vi kan arbejde med dem i vores eget liv.\u003c\/p\u003e\n\u003cp\u003eJeg deler viden, aktuelle refleksioner, egne erfaringer og konkrete idéer til, hvordan du kan bruge sensommerens energi i praksis. Vi dykker også lidt dybere ned i et udvalgt tema, som er særligt aktuelt netop nu.\u003c\/p\u003e\n\u003cp\u003eDer bliver god plads til spørgsmål, samtale og udveksling. Du kan dele dine egne oplevelser og høre, hvordan andre mærker og arbejder med årstidernes energi.\u003c\/p\u003e\n\u003cp\u003eFor selvom årstiderne vender tilbage år efter år, møder vi dem aldrig fra helt det samme sted.\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives skal ses som en løbende støtte og et fællesskab gennem året, hvor vi sammen arbejder med og udveksler erfaringer om årstidernes energi og de temaer, der følger med.\u003c\/p\u003e\n\u003cp\u003eØnsker du at fordybe dig yderligere i sensommeren og arbejde mere indgående med dens energi, anbefaler jeg mit separate årstidsforløb om sensommerens energi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraktisk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Sensommer Årstids-live\u003cbr\u003e• Søndag den 6. september 2026\u003cbr\u003e• Kl. 11–12\u003cbr\u003e• Online live\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePris\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSensommer Årstids-live: \u003cstrong\u003e125 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLE 5 ÅRSTIDS-LIVES OG ÅRSTIDSFÆLLESSKABET: \u003cbr\u003e\u003c\/strong\u003eØnsker du at deltage i alle 5 Årstids-lives gennem året, kan du også købe dem samlet inkl. adgang til Årstidsfællesskabet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlle 5 Årstids-lives + Årstidsfællesskabet: \u003c\/strong\u003e\u003cstrong\u003eSærligt introtilbud: 375 kr. – gælder til og med 6. september 2026 - herefter 495 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLæs mere og tilmeld dig alle 5 Årstids-lives \u003ca href=\"https:\/\/isabelleevita.dk\/products\/arstids-lives\"\u003eHER\u003c\/a\u003e.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54749854138691,"sku":null,"price":125.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-3.png?v=1786955620"},{"product_id":"arstids-live-efterar","title":"Årstids-live: efterår 4. oktober","description":"\u003cp\u003e\u003cstrong\u003eEfterår-live – 4. oktober 2026 kl. 11–12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives er en praktisk og kærlig støtte til at arbejde med årstidernes energi gennem året.\u003c\/p\u003e\n\u003cp\u003eI starten af hver årstid mødes vi online til Årstids-live, hvor vi taler om energien i den årstid, som vi befinder os i. Denne Årstids-live er specifikt for efteråret, men du kan selvfølgelig også tilmelde dig de andre 4 årstids-lives, se mere længere nede.\u003c\/p\u003e\n\u003cp\u003eSøndag den 4. oktober mødes vi online til Efterår Årstids-live, hvor vi taler om efterårets energi.\u003c\/p\u003e\n\u003cp\u003eEfteråret hører i traditionel kinesisk medicin til metalelementet og lunger og tyktarm. Det er en årstid, som især handler om at slippe det, som ikke længere nærer os eller skal med videre. Efteråret er en tid til at mærke ind i året, der er gået, og gøre status over, hvad vi ønsker at bringe med os videre.\u003c\/p\u003e\n\u003cp\u003eÅndedrættet og kroppens naturlige udrensning er også centrale temaer i efterårets energi. \u003cstrong\u003eFølelsesmæssigt kan efteråret forbindes med lidt tungere følelser som sorg, melankoli og nedtrykthed. Alle naturlige følelser, som følger med livets bølgegange.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJeg deler viden, aktuelle refleksioner, egne erfaringer og konkrete idéer til, hvordan du kan bruge efterårets energi i praksis. Vi dykker også lidt dybere ned i et udvalgt tema, som er særligt aktuelt netop nu.\u003c\/p\u003e\n\u003cp\u003eDer bliver god plads til spørgsmål, samtale og udveksling. Du kan dele dine egne oplevelser og høre, hvordan andre mærker og arbejder med årstidernes energi.