{"title":"Featured Products","description":"","products":[{"product_id":"de-5-arstiders-energi-trykt-bog","title":"The 5 Seasonal Energies","description":"\u003cp\u003e\u003cstrong\u003ePRINTED BOOK\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBestseller - Sold in +15,000 copies!\u003cbr\u003e1st edition, 1st printing\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eHardcover, \u003c\/strong\u003e\u003cstrong\u003e205 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eEvita\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e978-87-973088-5-1\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOffer DKK 275 (normal price DKK 320)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you wish to use another payment method, please contact us by email: info@isabellesondergaard.dk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days with DAO to home address. \u003cbr\u003eThe shipping cost is DKK 39 with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE OF E-BOOK AND PRINTED BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy the book as an e-book. The e-book costs DKK 95 and can be ordered \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstidernes-energi-e-bog\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAs a special offer, you can order both the e-book and the printed book for a combined price of DKK 325. You can buy the e-book and printed book as a combined package \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstidernes-energi-e-bog-trykt-bog-forudbestilling\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.isabellesondergaard.dk\/product-page\/de-5-%C3%A5rstidernes-energi-e-bog-trykt\" target=\"_blank\"\u003e.\u003c\/a\u003e You can download the e-book immediately and will receive the printed copy as soon as it is printed and released.\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBOOK REVIEWS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCamillasbogunivers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Isabelle Evita Søndergaard has written the book The Energy of the 5 Seasons - Inspiration for Body, Mind and Soul.\u003c\/p\u003e\n\u003cp\u003eWhen we move beyond the idea that yoga is just bending and stretching and we want more insight into Vedic philosophy, Chinese medicine - the organ clock and meridian lines, the 5 seasonal energies, then grab Isabelle's book.\u003c\/p\u003e\n\u003cp\u003eIt is easy to understand, easy to navigate, and packed with really great content.\u003c\/p\u003e\n\u003cp\u003eI read it in one go and enjoyed every page. I have become wiser about my current balances and imbalances and with ease and interest, I take Isabelle's instructions to heart.\u003c\/p\u003e\n\u003cp\u003eI love that way of looking at life.\u003c\/p\u003e\n\u003cp\u003eIf you have become curious, get the book and get started.\u003c\/p\u003e\n\u003cp\u003eYou can easily use the book as a reference work, as it is divided into themes such as autumn, winter, spring, summer, and late summer, and balances, imbalances, yin and yang, Chinese medicine, and all the other goodies are accessible and understandable - even if you are new to this fantastic universe.\"\u003c\/p\u003e\n\u003cp\u003e- Camilla \/ Camillasbogunivers\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePsyke\u0026amp;Sjæl:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverything is cyclical and changeable – this applies to both us humans and nature – and we are greatly influenced by the changing seasons. In THE ENERGY OF THE 5 SEASONS, you will be guided through the unique energy that spring, summer, late summer, autumn, and winter respectively contain, and which you can use to your advantage.\u003c\/p\u003e\n\u003cp\u003eIn the book, for each season, you will find useful lifestyle and dietary advice, recommendations from traditional Chinese medicine and Vedic philosophy, seasonal themes, simple exercises, and suggestions for yoga poses. All of this is inspiration that you can use to work towards maintaining or restoring energy balance in accordance with the individual seasons.\u003c\/p\u003e\n\u003cp\u003eThe book is written by author and yoga teacher Isabelle Evita Søndergaard and is easy to understand with a good mix of theory and practice and with inspiring color illustrations. It can be read cover to cover, but is also ideal as a reference work for the different seasons, or if you particularly need an extra boost of energy at certain times of the year.\"\u003c\/p\u003e\n\u003cp\u003e- Gyldendal's Book Club Psyke\u0026amp;Sjæl\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193840451,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbilleder_bog.jpg?v=1767889738"},{"product_id":"14-dages-forarsforlob-for-galde-lever","title":"14-day SPRING COURSE FOR GALLBLADDER-LIVER","description":"\u003cp\u003e14-day spring course for gallbladder and liver. The focus of this course is on the air in the body, and we work on anger, irritation, and bitterness, which we all know and which can be toxic to the system. Since we work on the gallbladder and liver, the course also has a good natural cleansing effect.\u003c\/p\u003e\n\u003cp\u003eAs soon as spring arrives, many people start experiencing symptoms of imbalance in the gallbladder and liver. The symptoms can be many, including:\u003c\/p\u003e\n\u003cp\u003e- headache\u003cbr\u003e- migraine\u003cbr\u003e- cramps\u003cbr\u003e- nausea\u003cbr\u003e- bloating\u003cbr\u003e- tension, especially in the neck and shoulders\u003cbr\u003e- fatigue\u003cbr\u003e- blood sugar problems\u003cbr\u003e- digestive problems\u003cbr\u003e- inflammatory conditions in the body\u003cbr\u003e- angry outbursts\u003c\/p\u003e\n\u003cp\u003eThe course will include good exercises and advice, which can, among other things, alleviate and prevent symptoms, and we will work on releasing intense feelings of anger and irritation that may have built up in us over a long time.\u003c\/p\u003e\n\u003cp\u003eWe do many good yoga programs, including gentle yin yoga and exercises that strengthen the energy in the gallbladder and liver.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOffer: DKK 320 (normal price DKK 500)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy all 5 seasonal courses as a complete package for DKK 995 \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Your course starts immediately after your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) You get access to all videos and programs from the start of the course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You have access to the material for 90 days from the date of purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious participants say:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThank you for a fantastic spring course. A course whose physical exercises have brought calm, energy, and well-being to the body, but also a course that has provided food for thought and reflection on ever-recurring thought patterns. I can only say that this course has made a noticeable difference for my body and mind. I also want to thank you for all the wonderful knowledge you share with us who participate, very, very exciting.\u003c\/p\u003e\n\u003cp\u003e- Helle\u003c\/p\u003e\n\u003cp\u003eIt was a very positive and noticeable experience for body and soul. Your way of teaching and conveying knowledge is fantastic, and I look forward to participating in more of your courses and, not least, being a member of your online universe. Thank you.\u003c\/p\u003e\n\u003cp\u003e- Liselotte\u003c\/p\u003e\n\u003cp\u003eI am very sensitive\/critical regarding my instructors, and I think you are absolutely fantastic 🤩🤩 You speak and instruct just right, create meaning, and maintain a lovely informal atmosphere that is still worthy of yoga ♥️ 🙌🙏 So a thousand thanks for that!\u003c\/p\u003e\n\u003cp\u003e- Lotte Fredslund-Hansen\u003c\/p\u003e\n\u003cp\u003eI have participated in several of Isabelle's online courses. I have enjoyed following them, as Isabelle has a good way of conveying her extensive knowledge. It has been easy to get into the poses through her guidance based on my level, even though it takes place online. Isabelle also includes theory, and through this, I have gained a greater understanding of the effect of the poses on the body. By participating in several courses, some things become familiar, but there has still been something new for me in each course. I will definitely participate in more courses in the future.\u003c\/p\u003e\n\u003cp\u003e- Louise\u003c\/p\u003e\n\u003cp\u003eThank you for yet another lovely course, I was very grateful that I could start it when I was ready. 🙏\u003cbr\u003eI have gained a lot this time, as you truly delve into the mental part of the body. I almost felt the program was made for me 🙏😊\u003cbr\u003eYour tone, your calm approach are just so lovely. I am very happy with the way you inspire, I have greatly benefited from your way of thinking, it was almost as if you were present in my living room 🙏❤️\u003cbr\u003eThank you for now, I'm glad I found you, and have told others they should try you 🙏❤️\u003c\/p\u003e\n\u003cp\u003e- Mette\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390193905987,"sku":null,"price":320.