The 5 Seasons' Energy

 

BOOK: THE 5 SEASONAL ENERGIES

BESTSELLER - SOLD IN +15,000 COPIES!

In the book "The 5 Seasonal Energies", you are guided through the energy of the 5 seasons with theory, philosophy, facts, and practical exercises.

The theoretical and philosophical background in the book originates from traditional Chinese medicine and Vedic philosophy. These are combined with relevant themes that unfold throughout the year, for reflection and understanding of the energies of the seasons.

In the book, you are introduced to exercises, dietary advice, and suggestions for yoga poses for each season.

The book is ideal as a reference work for the different seasons, so you can better understand, find advice, and seek inspiration for navigating the energies.

Isabelle Evita Søndergaard is an experienced yoga teacher, mindfulness instructor, and life coach. She has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years. In the book, she shares her knowledge, experience, and reflections on the energy of the seasons – for inspiration and learning.

The book is available as a 214-page hardcover book and can be ordered HERE or as an e-book for your phone, iPad/tablet, or computer HERE. You can also get both the printed book and the e-book at a special price HERE.  

LECTURE: THE 5 SEASONAL ENERGIES

Do you wish to inspire your employees or members to find balance, increase presence, and strengthen collaboration? Then a tailored lecture with Isabelle Evita Søndergaard might be exactly what you are looking for.

LECTURES:

  • Lecture "The 5 Seasonal Energies": Based on the book, you will be introduced to the energy of the seasons, rooted in traditional Chinese medicine with theory and practical exercises to balance the energy of the season.
  • Mindfulness & Presence: Dive into practice-oriented mindfulness and learn to cultivate increased awareness and concentration in a busy everyday life.
  • Stress and the Brain: Gain insight into how stress affects the brain, and learn effective strategies for stress management.
  • Discover your potential: Explore the deeper layers of your personality and discover how self-awareness can strengthen personal and professional development.

Lectures are precisely adapted to the needs of your company or association, and Isabelle Evita Søndergaard creates an engaging experience that both inspires and challenges thought patterns.

Inquiries are referred to email: info@isabelleevita.dk, if you wish to arrange a lecture that will leave participants inspired and motivated.

REFERENCES AND PREVIOUS CLIENTS:

Isabelle Evita Søndergaard has given lectures and taught in several larger and smaller companies and associations, including:

Novo Nordisk, RealDania, Konica Minolta, Lenovo, Gant and Biyun Association for Medical Qi Gong

ISABELLE EVITA SØNDERGAARD

Isabelle Evita Søndergaard is an author, lecturer, coach, yoga teacher, and mindfulness instructor. She holds a Master's degree in intercultural communication and has written her thesis on culture shock.

Isabelle has lived in an ashram in India and has studied Vedic philosophy and traditional Chinese medicine for many years, which forms the basis for much of her teaching.

With over 4500 hours of teaching experience and thousands of participants in her seasonal courses, Isabelle has compiled her knowledge in the book "The 5 Seasonal Energies", which she self-published in Denmark 2021 and internationally in 2026. The book has sold over 15,000 copies.

 Previous participants state:

 "Isabelle Evita Søndergaard is a passionate lecturer and teacher who, with enthusiasm, overview, and creativity, combines science and facts with spirituality and philosophy, thereby bringing new perspectives and angles into her lectures. Her engaging approach invites reflection and enriches the audience with fresh viewpoints that inspire personal and professional development."