\u003c\/p\u003e\n\u003cp\u003eFor selvom årstiderne vender tilbage år efter år, møder vi dem aldrig fra helt det samme sted.\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives skal ses som en løbende støtte og et fællesskab gennem året, hvor vi sammen arbejder med og udveksler erfaringer om årstidernes energi og de temaer, der følger med.\u003c\/p\u003e\n\u003cp\u003eØnsker du at fordybe dig yderligere i efteråret og arbejde mere indgående med dens energi, anbefaler jeg mit separate årstidsforløb om efterårets energi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraktisk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Efterår Årstids-live\u003cbr\u003e• Søndag den 4. oktober 2026\u003cbr\u003e• Kl. 11–12\u003cbr\u003e• Online live\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePris\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEfterår Årstids-live: \u003cstrong\u003e125 kr.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLE 5 ÅRSTIDS-LIVES OG ÅRSTIDSFÆLLESSKABET: \u003cbr\u003e\u003c\/strong\u003eØnsker du at deltage i alle 5 Årstids-lives gennem året, kan du også købe dem samlet inkl. adgang til Årstidsfællesskabet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlle 5 Årstids-lives + Årstidsfællesskabet: \u003c\/strong\u003e\u003cstrong\u003eSærligt introtilbud: 375 kr. – gælder til og med 6. september 2026 - herefter 495 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLæs mere og tilmeld dig alle 5 Årstids-lives \u003ca href=\"https:\/\/isabelleevita.dk\/products\/arstids-lives\"\u003eHER\u003c\/a\u003e.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54750112907587,"sku":null,"price":125.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-6.png?v=1786959333"},{"product_id":"arstids-live-vinter","title":"Årstids-live: vinter 31. januar","description":"\u003cp\u003e\u003cstrong\u003eVinter-live – 31. januar 2027 kl. 11–12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives er en praktisk og kærlig støtte til at arbejde med årstidernes energi gennem året.\u003c\/p\u003e\n\u003cp\u003eI starten af hver årstid mødes vi online til Årstids-live, hvor vi taler om energien i den årstid, som vi befinder os i. Denne Årstids-live er specifikt for vinteren, men du kan selvfølgelig også tilmelde dig de andre 4 årstids-lives, se mere længere nede.\u003c\/p\u003e\n\u003cp\u003eSøndag den 31. januar mødes vi online til Vinterens Årstids-live, hvor vi taler om vinterens energi.\u003c\/p\u003e\n\u003cp\u003eVinteren hører i traditionel kinesisk medicin til vandelementet og blære og nyrer. Det er en årstid, som naturligt inviterer os til at vende blikket mere indad, passe godt på os selv og give mere plads til ro, hvile og egenomsorg.\u003c\/p\u003e\n\u003cp\u003eVarmen i kroppen og kroppens naturlige udrensning er også centrale temaer i vinterens energi. Følelsesmæssigt forbindes vinteren blandt andet med frygt, angst, usikkerhed og utryghed.\u003c\/p\u003e\n\u003cp\u003eJeg deler viden, aktuelle refleksioner, egne erfaringer og konkrete idéer til, hvordan du kan bruge vinterens energi i praksis. Vi dykker også lidt dybere ned i et udvalgt tema, som er særligt aktuelt netop nu.\u003c\/p\u003e\n\u003cp\u003eDer bliver god plads til spørgsmål, samtale og udveksling. Du kan dele dine egne oplevelser og høre, hvordan andre mærker og arbejder med årstidernes energi.\u003c\/p\u003e\n\u003cp\u003eFor selvom årstiderne vender tilbage år efter år, møder vi dem aldrig fra helt det samme sted.\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives skal ses som en løbende støtte og et fællesskab gennem året, hvor vi sammen arbejder med og udveksler erfaringer om årstidernes energi og de temaer, der følger med.