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbillede_Sunde_vaner_Instagram-opslag.png?v=1767963653"},{"product_id":"naturligt-detox-forlob","title":"NATURAL DETOX PROGRAM","description":"\u003cp\u003eSupport your body's natural cleansing with this 14-day detox program and gain more energy and surplus in your daily life. The program is filled with good exercises and advice that help and support the body in its natural cleansing. \u003c\/p\u003e\n\u003cp\u003eThe body naturally cleanses all the time, and with gentle exercises, we can stimulate and support this cleansing process. \u003cb\u003e\u003c\/b\u003e\u003cspan\u003eNatural detox is a gentle way to support the body's own cleansing processes, boost energy, and find more well-being in everyday life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNote! In addition to a healthy diet, it is recommended that you supplement your diet with healthy lactic acid bacteria as the only supplement. However, this is not a requirement, and you do not need to take special cleansing dietary supplements or similar during the program. The exercises and healthy diet will be sufficient in themselves.\u003c\/p\u003e\n\u003cp\u003eThe material will be uploaded during the first 14 days of January. You will have a total of 90 days of access to the video material.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePrice: 500 DKK\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this tailored program, you will receive daily emails with links to videos, exercises, articles, and other useful content that supports the body's natural cleansing. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003cbr\u003e\u003c\/strong\u003e🌿 Daily themes with inspiration and advice\u003cbr\u003e🌿 3 long yoga programs of 1-1.5 hours\u003cbr\u003e🌿 1 long foot yoga program\u003cbr\u003e🌿 10 shorter videos with cleansing exercises, etc. \u003cbr\u003e🌿 Healthy, easy, and delicious recipes on selected days\u003cbr\u003e🌿 Dietary advice and cleansing tips\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProgram content:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e🧘♀️ Yin yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌟 Focus yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🦶 Foot yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🫁 Cleansing breathing exercises\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🎾 Cleansing exercises such as venous pump exercises, self-reflexology, foam roller program, and EFT\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🧄 Cleansing dietary advice and tips \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🍋 Healthy recipes\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌿 Inspiration for natural cleansing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt all takes place at your home on your living room floor. If there are days when you can't participate, you can just do it another day. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need: \u003c\/strong\u003e\u003cbr\u003e- Yoga mat \u003cbr\u003e- Blanket\u003cbr\u003e- Two identical balls (tennis balls are fine)\u003cbr\u003e- A yoga strap (or a long belt or towel)\u003cbr\u003e- A yoga block (or some books) \u003cbr\u003e- A yoga bolster (or a large pillow) \u003cbr\u003e- A small bouncy ball \u003cbr\u003e- A foam roller, if you wish to participate in the foam roller program\u003c\/p\u003e\n\u003cp\u003eEquipment can be purchased from Den Intelligente Krop. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e1) You gain access to the program immediately after your purchase\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e2) You have access to the material for 90 days from the date of purchase and can therefore watch programs and exercises again and again\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePREVIOUS PARTICIPANTS SAY:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI was pleasantly surprised by the wonderful detox program. I thought it was more about 'fasting and juice'. Not that there's anything wrong with that, but there's so much of it. I love your combination of programs and content with lots of knowledge in several areas. Thank you for that ❤️\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Charlott\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI am very sensitive\/critical regarding my instructors, and I think you are absolutely fantastic 🤩🤩 You speak and instruct just right, create meaning, and maintain a lovely informal atmosphere that is still yoga-worthy ♥️ 🙌🙏 So thank you a thousand times for that!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Lotte Fredslund-Hansen\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt's really nice that you explain and give good advice along the way.\u003c\/p\u003e\n\u003cp\u003eI'm looking forward to the next program.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e- Grete\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI have adopted some of the things and use them daily. Most of all, I appreciate your always fantastic yin yoga practice.\u003c\/p\u003e\n\u003cp\u003eYou have a completely unique way of conveying the exercises, making it feel effortless to follow your instructions.\u003c\/p\u003e\n\u003cp\u003eBefore, I was in doubt whether I should continue in the Online Universe, but I am not now, and I will gladly continue as an extended member of the live streams every week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e- Birgit\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390194004291,"sku":null,"price":320.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Naturligt_detox-forl_b.jpg?v=1756114745"},{"product_id":"14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm","title":"14-Day AUTUMN COURSE FOR BREATHING (LUNG-LARGE INTESTINE)","description":"\u003cp\u003e14-day autumn program for lung and large intestine. The focus of this program is on breathing and the body's natural detoxification. The program therefore also has a good cleansing effect and aids digestion. During the program, you will be introduced to a series of important breathing exercises and gain a better understanding of respiration. In an easy and understandable way, you will learn about the function of breathing, be introduced to important facts about respiration, and gain an understanding of why you should breathe through your nose and relax your abdomen and lower belly.\u003c\/p\u003e\n\u003cp\u003eIf you breathe correctly, you will gain increased energy for body and mind and become more resistant to illnesses and stress.\u003c\/p\u003e\n\u003cp\u003eI love teaching about breathing and look forward to sharing my knowledge about respiration and important breathing exercises with you!\u003c\/p\u003e\n\u003cp\u003eThe program can be taken all year round, as imbalances in the element\/organ pair can manifest throughout the year. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: the entire program costs DKK 500.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can also buy all 5 seasonal programs as a package for DKK 995 \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Your program starts immediately after your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) You get access to all videos and exercises from the start of the program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) You continue to have access to the material for 90 days after purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRead more about the program here: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.isabellesondergaard.dk\/14dagesefteraarsforloeb\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehttps:\/\/www.isabellesondergaard.dk\/14dagesefteraarsforloeb\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note! The program takes place online via email, and by signing up, you also subscribe to my newsletter, which you can unsubscribe from at any time. \u003c\/em\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48390194102595,"sku":null,"price":500.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/7.png?v=1767963653"},{"product_id":"8-ugers-fodyoga-forlob-tilbud","title":"8-week FOOT YOGA COURSE","description":"\u003cp\u003eBe kind to your feet - all year round. Your feet are your foundation. They are your base. Think about how your two small feet carry the weight of your entire body throughout the day - throughout your life. They also act as your shock absorbers and consist of a multitude of muscles, bones, and joints, so we should remember to train them - just like we train other body parts. In fact, I would venture to say that feet are one of the most important - if not the most important - things we can train. Many injuries originate from the feet. If the foundation is fragile or damaged, it will spread to other parts of the body. When we work with our feet, we also work with grounding, so it benefits us on multiple levels. \u003c\/p\u003e\n\u003cp\u003eIn this online course, each week you will gain access to the week's theme with inspiration, tips, information about your feet, and an exercise or foot yoga program, so you can work with your feet at your own pace and over a longer period. \u003c\/p\u003e\n\u003cp\u003eAfter your purchase, you will get access to an 8-week course with a weekly theme and program for each week. Every other week there will be a longer program of 30 minutes - 1.5 hours, and every other week a shorter exercise of 3-10 minutes.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIN THE COURSE, YOU WILL RECEIVE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 longer foot yoga programs (30 min-1.5 hours each)\u003c\/li\u003e\n\u003cli\u003e4 shorter foot exercises (3-10 min each) \u003c\/li\u003e\n\u003cli\u003eBONUS: Program with venous pump exercises for the legs (6 min.)