The 5 Seasonal Energies
BOOK: THE 5 SEASONAL ENERGIES
Bestseller – more than 15,000 copies sold
The Energy of the 5 Seasons brings together theory, philosophy, dietary guidance, and practical exercises.
Rooted in Traditional Chinese Medicine and Vedic philosophy, the book explores how the changing seasons influence us emotionally, mentally, and physically.
Based on the theory of the Five Elements, each season is connected to specific energies within the body. As the seasons shift, so does the energy within us.
The book brings theory into practice through reflection themes, exercises, nutritional guidance, and suggested yoga poses, making it possible to work more consciously with these energies throughout the year.
Awareness creates the opportunity to work consciously with the energy within us.
The book is ideal as a year-round guide and reference, offering insight, understanding, and inspiration for each season.
Isabelle Evita Søndergaard is a Danish yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and Traditional Chinese Medicine for many years. In this book, she shares her knowledge, experience, and reflections on the energy of the five seasons, offering practical guidance for everyday life.
The book is available as a 214-page hardcover edition, as an e-book for your phone, tablet, or computer, or as a bundle with both editions at a special price.
SELECTED READER REVIEWS:
"An inspiring book that can be read from beginning to end, yet also works beautifully as a reference guide. It takes you on a journey for body and mind, and ties everything together with beautiful illustrations."
— Heidi Sejr
"A truly valuable and educational book. It has given me new knowledge and inspiration in my work as a qigong and yoga teacher. I would recommend it to anyone, regardless of experience."
— Lisbeth Petrine
"In your book, you offer concrete, understandable, practical and helpful ways for the reader to adapt a five-thousand-year-old wisdom tradition to a healthier modern Scandinavian and Western lifestyle. Thank you."
— Heidi, yoga teacher
"The Energy of the 5 Seasons is filled with an incredible amount of knowledge and covers many subjects. I return to it again and again, as it is a book to use throughout the year in tune with the seasons. Highly recommended."
— Ulla Wind
"Thank you for your book. I bought it when it was first released, and it has become one of my personal ‘bibles’. I have worked as a body therapist for 52 years, and your themes have simplified life in a way I now live by every day. It is never too late."
— Iee Christiansen
"A fantastic book that covers so much, yet in a clear and easy-to-read way. It will definitely be a book I return to again and again."
— Charlotte Olsen
"For years, I was often told I needed to become more connected to my body in relation to my thoughts and emotions. It was not until I read Isabelle’s book that it truly made sense. I have had many ‘aha’ moments, and I have embraced the practical exercises and advice. I have begun my journey towards being free of headaches and feeling more relaxed in both body and mind. Thank you for offering so many simple and helpful tools. Highly recommended."
— Pia Grundahl
"I was recommended your book in the autumn and borrowed it from the library just before Christmas. I went straight to the winter chapter. Everything you write there resonates deeply with both my body and soul. Heartfelt thanks."
— Vivian Bønsdorff
"I am truly happy with The Energy of the 5 Seasons. I am fairly new to yoga and often hear expressions I do not understand in class, but your book explains them so clearly. I am a fan. It is also excellent as a reference book. I gladly recommend it to others."
— Helle Jensen
"Such wide-ranging knowledge, practical exercises, health, and wellbeing—all brought into everyday practice. Thank you for sharing it with all of us."
— Grethe Monica Petersen
"A wonderful book. I have worked with personal development for many years, and there were many things I already knew—but not how to apply them. Now I understand. It is winter: we go inward, keep warm, and build our nest. I made soup, put my legs up the wall, and for the first time understood why. Thank you for this book. I feel understood, whole, and at peace."
— Dorte Lollike, Falster
"I bought your book about two months ago and love it. I have followed yearly yoga courses for the past three years, but after reading your book, I can feel that you are the teacher I would most like to learn from."
— Dorte
"Your book makes the overwhelming feel manageable. Thank you. You are highly competent in your field."
— Anja
"Thank you so much. I received your wonderfully inspiring book yesterday. It contains so much I have wanted to know and learn more about, and I look forward to reading and applying it all."
— Janne
"Thank you for the physical book. It is so beautiful in its design, and I am so happy I chose it. It is a joy to hold it in my hands and experience all its beauty."
— Ulla
"Thank you for all the wonderful insight this book offers."
— Lisbeth Andrea Norup Pedersen
"Thank you for a truly fantastic book. I feel deeply inspired and look forward to beginning the five seasonal journeys and immersing myself in my own five seasonal energies."
— Didde
"I am so happy with both of the books I bought from you. Excellent descriptions and exercises."
— Sara Legind-Hansen
"I have all the courses and books, and I love everything. For the first time in ten years, I no longer have back problems after a disc operation. Heartfelt thanks."
— Hanne Thrane
"Congratulations on the many books sold. I am lucky enough to own one myself, and I love it. You are incredibly inspiring."
— Louise R
"I am deeply inspired by your writing, your books, and your universe."
— Mille Olsen
"First of all, congratulations on your well-deserved success. I have your book and have read it with great joy."
— Trine Bay
BOOK REVIEWS – THE ENERGY OF THE 5 SEASONS
Review by Kirsten Sander Østergaard
Head of the Institute for Body and Consciousness
"An inspiring book that introduces aspects of Chinese medicine and Vedic philosophy in a simple and accessible way. I especially appreciate the idea of connecting yoga practices with the different meridians. It offers a valuable understanding of how the meridian pathways move through the body, while also inspiring practical ways to work with them and strengthen awareness of their connection.
The book works beautifully as a reference guide. You can begin with whichever theme speaks to you most and explore from there. Perhaps you already practise yoga and would like new perspectives on your practice. Or perhaps you are curious about creating a deeper energetic connection with the body’s organs, or understanding how emotions influence both body and mind.
The book is centred around the five seasons, with late summer as the beautiful ‘extra’ season. It offers ideas for drawing inspiration from the cycle of the year, and for connecting with the moods, strength, and opportunities for reflection that each season and element can bring.
I have used the book in my own teaching and recommend it to my students because it is clear, approachable, and offers a little of everything—while still inviting deeper study for those who wish to explore further."
Review by Camillasbogunivers
"Isabelle Evita Søndergaard has written The Energy of the 5 Seasons – Inspiration for Body, Mind and Soul.
Once we move beyond the idea that yoga is only bending and stretching, and begin to seek deeper insight into Vedic philosophy, Chinese medicine, the organ clock, meridians, and the energies of the five seasons, this is the book to reach for.
It is easy to understand, easy to navigate, and filled with truly wonderful content.
I read it in one sitting and enjoyed every page. It has made me wiser about my own balances and imbalances, and I embrace Isabelle’s guidance with both ease and interest.
I love this way of looking at life.
If you feel curious, get hold of the book and begin.
The book also works perfectly as a reference guide. It is divided into themes such as autumn, winter, spring, summer, and late summer, as well as balance, imbalance, yin and yang, Chinese medicine, and so many other enriching topics—all presented in a way that is easy to understand, even if you are new to this wonderful universe."
— Camilla / Camillasbogunivers