\u003c\/p\u003e\n\u003cp\u003eØnsker du at fordybe dig yderligere i vinteren og arbejde mere indgående med dens energi, anbefaler jeg mit separate årstidsforløb om vinterens energi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraktisk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Vinterens Årstids-live\u003cbr\u003e• Søndag den 31. januar 2027\u003cbr\u003e• Kl. 11–12\u003cbr\u003e• Online live\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePris\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVinter-live: \u003cstrong\u003e125 kr.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLE 5 ÅRSTIDS-LIVES OG ÅRSTIDSFÆLLESSKABET: \u003cbr\u003e\u003c\/strong\u003eØnsker du at deltage i alle 5 Årstids-lives gennem året, kan du også købe dem samlet inkl. adgang til Årstidsfællesskabet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlle 5 Årstids-lives + Årstidsfællesskabet: \u003c\/strong\u003e\u003cstrong\u003eSærligt introtilbud: 375 kr. – gælder til og med 6. september 2026 - herefter 495 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLæs mere og tilmeld dig alle 5 Årstids-lives \u003ca href=\"https:\/\/isabelleevita.dk\/products\/arstids-lives\"\u003eHER\u003c\/a\u003e.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54750171562307,"sku":null,"price":125.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-8.png?v=1786960184"},{"product_id":"arstids-live-forar","title":"Årstids-live: forår 11. april 2027","description":"\u003cp\u003e\u003cstrong\u003eForårs-live – 11. april 2027 kl. 11–12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives er en praktisk og kærlig støtte til at arbejde med årstidernes energi gennem året.\u003c\/p\u003e\n\u003cp\u003eI starten af hver årstid mødes vi online til Årstids-live, hvor vi taler om energien i den årstid, som vi befinder os i. Denne Årstids-live er specifikt for foråret, men du kan selvfølgelig også tilmelde dig de andre 4 årstids-lives, se mere længere nede.\u003c\/p\u003e\n\u003cp\u003eSøndag den 11. april mødes vi online til Forårets Årstids-live, hvor vi taler om forårets energi.\u003c\/p\u003e\n\u003cp\u003eForåret hører i traditionel kinesisk medicin til træelementet og galdeblære og lever. Det er en årstid præget af vækst, bevægelse og ny energi, hvor naturen igen begynder at folde sig ud.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eForåret er årstiden for vækst, udvikling og nye begyndelser.\u003c\/strong\u003e Det handler også om at finde retning, skabe bevægelse og igangsætte de forandringer, som man ønsker i livet. Følelsesmæssigt forbindes foråret blandt andet med vrede, irritation, frustration og bitterhed, men også med mod, handlekraft og evnen til at stå ved sig selv og bevæge sig i den retning, man ønsker.\u003c\/p\u003e\n\u003cp\u003eJeg deler viden, aktuelle refleksioner, egne erfaringer og konkrete idéer til, hvordan du kan bruge forårets energi i praksis. Vi dykker også lidt dybere ned i et udvalgt tema, som er særligt aktuelt netop nu.\u003c\/p\u003e\n\u003cp\u003eDer bliver god plads til spørgsmål, samtale og udveksling. Du kan dele dine egne oplevelser og høre, hvordan andre mærker og arbejder med årstidernes energi.\u003c\/p\u003e\n\u003cp\u003eFor selvom årstiderne vender tilbage år efter år, møder vi dem aldrig fra helt det samme sted.\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives skal ses som en løbende støtte og et fællesskab gennem året, hvor vi sammen arbejder med og udveksler erfaringer om årstidernes energi og de temaer, der følger med.\u003c\/p\u003e\n\u003cp\u003eØnsker du at fordybe dig yderligere i foråret og arbejde mere indgående med dets energi, anbefaler jeg mit separate årstidsforløb om forårets energi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraktisk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Forårets årstids-live\u003cbr\u003e• Søndag den 11. april 2027\u003cbr\u003e• Kl. 11–12\u003cbr\u003e• Online live\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePris\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eForårs-live: \u003cstrong\u003e125 kr.