\u003c\/li\u003e\n\u003cli\u003e8 themes with tips, inspiration, information, and knowledge about feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrice: 500 DKK\u003c\/h3\u003e\n\u003ch3\u003eIf you wish for longer access, you can purchase unlimited access for 995 DKK \u003ca href=\"https:\/\/shop.isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e. \u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eWHAT YOU NEED FOR THE COURSE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA mat (or a good carpet)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA blanket (or two)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA block (books or pillows can be used)\u003c\/li\u003e\n\u003cli\u003eA ball (a tennis ball is fine, otherwise I recommend the pink ball from \"den intelligente krop\" - The Intelligent Body)\u003c\/li\u003e\n\u003cli\u003eA long exercise band (or plastic bag or other long elastic band - a towel can also be used)\u003c\/li\u003e\n\u003cli\u003ePossibly a yoga strap (or a long belt or towel can be used)\u003c\/li\u003e\n\u003cli\u003eA small bouncy ball\u003c\/li\u003e\n\u003cli\u003eGood foot salt - preferably greenish epsom salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFeel free to be creative with what you have 😊 And feel free to use pillows or blankets if you feel it's necessary to protect your body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI recommend buying equipment from yogaudstyr.dk or denintelligentekrop.dk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote! I am currently selling off the last equipment I have from my previous yoga studio. You can therefore now buy a complete foot yoga set \u003ca href=\"https:\/\/isabelleevita.dk\/products\/fodyoga-saet\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHERE\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePRACTICAL INFORMATION\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1) You get access to the course immediately after your purchase!\u003c\/p\u003e\n\u003cp\u003e2) You get access to all videos, exercises, and materials from the start, so you can choose to take it at your own pace\u003c\/p\u003e\n\u003cp\u003e3) You have access to the material for 90 days from purchase\u003c\/p\u003e\n\u003ch3\u003eIf you wish for longer access, you can purchase unlimited access for 995 DKK \u003ca href=\"https:\/\/shop.isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e. \u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eNote! The course takes place online on the website and via email, and by signing up, you also subscribe to my newsletter, which you can unsubscribe from at any time.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOTHER PARTICIPANTS SAY\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThank you - I have now completed the first part - with a fallen arch - 10 hammer toes and a sprained (minor!) foot 😉 \u003c\/span\u003eI was a bit anxious, especially regarding the sprain, but I took it a bit easier and sat down for some of the exercises that are otherwise standing. \u003cbr\u003eI would like to say that my toes, feet, and the rest of me are doing really well 🥰\u003cbr\u003eThank you for the knowledge and inspiration\u003c\/p\u003e\n\u003cp\u003e- Vibeke\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThank you very much for giving me the opportunity to participate in your 8-week foot yoga course.\u003cbr\u003eBoth my husband and I have greatly benefited from it, both during and after.\u003cbr\u003eWe really get to all the sore spots and the effect can be felt afterwards.\u003c\/p\u003e\n\u003cp\u003eAs in your other courses, you are excellent at explaining which body parts the different points on and under the feet are connected to. You easily and naturally explain theory during the exercises, and also provide alternative suggestions for performing exercises.\u003c\/p\u003e\n\u003cp\u003eThe individual exercises vary from 3 min. to 60 min. So you can easily fit them in when you have time.\u003c\/p\u003e\n\u003cp\u003eI love the foot\/finger exercise where you interlace fingers and toes, and spread the toes. After a few times, I can clearly feel a difference.\u003c\/p\u003e\n\u003cp\u003eThe last balance exercise is also something we will definitely practice. We give our very best recommendations.\u003c\/p\u003e\n\u003cp\u003e- Annette\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWITH AWARENESS COMES RESPONSIBILITY\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNote! As it is an online course, all instruction is guiding. As with any other physical activity, you are responsible for sensing what is good and right for you. Foot yoga consists solely of beneficial exercises, but it is clear that we are built differently, use our bodies differently, and come with different challenges. Whether foot yoga can alleviate potential injuries is for you to assess. I have had many participants over time who have benefited from the exercises, and I myself have benefited from the exercises for incipient fallen arches and foot pain from high arches.\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":48449219690819,"sku":null,"price":250.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbillede_Sunde_vaner_Instagram-opslag_-2.png?v=1741102183"},{"product_id":"21-dages-forlob-for-sunde-vaner","title":"21-day course with YOGA AND HEALTHY HABITS","description":"\u003cp\u003e\u003cstrong\u003eCreate healthy habits in 21 days\u003c\/strong\u003e\u003cbr\u003eCreate healthy habits that fit your daily life with my 21-day program. The program combines daily yoga exercises and simple tools to help you break old patterns and create new habits that give you energy and joy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo make it simple and easy to incorporate into your daily routine, each day you will receive a small series of short exercises and poses. Most videos are 2.5-5 minutes long to make it easy for you to choose which ones you want to do and if you wish to repeat an exercise. You will find that several exercises are repeated, making it easier and easier for you to do them and integrate them into your daily practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn some days, you will also find themes for reflection to help you create healthy habits and break free from limiting beliefs. Unlike my other programs, this program only provides information through videos to make it clear and easy for you to find time for the exercises every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eSmall steps create big changes. The program is a great tool to slowly introduce good habits into your life with daily yoga exercises - without it having to take you more than 15 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAs something new, I am launching an online community along with the program, so you can seek support, help, and inspiration from other like-minded individuals who also want to build new healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePrice for the entire program: DKK 500\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE PRACTICALITIES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1) You get access to all videos and exercises immediately after your purchase\u003c\/p\u003e\n\u003cp\u003e2) The program starts on the day you purchase it \u003c\/p\u003e\n\u003cp\u003e3) You have access to the material for 90 days after the purchase date\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":51891508019523,"sku":"","price":500.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Produktbillede_Sunde_vaner_Instagram-opslag_-2.jpg?v=1756114745"},{"product_id":"pakke-tilbud-bog-de-5-arstiders-energi-alle-5-arstidsforlob","title":"Package deal: Book: The Energy of the 5 Seasons + All 5 Seasonal Courses","description":"\u003cp\u003ePACKAGE DEAL: Get both the book \"The Energy of the 5 Seasons\" and all 5 Season Courses for \u003cstrong\u003eonly DKK 775\u003c\/strong\u003e + shipping (normal price DKK 1315) \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: THE ENERGY OF THE 5 SEASONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBestseller - Sold in +14,500 copies!\u003cbr\u003e3rd edition 4th print \u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita Forlag\u003cbr\u003eISBN: 9788797308875\u003cbr\u003eThe book is in Danish with a few illustrations in English\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons - for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days. The shipping price is DKK 39 with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASON COURSES - 1 year access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou get access to: \u003c\/p\u003e\n\u003cp\u003e- 14-day spring course for gallbladder and liver \u003cbr\u003e- 14-day summer course for heart and small intestine \u003cbr\u003e- 14-day late summer course for stomach and spleen (anti-stress)\u003cbr\u003e- 14-day autumn course for lung and large intestine (and for breathing)\u003cbr\u003e- 14-day winter course for bladder and kidney\u003c\/p\u003e\n\u003cp\u003eYou get access for 365 days from the date of purchase. \u003cstrong\u003e\u003cem\u003eNote! The summer course is the only course that will only be available in the summer\u003c\/em\u003e\u003c\/strong\u003e and for which you get 90 days of access. For the other courses, you get access for 365 days from the date of purchase. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails\u003c\/strong\u003e for each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes; with Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package deal cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package deal. If you have already purchased a single course, it unfortunately cannot be exchanged or deducted from the price of the package deal.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can read about the courses here: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-forarsforlob-for-galde-lever\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSpring course for gallbladder-liver\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-sommerforlob-for-hjertet\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSummer course for heart-small intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-afstressende-sensommerforlob-for-mave-milt-opstart-10-august\"\u003eLate summer course for stomach-spleen\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm\"\u003eAutumn course for lung-large intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-vinterforlob-for-blaere-nyre\"\u003eWinter course for bladder-kidneys\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":52696233115971,"sku":null,"price":775.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud.png?v=1764579824"},{"product_id":"mine-5-aarstiders-energi-aarstidsdagbogen","title":"The Seasonal Diary - My 5 Seasons of Energy","description":"\u003cp\u003e\u003cstrong\u003eThe Seasonal Diary - My 5 Seasons of Energy\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e(Note! This is \u003cspan style=\"text-decoration: underline;\"\u003enot\u003c\/span\u003e the bestseller The 5 Seasons of Energy, which you can order \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback, sewn binding\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e188 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: 978-87-973088-1-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy 5 Seasons of Energy – The Seasonal Diary is a personal diary for reflection, overview, and deep contemplation through the changing energies of the year.\u003c\/p\u003e\n\u003cp\u003eThis seasonal diary is created as a tool to work with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for your own notes and recipes, which can be used to keep track of what is occupying your mind – both in life and in the season. In the book, you will also find several effective self-coaching tools that you can use to gain an overview of your life and year. \u003c\/p\u003e\n\u003cp\u003eThe seasonal diary \u003cem\u003eMy 5 Seasons of Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It functions as a natural extension of the book The 5 Seasons of Energy, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003eNote! The book contains light guidance without deeper theory, so if you wish to delve into the theory behind the changing energies of the seasons, including traditional Chinese medicine and Vedic philosophy, it is recommended to purchase the bestseller \u003cem\u003eThe 5 Seasons of Energy\u003c\/em\u003e, which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. You can also order both books at a combined introductory price of DKK 450 plus shipping HERE. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: DKK 275\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days with DAO to your home address or nearest parcel shop. \u003cbr\u003eThe price for shipping is DKK 39. \u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":52863534956867,"sku":"","price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/7_8074154a-8e6a-4b41-b3c5-7134fff98f0c.png?v=1772641786"},{"product_id":"forsalg-pakke-mine-5-arstiders-energi-arstidsdagbogen-de-5-arstiders-energi","title":"Book package: My 5 Seasons of Energy: The Seasonal Diary + The 5 Seasons of Energy","description":"\u003cp\u003eBUNDLE PACKAGE - TWO BOOKS\u003cbr\u003eIn this bundle package, you get both the Danish bestseller and My 5 Seasons of Energy: The Seasonal Diary for only DKK 450.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Bestseller: The 5 Seasons of Energy - sold in +14,500 copies\u003c\/strong\u003e\u003cbr\u003eIn the book, you will be guided through the 5 seasons of energy with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy 5 Seasons of Energy: The Seasonal Diary\u003cbr\u003e\u003c\/strong\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMy 5 Seasons of Energy: The Seasonal Diary\u003c\/em\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e is a personal seasonal diary for reflection, overview, and deeper understanding through the changing energies of the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis seasonal diary is created as a personal tool for working with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for personal notes and recipes, which can be used to keep track of what is happening – both in life and in the season. In the book, you will also find a number of effective self-coaching tools that you can use to gain an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal diary \u003cem\u003eMy 5 Seasons of Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It functions as a natural extension of the book The 5 Seasons of Energy, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Author\u003cbr\u003e\u003c\/strong\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003eWith this offer, you get both books bundled for only \u003cstrong\u003eDKK 450\u003c\/strong\u003e plus shipping (normal price DKK 595).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 2-5 business days with DAO to home address or nearest parcel shop.\u003c\/p\u003e\n\u003cp\u003eThe shipping cost is DKK 39 for delivery to a home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":52864254017859,"sku":null,"price":450.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/6_77c818e1-d319-4b80-be30-9ed8ca776c6d.png?v=1768153524"},{"product_id":"pakke-tilbud-de-5-arstiders-energi-mine-5-arstiders-energi-alle-5-arstidsforlob","title":"Package deal: The 5 Seasons' Energy + My 5 Seasons' Energy + All 5 Seasonal Courses","description":"\u003cp\u003eCOMBO OFFER: Get the books \"The 5 Seasons' Energy\" and \"My 5 Seasons' Energy - The Seasonal Journal\" plus all 5 Seasonal Courses for \u003cstrong\u003eonly DKK 950\u003c\/strong\u003e + shipping (normal price DKK 1590)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: THE 5 SEASONS' ENERGY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBestseller - Sold +14,500 copies!\u003cbr\u003e3rd edition 4th print run\u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita Forlag\u003cbr\u003eISBN: 9788797308875\u003cbr\u003eThe book is in Danish with a few illustrations in English\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the seasons' energies.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: My 5 Seasons' Energy - The Seasonal Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback, thread-bound\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e188 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: 978-87-973088-1-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy 5 Seasons' Energy – The Seasonal Journal is a personal diary for reflection, overview, and immersion through the changing energies of the year.\u003c\/p\u003e\n\u003cp\u003eThis seasonal journal is created as a tool for working with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions for relevant seasonal themes, exercises, and space for your own notes and recipes, which can be used to keep track of what is occupying you – both in life and in the season. In the book, you will also find several effective self-coaching tools that you can use to gain an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal journal \u003cem\u003eMy 5 Seasons' Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It functions as a natural extension of the book The 5 Seasons' Energy, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOFFER\u003c\/strong\u003e: DKK 950 (normal price DKK 1590) - save 40%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivery 3-5 business days. Shipping cost is DKK 39 with delivery to your home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES - 1 year access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou get access to:\u003c\/p\u003e\n\u003cp\u003e- 14-day spring course for gallbladder and liver\u003cbr\u003e- 14-day summer course for heart and small intestine\u003cbr\u003e- 14-day late summer course for stomach and spleen (anti-stress)\u003cbr\u003e- 14-day autumn course for lung and large intestine (and for breathing)\u003cbr\u003e- 14-day winter course for bladder and kidney\u003c\/p\u003e\n\u003cp\u003eYou get 365 days of access to all courses from the purchase date.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails\u003c\/strong\u003e for each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes; with Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package offer cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package offer. If you have already purchased a single course, it unfortunately cannot be exchanged or deducted from the price of the package offer.