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLE 5 ÅRSTIDS-LIVES OG ÅRSTIDSFÆLLESSKABET: \u003cbr\u003e\u003c\/strong\u003eØnsker du at deltage i alle 5 Årstids-lives gennem året, kan du også købe dem samlet inkl. adgang til Årstidsfællesskabet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlle 5 Årstids-lives + Årstidsfællesskabet: \u003c\/strong\u003e\u003cstrong\u003eSærligt introtilbud: 375 kr. – gælder til og med 6. september 2026 - herefter 495 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLæs mere og tilmeld dig alle 5 Årstids-lives \u003ca href=\"https:\/\/isabelleevita.dk\/products\/arstids-lives\"\u003eHER\u003c\/a\u003e.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54750220714307,"sku":null,"price":125.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-9.png?v=1786961482"},{"product_id":"arstids-live-sommer","title":"Årstids-live: sommer 20. juni 2027","description":"\u003cp\u003e\u003cstrong\u003eSommer-live – 20. juni 2027 kl. 11–12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives er en praktisk og kærlig støtte til at arbejde med årstidernes energi gennem året.\u003c\/p\u003e\n\u003cp\u003eI starten af hver årstid mødes vi online til Årstids-live, hvor vi taler om energien i den årstid, som vi befinder os i. Denne Årstids-live er specifikt for sommeren, men du kan selvfølgelig også tilmelde dig de andre 4 årstids-lives, se mere længere nede.\u003c\/p\u003e\n\u003cp\u003eSøndag den 20. juni mødes vi online til Sommerens Årstids-live, hvor vi taler om sommerens energi.\u003c\/p\u003e\n\u003cp\u003eSommeren hører i traditionel kinesisk medicin til ildelementet og hjerte og tyndtarm. Det er en årstid præget af varme, aktivitet og en mere udadvendt energi, hvor vi naturligt bruger mere tid ude og ofte også mere tid sammen med andre.\u003c\/p\u003e\n\u003cp\u003eSommerens energi handler blandt andet om glæde, livsglæde og vores forbindelse til andre mennesker. Energien bevæger sig mere udad, og fællesskab, relationer og det at dele med andre kan derfor fylde mere. Sommeren er også årstiden for sanselighed og nydelse. Følelsesmæssigt er begejstring og passion også centrale temaer, herunder tiltrækning og frastødelse.\u003c\/p\u003e\n\u003cp\u003eJeg deler viden, aktuelle refleksioner, egne erfaringer og konkrete idéer til, hvordan du kan bruge sommerens energi i praksis. Vi dykker også lidt dybere ned i et udvalgt tema, som er særligt aktuelt netop nu.\u003c\/p\u003e\n\u003cp\u003eDer bliver god plads til spørgsmål, samtale og udveksling. Du kan dele dine egne oplevelser og høre, hvordan andre mærker og arbejder med årstidernes energi.\u003c\/p\u003e\n\u003cp\u003eFor selvom årstiderne vender tilbage år efter år, møder vi dem aldrig fra helt det samme sted.\u003c\/p\u003e\n\u003cp\u003eÅrstids-lives skal ses som en løbende støtte og et fællesskab gennem året, hvor vi sammen arbejder med og udveksler erfaringer om årstidernes energi og de temaer, der følger med.\u003c\/p\u003e\n\u003cp\u003eØnsker du at fordybe dig yderligere i sommeren og arbejde mere indgående med dens energi, anbefaler jeg mit separate årstidsforløb om sommerens energi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraktisk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Sommerens årstids-live\u003cbr\u003e• Søndag den 20. juni 2027\u003cbr\u003e• Kl. 11–12\u003cbr\u003e• Online live\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePris\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSommer-live: \u003cstrong\u003e125 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLE 5 ÅRSTIDS-LIVES OG ÅRSTIDSFÆLLESSKABET: \u003cbr\u003e\u003c\/strong\u003eØnsker du at deltage i alle 5 Årstids-lives gennem året, kan du også købe dem samlet inkl. adgang til Årstidsfællesskabet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlle 5 Årstids-lives + Årstidsfællesskabet: \u003c\/strong\u003e\u003cstrong\u003eSærligt introtilbud: 375 kr. – gælder til og med 6. september 2026 - herefter 495 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLæs mere og tilmeld dig alle 5 Årstids-lives \u003ca href=\"https:\/\/isabelleevita.dk\/products\/arstids-lives\"\u003eHER\u003c\/a\u003e.