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can read about the courses here:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-forarsforlob-for-galde-lever\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSpring course for gallbladder-liver\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-sommerforlob-for-hjertet\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSummer course for heart-small intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-afstressende-sensommerforlob-for-mave-milt-opstart-10-august\"\u003eLate summer course for stomach-spleen\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-efterarsforlob-for-vejrtraekningen-lunge-tyktarm\"\u003eAutumn course for lung-large intestine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/isabelleevita.dk\/products\/14-dages-vinterforlob-for-blaere-nyre\"\u003eWinter course for bladder-kidneys\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGet the whole package for only DKK 950 + shipping of DKK 29.\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":53115246149955,"sku":null,"price":950.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud-5.jpg?v=1767963653"},{"product_id":"alt-inklusivt","title":"ALL INCLUSIVE: The 5 Seasons' Energy + My 5 Seasons' Energy + All online courses","description":"\u003cp\u003e\u003cstrong\u003eALL INCLUSIVE - SAVE 35%\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this offer, you get all books and online courses with unlimited access:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eThe book \"\u003cstrong\u003eThe 5 Energies of the Seasons\u003c\/strong\u003e\" as both a \u003cstrong\u003eprinted book\u003c\/strong\u003e and an \u003cstrong\u003ee-book\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe book \"\u003cstrong\u003eMy 5 Seasonal Energies - The Seasonal Diary\u003c\/strong\u003e\" as a \u003cstrong\u003eprinted book\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll 5 Seasonal Courses\u003c\/strong\u003e with unlimited access (normal price DKK 1995)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Yoga Course\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Detox Course\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003cli\u003eThe course \u003cstrong\u003e21 Days of Yoga and Healthy Habits\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOffer: DKK 3650 \u003c\/strong\u003e(save 35%) + shipping\u003c\/p\u003e\n\u003cp\u003eYou get both books and unlimited access to all online courses for a total price of only DKK 2788 (total value: DKK 5575). You save 35% on all products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: THE 5 ENERGIES OF THE SEASONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBestseller - Sold +13,000 copies!\u003cbr\u003e3rd edition 4th print run\u003cbr\u003eHardcover, 205 pages\u003cbr\u003eEvita Publishing\u003cbr\u003eISBN: 9788797308875\u003cbr\u003eThe book is in Danish with a few illustrations in English\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be guided through the 5 energies of the seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRINTED BOOK: My 5 Seasonal Energies - The Seasonal Diary\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback, sewn bound\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e188 pages\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eISBN: 978-87-973088-1-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy 5 Seasonal Energies – The Seasonal Diary is a personal diary for reflection, overview, and contemplation through the changing energies of the year.\u003c\/p\u003e\n\u003cp\u003eThis seasonal diary is created as a tool to work with emotions, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for personal notes and recipes that can be used to keep track of what is occupying your mind – both in life and in the season. In the book, you will also find a number of effective self-coaching tools that you can use to get an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal diary \u003cem\u003eMy 5 Seasonal Energies\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It serves as a natural extension of the book The 5 Energies of the Seasons, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDelivery 3-5 business days. Shipping cost is DKK 39 with delivery to home address or nearest parcel shop with DAO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES \u003c\/strong\u003e(Normal price DKK 1995)\u003c\/p\u003e\n\u003cp\u003eYou get access to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14-day spring course for gallbladder and liver\u003c\/li\u003e\n\u003cli\u003e14-day summer course for heart and small intestine\u003c\/li\u003e\n\u003cli\u003e14-day late summer course for stomach and spleen (anti-stress)\u003c\/li\u003e\n\u003cli\u003e14-day autumn course for lungs and large intestine (and for breathing)\u003c\/li\u003e\n\u003cli\u003e14-day winter course for bladder and kidneys\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can read about the courses \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob-ubegraenset-adgang\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOOT YOGA COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNATURAL DETOX COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/naturligt-detox-forlob-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOURSE: 21 DAYS OF YOGA AND HEALTHY HABITS \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/21-dages-forlob-for-sunde-vaner-med-yoga-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eYou get unlimited access to the courses from the date of purchase. Please note that there is no right of return on online courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails \u003c\/strong\u003efor each course. If you do not receive welcome emails for the courses, it is likely because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes; with Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package offer cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package offer. If you have already purchased a single course, it cannot unfortunately be exchanged or deducted from the price of the package offer.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOffer\u003cbr\u003e\u003c\/strong\u003eGet it all for only DKK 3650 + shipping\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":53436254224707,"sku":null,"price":3650.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud-9.jpg?v=1752410925"},{"product_id":"ubegraenset-adgang-alle-forlob","title":"Unlimited access: all courses","description":"\u003cp\u003e\u003cstrong\u003eALL COURSES - UNLIMITED ACCESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith this offer, you get unlimited access to all books and online courses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll 5 Seasonal Courses\u003c\/strong\u003e with unlimited access (normal price DKK 1995) \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Yoga Course\u003c\/strong\u003e with unlimited access (normal price DKK 995)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eNatural Detox Course\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e with unlimited access (\u003c\/span\u003enormal price DKK 995)\u003c\/li\u003e\n\u003cli\u003eThe course \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e21 Days of Yoga and Healthy Habits\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e with unlimited access) (normal price DKK 995)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRICE: DKK 3475 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou get unlimited access to all online courses for a total price of only DKK 3475 (total value: DKK 4980). You save 30% on all courses by purchasing them as a bundle. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL 5 SEASONAL COURSES \u003c\/strong\u003e(Normal price DKK 1995)\u003c\/p\u003e\n\u003cp\u003eYou get access to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14-day spring course for gallbladder and liver\u003c\/li\u003e\n\u003cli\u003e14-day summer course for heart and small intestine\u003c\/li\u003e\n\u003cli\u003e14-day late summer course for stomach and spleen (anti-stress)\u003c\/li\u003e\n\u003cli\u003e14-day autumn course for lungs and large intestine (and for breathing)\u003c\/li\u003e\n\u003cli\u003e14-day winter course for bladder and kidney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can read about the courses \u003ca href=\"https:\/\/isabelleevita.dk\/products\/alle-5-arstidsforlob-ubegraenset-adgang\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOOT YOGA COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/8-ugers-fodyoga-forlob-ubegraenset\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNATURAL DETOX COURSE \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/naturligt-detox-forlob-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOURSE: 21 DAYS OF YOGA AND HEALTHY HABITS \u003c\/strong\u003e(Normal price DKK 995)\u003c\/p\u003e\n\u003cp\u003eRead about the course \u003ca href=\"https:\/\/isabelleevita.dk\/products\/21-dages-forlob-for-sunde-vaner-med-yoga-ubegraenset\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eYou get unlimited access to the courses from the date of purchase. \u003cbr\u003e\u003cem\u003e\u003cstrong\u003ePlease note that there is no right of return for online courses. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediately after your purchase, you will receive welcome emails \u003c\/strong\u003efor each course. If you do not receive welcome emails for the courses, it is probably because they have ended up in the spam filter, so remember to check this. If you have Gmail or Hotmail, please check the different inboxes, for Gmail, emails often end up in the \"promotions\" inbox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis package offer cannot be combined with other offers or discounts. Purchases made before this offer was launched cannot be refunded or changed to the package offer. If you have already purchased a single course, it unfortunately cannot be exchanged or deducted from the price of the package offer.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":53604882055491,"sku":null,"price":3475.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud-12.jpg?v=1756114745"},{"product_id":"plakat-organuret","title":"Poster: The Pipe Organ","description":"\u003cp data-start=\"456\" data-end=\"498\"\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003eNEW! \u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003eBeautiful and decorative poster of the organ clock.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003eAccording to Traditional Chinese Medicine, energy moves around the body in an energy circuit. Energy circulates from organ to organ and is highest in the different organs at specific times of the day.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"1066\"\u003eThe organ clock shows the movement of energy around the body over 24 hours and can be used as a visual tool to understand the body's needs and energy throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003eThe poster can be used as daily support for observation and understanding of the body's energies and is also beautiful to hang on the wall.\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn the book \u003cem data-end=\"737\" data-start=\"714\"\u003eThe Energy of the 5 Seasons\u003c\/em\u003e, you can read more about the organ clock, the emotions associated with the organs, and learn about Traditional Chinese Medicine. You can find the book in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1275\"\u003eThe poster was created in collaboration with illustrator Louise Livskraft.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eThe poster is available in 2 sizes: A3 and B2. \u003cstrong data-start=\"1293\" data-end=\"1315\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1315\"\u003eA3 (30 x 42 cm): 199 DKK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1315\"\u003eB2 (50x70 cm) 275 DKK \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1394\" data-end=\"1408\"\u003eDELIVERY\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1511\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK for delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30x42 cm)","offer_id":54234861502787,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54234861535555,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Skaermbillede_2025-12-26_kl._17.41.26.png?v=1772641844"},{"product_id":"bog-pakke-plakat-med-organuret","title":"Book package + poster with the organ clock","description":"\u003cp\u003eCOMPLETE PACKAGE: book package + poster\u003c\/p\u003e\n\u003cp\u003eIn this package you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Energy of the 5 Seasons\u003c\/li\u003e\n\u003cli\u003eMy 5 Seasons of Energy: The Seasonal Journal\u003c\/li\u003e\n\u003cli\u003ePoster with the Organ Clock (50x70 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Bestseller: The Energy of the 5 Seasons - sold in +14,500 copies\u003c\/strong\u003e\u003cbr\u003eIn the book, you are guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eThe theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.\u003c\/p\u003e\n\u003cp\u003eIn the book, you will be introduced to exercises, dietary advice, and suggestions for yoga poses for each season.\u003c\/p\u003e\n\u003cp\u003eThe book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration to navigate the energies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy 5 Seasons of Energy: The Seasonal Journal\u003cbr\u003e\u003c\/strong\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMy 5 Seasons of Energy: The Seasonal Journal\u003c\/em\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e is a personal seasonal journal for reflection, overview, and deepening through the changing energies of the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis seasonal journal is created as a personal tool to work with feelings, themes, and changes throughout the year.\u003c\/p\u003e\n\u003cp\u003eThe book contains reflection questions on relevant seasonal themes, exercises, and space for your own notes and recipes, which can be used to keep track of what is occupying you – both in life and in the season. In the book, you will also find a number of effective self-coaching tools that you can use to get an overview of your life and year.\u003c\/p\u003e\n\u003cp\u003eThe seasonal journal \u003cem\u003eMy 5 Seasons of Energy\u003c\/em\u003e can be used continuously over a single year – or brought out again and again over several years, as needed. It serves as a natural extension of the book The Energy of the 5 Seasons, but can also be used completely independently, without prior knowledge of the theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Author\u003cbr\u003e\u003c\/strong\u003eIsabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has for many years studied Vedic philosophy and traditional Chinese medicine. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.\u003c\/p\u003e\n\u003cp\u003eWith this offer, you get both books together for only\u003cstrong\u003e 599 DKK\u003c\/strong\u003e plus shipping (normal price 870 DKK)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eNote! This package cannot be delivered as home delivery.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"Default Title","offer_id":54071252779331,"sku":null,"price":599.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/8_33c223d7-c13a-4cb7-9eb0-f0a8bc515587.jpg?v=1768153524"},{"product_id":"nyhed-plakat-de-5-arstiders-energi","title":"NEWS! Poster: The 5 Seasons of Energy","description":"\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003eNEW! \u003c\/strong\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003eBeautiful and decorative poster of The Energy of the 5 Seasons - The Theory of the 5 Elements. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003e3 sizes: A3 and B2 printed on 200 g. off-white paper\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"365\" data-start=\"222\"\u003eThe poster provides an overview of \u003cstrong data-end=\"290\" data-start=\"265\"\u003ethe energy of the 5 seasons\u003c\/strong\u003e and the theory of the 5 elements, as known from traditional Chinese medicine.\u003c\/p\u003e\n\u003cp data-end=\"389\" data-start=\"367\"\u003eOn the poster, for each season, you can see:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe element for the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe organ pair\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody tissue and sense organ connected to the element\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eEmotions associated with the element and the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eTaste, color, and foods that support during the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody areas recommended for work\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThemes and movement of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"880\" data-start=\"644\"\u003eThe poster is created as a visual tool to help you gain an overview, making it easier to consciously work with the energies of the seasons – emotionally, mentally, and physically. \u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"644\"\u003eUse the poster as a support throughout the year for observation and understanding of the body's energies – it is also beautiful to have hanging on the wall. \u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eRead more in the book \u003cem data-start=\"714\" data-end=\"737\"\u003eThe Energy of the 5 Seasons\u003c\/em\u003e which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003eThe poster is available in 2 sizes: A3 and B2. \u003cstrong data-end=\"1315\" data-start=\"1293\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eINTRODUCTORY OFFER:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eA3 (30 x 42 cm): 149 DKK (normal price 199 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eB2 (50x70 cm.) 199 DKK (normal price 275 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003eOffers are valid until and including April 8, 2026.\u003c\/p\u003e\n\u003cp data-end=\"1408\" data-start=\"1394\"\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cmeta charset=\"utf-8\"\u003eShipping cost is 39 DKK.\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. Shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30 x 42 cm)","offer_id":54234854326595,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54234854359363,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Skaermbillede2026-02-13kl.18.34.53.png?v=1772641951"},{"product_id":"plakatpakke","title":"2 Posters: The Organ Clock + The Energy of the 5 Seasons","description":"\u003ch2 data-start=\"456\" data-end=\"498\"\u003e\n\u003cstrong data-start=\"456\" data-end=\"498\"\u003ePOSTER SET WITH 2 POSTERS: THE ORGAN CLOCK AND THE ENERGY OF THE 5 SEASONS\u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003e\u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003ePOSTER WITH THE ENERGY OF THE 5 SEASONS - THE THEORY OF THE 5 ELEMENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003eThe poster provides an overview of \u003cstrong data-start=\"265\" data-end=\"290\"\u003ethe energy of the 5 seasons\u003c\/strong\u003e and the theory of the 5 elements, as known from traditional Chinese medicine.