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54750239621443,"sku":null,"price":125.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-10.png?v=1786961954"},{"product_id":"introduktion-til-kinesisk-medicin-25-oktober-2026","title":"Introduktion til kinesisk medicin - 25. oktober 2026","description":"\u003ch1\u003eIntroduktion til kinesisk medicin\u003c\/h1\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEr du nysgerrig på kinesisk medicin og på de grundlæggende tanker og principper, som den bygger på?\u003c\/p\u003e\n\u003cp\u003ePå denne 2-timers online introduktion bliver du introduceret til nogle af de grundlæggende principper i traditionel kinesisk medicin.\u003c\/p\u003e\n\u003cp\u003eVi kommer blandt andet omkring yin og yang, qi og de fem elementer, og du får en introduktion til, hvordan organer, følelser og årstider hænger sammen inden for kinesisk medicin.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIntroduktionen er både for dig, der er ny inden for kinesisk medicin og gerne vil have en grundlæggende forståelse af teorien, og for dig, der allerede kender til området og gerne vil have genopfrisket de grundlæggende principper.\u003c\/p\u003e\n\u003cp\u003eMåske har du læst min bog \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003e\u003cstrong\u003eDe 5 Årstiders Energi\u003c\/strong\u003e\u003c\/a\u003e, måske overvejer du at læse den – eller måske er du bare nysgerrig og har lyst til at forstå kinesisk medicin lidt bedre. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUanset er du velkommen til at deltage i eventet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUndervisningen foregår som et online event via Zoom. Du får tilsendt link på mail. Der vil være en lille pause undervejs og mulighed for at stille spørgsmål.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraktisk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDato:\u003c\/strong\u003e Søndag den 25. oktober 2026\u003cbr\u003e\u003cstrong\u003eTid:\u003c\/strong\u003e Kl. 10–12\u003cbr\u003e\u003cstrong\u003ePris:\u003c\/strong\u003e 275 kr.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54772470317379,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-8.jpg?v=1787829940"},{"product_id":"kursus-bevidsthed-om-egen-energi","title":"Bevidsthed om egen energi","description":"\u003ch1\u003eBEVIDSTHED OM EGEN ENERGI\u003c\/h1\u003e\n\u003cp\u003eEnergi er en af vores mest dyrebare ressourcer.\u003c\/p\u003e\n\u003cp\u003eVi kan mærke, når vi har meget af den, og når vi mangler den. Vi kan mærke, når noget giver os energi, og når noget dræner os. Alligevel er vi ikke nødvendigvis altid bevidste om vores egen energi, hvad der påvirker den, eller hvordan den kommer til udtryk.\u003c\/p\u003e\n\u003cp\u003ePå dette kursus retter vi opmærksomheden mod vores egen energi og undersøger, hvordan vi hver især kan blive mere bevidste om den.\u003c\/p\u003e\n\u003cp\u003eVi forsøger at skille det hele lidt ad og se nærmere på de forskellige energetiske lag i os. Vi undersøger blandt andet kroppen, tankerne og følelserne og ser på, hvordan de forskellige lag hænger sammen og påvirker vores energi.\u003c\/p\u003e\n\u003cp\u003eFor jo mere bevidste vi bliver om de forskellige lag i os og om, hvad der påvirker vores energi, desto bedre mulighed har vi for at tage ansvar for vores egen energi. På den måde kan vi også blive mere bevidste medskabere af vores egen virkelighed frem for blot at reagere på det, der sker i og omkring os.\u003c\/p\u003e\n\u003cp\u003eMåske har du ligesom jeg været nysgerrig på spørgsmål som:\u003c\/p\u003e\n\u003cp\u003e• Hvilken energi kommer jeg med?\u003c\/p\u003e\n\u003cp\u003e• Hvad består jeg af energetisk?\u003c\/p\u003e\n\u003cp\u003e• Hvad giver mig energi, og hvad dræner mig? Og hvordan bliver jeg bevidst om det?\u003c\/p\u003e\n\u003cp\u003e• Hvordan mærkes min energi, og hvordan mærker jeg mig selv?\u003c\/p\u003e\n\u003cp\u003e• Hvordan lytter jeg til hjertet og intuitionen?\u003c\/p\u003e\n\u003cp\u003e• Hvordan kan jeg selv skabe mere energi og overskud i mit liv?\u003c\/p\u003e\n\u003cp\u003eGennem teori, refleksion og øvelser undersøger vi vores egen energi fra forskellige perspektiver og arbejder med forskellige måder at mærke og blive mere bevidste om den på.\u003c\/p\u003e\n\u003cp\u003eFormålet er ikke at fortælle dig, hvordan din energi er, men at give dig forskellige perspektiver og redskaber til selv at undersøge den og blive mere bevidst om din egen energi.\u003c\/p\u003e\n\u003ch2\u003eKurset er for dig, der:\u003c\/h2\u003e\n\u003cp\u003e• er nysgerrig på energi og ønsker at forstå din egen energi bedre\u003c\/p\u003e\n\u003cp\u003e• ønsker at blive mere bevidst om, hvad der giver dig energi, og hvad der dræner dig\u003c\/p\u003e\n\u003cp\u003e• ønsker at blive bedre til at mærke dig selv og din egen energi\u003c\/p\u003e\n\u003cp\u003e• er interesseret i sammenhængen mellem krop, tanker, følelser og energi\u003c\/p\u003e\n\u003cp\u003e• ønsker at arbejde med dig selv og din egen energi gennem refleksion, øvelser og bevidsthed\u003c\/p\u003e\n\u003cp\u003eDu behøver ikke have nogen særlig viden om energi på forhånd for at deltage.\u003c\/p\u003e\n\u003ch2\u003eSådan foregår kurset\u003c\/h2\u003e\n\u003cp\u003eKurset består af:\u003c\/p\u003e\n\u003cp\u003e• En live-session ved opstart\u003c\/p\u003e\n\u003cp\u003e• 3 ugentlige online moduler\u003c\/p\u003e\n\u003cp\u003e• En afsluttende live-session\u003c\/p\u003e\n\u003cp\u003e• Teori, refleksioner og øvelser\u003c\/p\u003e\n\u003cp\u003e• Privat gruppe for deltagere\u003c\/p\u003e\n\u003cp\u003eMaterialet frigives løbende gennem kursusperioden.\u003c\/p\u003e\n\u003ch2\u003eDatoer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOpstart med live:\u003c\/strong\u003e Søndag den 11. oktober kl. 10–12\u003cbr\u003e\u003cstrong\u003e3 ugentlige moduler:\u003c\/strong\u003e Uge 42, 43 og 44\u003cbr\u003e\u003cstrong\u003eAfsluttende live:\u003c\/strong\u003e Tirsdag den 3. november kl. 19–20\u003c\/p\u003e\n\u003ch2\u003ePris\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e995 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBevidsthed om egen energi\u003c\/em\u003e er ét af tre selvstændige kurser i det samlede forløb \u003cem\u003eBevidsthed om energi\u003c\/em\u003e. Du kan deltage i dette kursus alene, og du behøver ikke tilmelde dig de øvrige kurser.\u003c\/p\u003e\n\u003cp\u003eØnsker du at deltage i alle tre kurser, kan du købe det samlede forløb for \u003cstrong\u003e2.499 kr. \u003c\/strong\u003eDu kan læse mere og tilmelde dig hele forløbet \u003ca href=\"https:\/\/isabelleevita.dk\/products\/kursus-i-energi-og-bevidsthed\"\u003eHER\u003c\/a\u003e. \u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54776035049795,"sku":null,"price":995.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-18.jpg?v=1788016401"},{"product_id":"bevidsthed-om-energiudveksling","title":"Bevidsthed om energiudveksling","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eBEVIDSTHED OM ENERGIUDVEKSLING\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eVi påvirker hinanden hele tiden – bevidst og ubevidst.\u003c\/p\u003e\n\u003cp\u003eVi mærker det måske i mødet med andre mennesker, i vores relationer og i de rum og omgivelser, som vi befinder os i. Nogle mennesker og steder kan give os energi, mens andre kan efterlade os trætte eller drænede. Måske mærker vi en stemning, uden at nogen har sagt noget, og nogle gange kan vi tage andre menneskers følelser og energi med os videre uden helt at være klar over det.\u003c\/p\u003e\n\u003cp\u003eI dette forløb fokuserer vi på den energi, der udveksles mellem os som mennesker og med vores omgivelser.\u003c\/p\u003e\n\u003cp\u003eVi undersøger, hvordan vi påvirker hinanden energetisk, hvordan vi selv påvirkes af andre, og hvordan vi kan blive mere bevidste om, hvad der er vores egen energi, og hvad vi tager ind fra verden omkring os.