\u003c\/p\u003e\n\u003cp data-end=\"389\" data-start=\"367\"\u003eOn the poster, under each season, you can see:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe element for the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe organ pair\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody tissue and sense organ associated with the element\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eEmotions connected to the element and season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eTaste, color, and foods that support the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody areas recommended to work with\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThemes and movement of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"644\" data-end=\"880\"\u003eThe poster is created as a visual tool to help you gain an overview, making it easier to consciously work with the energies of the seasons – emotionally, mentally, and physically. \u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"880\"\u003eUse the poster as a support throughout the year for observing and understanding the body's energies – it is also beautiful to hang on the wall. \u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003eRead more in the book \u003cem data-end=\"737\" data-start=\"714\"\u003eDe 5 Årstiders Energi (The Energy of the 5 Seasons)\u003c\/em\u003e which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong\u003ePOSTER WITH THE ORGAN CLOCK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003eAccording to Traditional Chinese Medicine, energy moves through the body in an energy circuit. The energy circulates from organ to organ and is highest in the different organs at specific times of the day.\u003c\/p\u003e\n\u003cp data-end=\"1066\" data-start=\"708\"\u003eThe organ clock shows the movement of energy around the body over 24 hours and can be used as a visual tool to understand the body's needs and energy throughout the day. \u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eThe poster can be used as daily support for observing and understanding the body's energies and is also beautiful to hang on the wall.\u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eIn the book \u003cem data-start=\"714\" data-end=\"737\"\u003eDe 5 Årstiders Energi (The Energy of the 5 Seasons)\u003c\/em\u003e, you can read more about the organ clock, the emotions associated with the organs, and learn about Traditional Chinese Medicine. You can find the book in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eINTRODUCTORY OFFER: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eA3: 299 DKK (normal price 398 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eB2: 399 DKK (normal price: 550 DKK) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eThe offer is valid until April 8, 2026, inclusive.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eYou can, of course, order the posters individually in the webshop. \u003c\/p\u003e\n\u003ch3 data-start=\"1394\" data-end=\"1408\"\u003eDELIVERY\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1511\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30x42 cm)","offer_id":54234928972099,"sku":null,"price":299.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54234929004867,"sku":null,"price":399.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Tilbud_Instagram-opslag_45_-2.png?v=1772641390"},{"product_id":"the-5-seasonal-energies","title":"The 5 Seasonal Energies","description":"\u003cp data-end=\"352\" data-start=\"336\"\u003e\u003cstrong\u003e\u003cem data-end=\"352\" data-start=\"336\"\u003eHardcover book - 214 pages\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"409\" data-start=\"354\"\u003eA bestselling book with more than 15,000 copies sold.\u003c\/p\u003e\n\u003cp data-end=\"633\" data-start=\"466\"\u003eRooted in Traditional Chinese Medicine and Vedic philosophy,\u0026nbsp;\u003cem data-end=\"552\" data-start=\"527\"\u003eThe 5 Seasonal Energies\u003c\/em\u003e brings together theory, philosophy, dietary guidance, and practical exercises.\u003c\/p\u003e\n\u003cp data-end=\"892\" data-start=\"635\"\u003eThe book is based on the theory of the Five Elements, where each element is associated with a pair of organs and a specific energy within the body. As the seasons change, so does the energy within us – influencing us physically, mentally, and emotionally.\u003c\/p\u003e\n\u003cp data-end=\"1165\" data-start=\"894\"\u003eThrough seasonal themes, reflection, and practical tools, the book offers a way of understanding and working more consciously with these energies throughout the year. You are introduced to exercises, dietary guidance, and suggestions for yin yoga poses for each season.\u003c\/p\u003e\n\u003cp data-end=\"1331\" data-start=\"1167\"\u003eThe book can be used as both a source of inspiration and a reference guide throughout the year, supporting you in navigating the changing energies of the seasons.\u003c\/p\u003e\n\u003ch2 data-end=\"1167\" data-start=\"1146\" data-section-id=\"xez2lg\"\u003eAbout the author\u003c\/h2\u003e\n\u003cp data-end=\"355\" data-start=\"217\"\u003eIsabelle Evita Søndergaard is a Danish author, speaker, coach, and publisher working within yoga, mindfulness, and personal development.\u003c\/p\u003e\n\u003cp data-end=\"518\" data-start=\"357\"\u003eShe has lived in an ashram in India and has spent many years studying Vedic philosophy and Traditional Chinese Medicine, which form the foundation of her work.\u003c\/p\u003e\n\u003cp data-end=\"721\" data-start=\"520\"\u003eWith more than 4,500 hours of teaching experience, she brings together knowledge, practice, and reflection in her work. Her book \u003cem data-end=\"674\" data-start=\"649\"\u003eThe 5 Seasonal Energies\u003c\/em\u003e has sold more than 15,000 copies in Denmark.\u003c\/p\u003e\n\u003cp data-end=\"957\" data-start=\"723\"\u003eAt the heart of her work is a desire to share. She believes that inspiration is one of the most valuable things we can offer each other and finds deep meaning in passing on knowledge – especially wisdom rooted in ancient traditions.\u003c\/p\u003e\n\u003ch2 data-end=\"1510\" data-start=\"1498\" data-section-id=\"1ddufif\"\u003eDetails\u003c\/h2\u003e\n\u003cul data-end=\"1709\" data-start=\"1512\"\u003e\n\u003cli data-end=\"1525\" data-start=\"1512\" data-section-id=\"1exoc62\"\u003eHardcover\u003c\/li\u003e\n\u003cli data-end=\"1539\" data-start=\"1526\" data-section-id=\"6q5ee7\"\u003e214 pages\u003c\/li\u003e\n\u003cli data-end=\"1567\" data-start=\"1540\" data-section-id=\"ihvygy\"\u003ePublisher: Evita\u003c\/li\u003e\n\u003cli data-end=\"1650\" data-start=\"1568\" data-section-id=\"1hpoa2a\"\u003eISBN: 978-87-973088-5-1\u003c\/li\u003e\n\u003cli data-end=\"1709\" data-start=\"1651\" data-section-id=\"102m265\"\u003eLanguage: English\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1729\" data-start=\"1716\" data-section-id=\"gyh32x\"\u003ePre-order\u003c\/h2\u003e\n\u003cp data-end=\"339\" data-start=\"290\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe book is currently available for pre-order at a special price of €29,95\u003c\/p\u003e\n\u003cp data-end=\"372\" data-start=\"341\"\u003eDelivery is expected in June.\u003c\/p\u003e\n\u003ch2 data-end=\"1729\" data-start=\"1716\" data-section-id=\"gyh32x\"\u003eDelivery\u003c\/h2\u003e\n\u003cp data-end=\"1804\" data-start=\"1731\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery is expected in June, since this is a pre-order for the first edition.\u003c\/p\u003e\n\u003cp data-end=\"1804\" data-start=\"1731\"\u003eShipping is calculated at checkout.\u003c\/p\u003e\n\u003ch2 data-end=\"1842\" data-start=\"1811\" data-section-id=\"8layqk\"\u003eAlso available as an eBook\u003c\/h2\u003e\n\u003cp data-end=\"1885\" data-start=\"1844\"\u003eThe book is also available as an eBook.\u003c\/p\u003e\n\u003cp data-end=\"2047\" data-start=\"1887\"\u003eYou can purchase the eBook separately or choose a combined offer including both the printed book and the eBook. The eBook is available for immediate download.\u003c\/p\u003e","brand":"Min butik","offers":[{"title":"Default Title","offer_id":54346420748611,"sku":null,"price":215.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/16.jpg?v=1776283653"},{"product_id":"poster-the-5-seasonal-energies","title":"Poster: The 5 Seasonal Energies","description":"\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003eBeautiful and decorative poster of The Energy of the 5 Seasons - The Theory of the 5 Elements. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong data-end=\"498\" data-start=\"456\"\u003e3 sizes: A3 and B2 printed on 200 g. off-white paper\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"365\" data-start=\"222\"\u003eThe poster provides an overview of \u003cstrong data-end=\"290\" data-start=\"265\"\u003ethe energy of the 5 seasons\u003c\/strong\u003e and the theory of the 5 elements, as known from traditional Chinese medicine.