\u003c\/p\u003e\n\u003cp\u003eMen energiudveksling handler ikke kun om den energi, vi modtager. Vi er også selv med til at påvirke de mennesker, relationer og omgivelser, vi er en del af. Derfor undersøger vi også, hvilken energi vi selv bringer med os, og hvordan større bevidsthed om energiudveksling kan gøre os bedre i stand til at tage ansvar for vores egen energi i mødet med andre.\u003c\/p\u003e\n\u003cp\u003eMåske har du ligesom jeg været nysgerrig på spørgsmål som:\u003c\/p\u003e\n\u003cp\u003e• Hvorfor bliver jeg påvirket energimæssigt af andre mennesker?\u003c\/p\u003e\n\u003cp\u003e• Hvordan arbejder jeg bevidst med energierne i mig, omkring mig og mellem mennesker?\u003c\/p\u003e\n\u003cp\u003e• Hvorfor mærkes stemninger og energier forskelligt på forskellige steder, og hvordan skaber jeg bedre energi i mine omgivelser?\u003c\/p\u003e\n\u003cp\u003eGennem teori, refleksion og øvelser undersøger vi energiudveksling fra forskellige perspektiver og arbejder med at blive mere bevidste om de energier, vi påvirkes af, og den energi, vi selv er med til at skabe og udsende.\u003c\/p\u003e\n\u003cp\u003eFormålet er at skabe større bevidsthed om den energiudveksling, der finder sted mellem os og verden omkring os, så vi bedre kan mærke, forstå og navigere i den.\u003c\/p\u003e\n\u003ch2\u003eForløbet er for dig, der:\u003c\/h2\u003e\n\u003cp\u003e• ønsker at blive mere bevidst om de energier, du påvirkes af i hverdagen\u003c\/p\u003e\n\u003cp\u003e• ønsker at forstå den energiudveksling, der finder sted mellem mennesker\u003c\/p\u003e\n\u003cp\u003e• oplever, at andre menneskers stemninger eller energi kan påvirke dig\u003c\/p\u003e\n\u003cp\u003e• er interesseret i, hvordan relationer og omgivelser påvirker vores energi\u003c\/p\u003e\n\u003cp\u003e• ønsker at blive mere bevidst om den energi, du selv bringer med dig i mødet med andre\u003c\/p\u003e\n\u003cp\u003e• ønsker at arbejde med energiudveksling gennem refleksion, øvelser og bevidsthed\u003c\/p\u003e\n\u003cp\u003eDu behøver ikke have deltaget i \u003cem\u003eBevidsthed om egen energi\u003c\/em\u003e for at være med. Forløbet er selvstændigt og kan tages uafhængigt af de øvrige forløb.\u003c\/p\u003e\n\u003ch2\u003eSådan foregår forløbet\u003c\/h2\u003e\n\u003cp\u003eForløbet består af:\u003c\/p\u003e\n\u003cp\u003e• En live-session ved opstart\u003cbr\u003e• 3 ugentlige online moduler\u003cbr\u003e• En afsluttende live-session\u003cbr\u003e• Teori, refleksioner og øvelser\u003cbr\u003e• Privat gruppe for deltagere\u003c\/p\u003e\n\u003cp\u003eMaterialet frigives løbende gennem forløbet.\u003c\/p\u003e\n\u003ch2\u003eDatoer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOpstart med live:\u003c\/strong\u003e Tirsdag den 3. november kl. 20–21\u003cbr\u003e\u003cstrong\u003e3 ugentlige moduler:\u003c\/strong\u003e Uge 45, 46 og 47\u003cbr\u003e\u003cstrong\u003eAfsluttende live:\u003c\/strong\u003e Tirsdag den 24. november kl. 19–21\u003c\/p\u003e\n\u003ch2\u003ePris\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e995 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBevidsthed om energiudveksling\u003c\/em\u003e er ét af tre selvstændige forløb under \u003cem\u003eBevidsthed om energi\u003c\/em\u003e. Du kan deltage i dette forløb alene, og du behøver ikke tilmelde dig de øvrige forløb.\u003c\/p\u003e\n\u003cp\u003eØnsker du at deltage i alle tre forløb, kan du købe dem samlet for \u003cstrong\u003e2.499 kr. \u003c\/strong\u003eDu kan læse mere og tilmelde dig hele forløbet \u003ca href=\"https:\/\/isabelleevita.dk\/products\/kursus-i-energi-og-bevidsthed\"\u003eHER\u003c\/a\u003e. \u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54776071782723,"sku":null,"price":995.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-21.jpg?v=1788017256"},{"product_id":"bevidsthed-sjael-og-hojere-energi","title":"Bevidsthed, sjæl og højere energi","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eBEVIDSTHED, SJÆL OG HØJERE ENERGI\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eI dette forløb bevæger vi os ind i de mere eksistentielle og spirituelle perspektiver på energi.