\u003c\/p\u003e\n\u003cp data-end=\"389\" data-start=\"367\"\u003eOn the poster, for each season, you can see:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe element for the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe organ pair\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody tissue and sense organ connected to the element\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eEmotions associated with the element and the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eTaste, color, and foods that support during the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody areas recommended for work\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThemes and movement of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"880\" data-start=\"644\"\u003eThe poster is created as a visual tool to help you gain an overview, making it easier to consciously work with the energies of the seasons – emotionally, mentally, and physically.\u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"644\"\u003eUse the poster as a support throughout the year for observation and understanding of the body's energies – it is also beautiful to have hanging on the wall.\u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eRead more in the book \u003cem data-start=\"714\" data-end=\"737\"\u003eThe Energy of the 5 Seasons\u003c\/em\u003e which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003eThe poster is available in 2 sizes: A3 and B2. \u003cstrong data-end=\"1315\" data-start=\"1293\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eINTRODUCTORY OFFER:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eA3 (30 x 42 cm): 149 DKK (normal price 199 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1293\"\u003eB2 (50x70 cm.) 199 DKK (normal price 275 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1292\" data-start=\"1282\"\u003eOffers are valid until and including April 8, 2026.\u003c\/p\u003e\n\u003cp data-end=\"1408\" data-start=\"1394\"\u003e\u003cstrong\u003eDELIVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cmeta charset=\"utf-8\"\u003eShipping cost is 39 DKK.\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. Shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1409\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30 x 42 cm)","offer_id":54346458300739,"sku":null,"price":140.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54346458333507,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Poster_The_5_Seasonal_Energies-2.jpg?v=1775933173"},{"product_id":"poster-the-organ-clock","title":"Poster: The Organ Clock","description":"\u003cp data-start=\"456\" data-end=\"498\"\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003eNEW! \u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003eBeautiful and decorative poster of the organ clock.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003eAccording to Traditional Chinese Medicine, energy moves around the body in an energy circuit. Energy circulates from organ to organ and is highest in the different organs at specific times of the day.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"1066\"\u003eThe organ clock shows the movement of energy around the body over 24 hours and can be used as a visual tool to understand the body's needs and energy throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003eThe poster can be used as daily support for observation and understanding of the body's energies and is also beautiful to hang on the wall.\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn the book \u003cem data-end=\"737\" data-start=\"714\"\u003eThe Energy of the 5 Seasons\u003c\/em\u003e, you can read more about the organ clock, the emotions associated with the organs, and learn about Traditional Chinese Medicine. You can find the book in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1275\"\u003eThe poster was created in collaboration with illustrator Louise Livskraft.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eThe poster is available in 2 sizes: A3 and B2. \u003cstrong data-start=\"1293\" data-end=\"1315\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1315\"\u003eA3 (30 x 42 cm): 199 DKK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1315\"\u003eB2 (50x70 cm) 275 DKK \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1394\" data-end=\"1408\"\u003eDELIVERY\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1511\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK for delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30x42 cm)","offer_id":54346460397891,"sku":null,"price":140.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54346460430659,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/TheOrganClock_500x700mm.jpg?v=1775933173"},{"product_id":"2-posters-the-5-seasonal-energies-the-organ-clock","title":"2 Posters: The 5 Seasonal Energies + The Organ Clock","description":"\u003ch2 data-start=\"456\" data-end=\"498\"\u003e\n\u003cstrong data-start=\"456\" data-end=\"498\"\u003ePOSTER SET WITH 2 POSTERS: THE ORGAN CLOCK AND THE ENERGY OF THE 5 SEASONS\u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003e\u003c\/strong\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003e\u003cstrong data-start=\"456\" data-end=\"498\"\u003ePOSTER WITH THE ENERGY OF THE 5 SEASONS - THE THEORY OF THE 5 ELEMENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"498\"\u003eThe poster provides an overview of \u003cstrong data-start=\"265\" data-end=\"290\"\u003ethe energy of the 5 seasons\u003c\/strong\u003e and the theory of the 5 elements, as known from traditional Chinese medicine.\u003c\/p\u003e\n\u003cp data-end=\"389\" data-start=\"367\"\u003eOn the poster, under each season, you can see:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe element for the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThe organ pair\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody tissue and sense organ associated with the element\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eEmotions connected to the element and season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eTaste, color, and foods that support the season\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eBody areas recommended to work with\u003c\/li\u003e\n\u003cli data-end=\"420\" data-start=\"393\"\u003eThemes and movement of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"644\" data-end=\"880\"\u003eThe poster is created as a visual tool to help you gain an overview, making it easier to consciously work with the energies of the seasons – emotionally, mentally, and physically. \u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"880\"\u003eUse the poster as a support throughout the year for observing and understanding the body's energies – it is also beautiful to hang on the wall. \u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1162\"\u003eRead more in the book \u003cem data-end=\"737\" data-start=\"714\"\u003eDe 5 Årstiders Energi (The Energy of the 5 Seasons)\u003c\/em\u003e which you can find in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003e\u003cstrong\u003ePOSTER WITH THE ORGAN CLOCK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"498\" data-start=\"456\"\u003eAccording to Traditional Chinese Medicine, energy moves through the body in an energy circuit. The energy circulates from organ to organ and is highest in the different organs at specific times of the day.\u003c\/p\u003e\n\u003cp data-end=\"1066\" data-start=\"708\"\u003eThe organ clock shows the movement of energy around the body over 24 hours and can be used as a visual tool to understand the body's needs and energy throughout the day. \u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eThe poster can be used as daily support for observing and understanding the body's energies and is also beautiful to hang on the wall.\u003c\/p\u003e\n\u003cp data-end=\"1162\" data-start=\"1068\"\u003eIn the book \u003cem data-start=\"714\" data-end=\"737\"\u003eDe 5 Årstiders Energi (The Energy of the 5 Seasons)\u003c\/em\u003e, you can read more about the organ clock, the emotions associated with the organs, and learn about Traditional Chinese Medicine. You can find the book in the webshop \u003ca href=\"https:\/\/isabelleevita.dk\/products\/de-5-arstiders-energi-trykt-bog\"\u003eHERE\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eINTRODUCTORY OFFER: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eA3: 299 DKK (normal price 398 DKK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003e\u003cstrong\u003eB2: 399 DKK (normal price: 550 DKK) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eThe offer is valid until April 8, 2026, inclusive.\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1292\"\u003eYou can, of course, order the posters individually in the webshop. \u003c\/p\u003e\n\u003ch3 data-start=\"1394\" data-end=\"1408\"\u003eDELIVERY\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1511\"\u003e\u003cmeta charset=\"utf-8\"\u003eDelivery 3-5 business days. The shipping cost is 39 DKK with delivery to the nearest parcel shop with DAO. \u003cmeta charset=\"utf-8\"\u003eOr 69 DKK for home delivery with GLS.\u003c\/p\u003e","brand":"Isabelle Evita","offers":[{"title":"A3 (30x42 cm)","offer_id":54346462265667,"sku":null,"price":275.0,"currency_code":"DKK","in_stock":true},{"title":"B2 (50x70 cm)","offer_id":54346462298435,"sku":null,"price":375.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/files\/Posters_-_mock_up.png?v=1775933173"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/5371\/5523\/collections\/8_33c223d7-c13a-4cb7-9eb0-f0a8bc515587.jpg?v=1771004923","url":"https:\/\/isabelleevita.com\/collections\/udvalgte-produkter.oembed","provider":"Isabelle Evita","version":"1.0","type":"link"}