\u003c\/p\u003e\n\u003cp\u003eVi ser nærmere på begreber som sjæl og bevidsthed og udforsker vores medfødte energier og potentialer, livsformål og karmiske energier. Vi kommer også omkring nogle af de højere energier, som vi er en del af og påvirkes af.\u003c\/p\u003e\n\u003cp\u003eMåske har du ligesom jeg været nysgerrig på spørgsmål som:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e• Hvilken energi kommer jeg med?\u003c\/p\u003e\n\u003cp\u003e• Hvad er mit livsformål, og hvilke potentialer har jeg?\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e• Hvad er forbundethed, og hvordan føler jeg mig mere forbundet?\u003c\/p\u003e\n\u003cp\u003eGennem teori, refleksion og øvelser udforsker vi nogle af disse temaer og ser på forskellige måder, vi kan arbejde med dem på.\u003c\/p\u003e\n\u003cp\u003eJeg deler undervejs nogle af de metoder og tilgange, som jeg selv bruger til at undersøge mine medfødte potentialer, mit livsformål og min sjælevej. Måske vil nogle af dem også give mening og åbne nye perspektiver for dig.\u003c\/p\u003e\n\u003cp\u003eDer er selvfølgelig ingen garanti for, at en bestemt metode kan give dig svar på, hvad dit livsformål eller din sjælevej er. Metoderne kan i stedet bruges som redskaber til at undersøge og reflektere over det.\u003c\/p\u003e\n\u003ch2\u003eForløbet er for dig, der:\u003c\/h2\u003e\n\u003cp\u003e• er nysgerrig på bevidsthed, sjæl og energi\u003c\/p\u003e\n\u003cp\u003e• ønsker at udforske dine medfødte energier og potentialer\u003c\/p\u003e\n\u003cp\u003e• er nysgerrig på spørgsmål om livsformål og sjælevej\u003c\/p\u003e\n\u003cp\u003e• er interesseret i karmiske energier og de højere energier, som vi er en del af\u003c\/p\u003e\n\u003cp\u003e• er åben for at udforske de mere eksistentielle og spirituelle perspektiver på energi\u003c\/p\u003e\n\u003cp\u003e• ønsker at arbejde med disse temaer gennem teori, refleksion og øvelser\u003c\/p\u003e\n\u003cp\u003eDu behøver ikke have deltaget i \u003cem\u003eBevidsthed om egen energi\u003c\/em\u003e eller \u003cem\u003eBevidsthed om energiudveksling\u003c\/em\u003e for at være med. Forløbet er selvstændigt og kan tages uafhængigt af de øvrige forløb.\u003c\/p\u003e\n\u003ch2\u003eSådan foregår forløbet\u003c\/h2\u003e\n\u003cp\u003eForløbet består af:\u003c\/p\u003e\n\u003cp\u003e• En live-session ved opstart\u003cbr\u003e• 3 ugentlige online moduler\u003cbr\u003e• En afsluttende live-session\u003cbr\u003e• Teori, refleksioner og øvelser\u003cbr\u003e• Privat gruppe for deltagere\u003c\/p\u003e\n\u003cp\u003eMaterialet frigives løbende gennem forløbet.\u003c\/p\u003e\n\u003ch2\u003eDatoer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOpstart med live:\u003c\/strong\u003e Tirsdag den 12. januar kl. 19–21\u003cbr\u003e\u003cstrong\u003e3 ugentlige moduler:\u003c\/strong\u003e Uge 2, 3 og 4\u003cbr\u003e\u003cstrong\u003eAfsluttende live:\u003c\/strong\u003e Tirsdag den 2. februar kl. 19–21\u003c\/p\u003e\n\u003ch2\u003ePris\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e995 kr.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBevidsthed, sjæl og højere energi\u003c\/em\u003e er ét af tre selvstændige forløb under \u003cem\u003eBevidsthed om energi\u003c\/em\u003e. Du kan deltage i dette forløb alene, og du behøver ikke tilmelde dig de øvrige forløb.\u003c\/p\u003e\n\u003cp\u003eØnsker du at deltage i alle tre forløb, kan du købe dem samlet for \u003cstrong\u003e2.499 kr.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54776088559939,"sku":null,"price":995.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder-22.jpg?v=1788017738"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/collections\/Kopi_af_Kopi_af_Logo_27.9.23_2750_x_1500_px_-4.jpg?v=1717590699","url":"https:\/\/isabelleevita.com\/collections\/frontpage.oembed?page=3","provider":"Isabelle Evita","version":"1.0","type":"link"}