E-book: The 5 Seasonal Energies

Katrine Birk - reflexologist and author

I'm absolutely thrilled with this book because it explains some quite complicated knowledge in a way that helps... I'm absolutely thrilled with this book because it explains some quite complicated knowledge in a way that helps you understand how we can use the 5 elements and 5 seasons to figure out how body, mind, and emotions are connected - and what we can do ourselves to create balance. There's all sorts of great inspiration in the book. It's worth reading and having on your shelf if you're interested in a holistic lifestyle. Highly recommended from me.
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Liselotte

Thank you very much for an excellent Winter Program. It was a very positive and noticeable experience for... Thank you very much for an excellent Winter Program. It was a very positive and noticeable experience for body and soul. Your way of teaching and communicating knowledge is fantastic, and I look forward to participating in more of your programs and especially to being a member of your online universe. Thank you.
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Charlott

I was pleasantly surprised by the wonderful detox program. I thought it was more 'fasting and juice'. Not... I was pleasantly surprised by the wonderful detox program. I thought it was more 'fasting and juice'. Not that there's anything wrong with that, but there's so much of it. I love your combination of programs and content with lots of knowledge in several areas. Thank you for that ❤️
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Louise

I've participated in Isabelle's 8-week foot yoga course, and it was really good! I've gained a whole new... I've participated in Isabelle's 8-week foot yoga course, and it was really good! I've gained a whole new awareness of my feet and ankles, and I'm so happy with the simple exercises that I do several of them daily. Isabelle teaches in a good and pleasant way. She has a wonderful calmness about her, and every time you feel like you're doing something good for yourself – it's self-care! My best recommendations for the foot yoga program!
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Anja

Your book makes the unmanageable manageable. Thank you. You are highly competent in your field. Your book makes the unmanageable manageable. Thank you. You are highly competent in your field.
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Helle

Thank you for a fantastic spring course. A course whose physical exercises have brought calm, energy, and well-being... Thank you for a fantastic spring course. A course whose physical exercises have brought calm, energy, and well-being to my body, but also a course that has provided food for thought and reflection on recurring thought patterns. I can only say that this course has made a noticeable difference for my body and mind. I would also like to thank you for all the wonderful knowledge you share with us participants; it’s very, very exciting.
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Mette

Thank you for another wonderful session 🙏 I've gained so much, as you really delve into the mental... Thank you for another wonderful session 🙏 I've gained so much, as you really delve into the mental aspect of the body. I almost felt the program was tailor-made for me 🙏😊 Your tone, your calm approach are just so wonderful. I'm very happy with how you inspire; I've greatly benefited from your way of thinking, it was almost as if you were present in my living room 🙏❤️ Thank you for now, I'm glad I found you, and I've told others they should try you 🙏❤️
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Ida Christiansen

Thank you for your book. I bought it when it came out. It has become one of my... Thank you for your book. I bought it when it came out. It has become one of my "bibles". I am a body therapist, have been for 52 years – and life has been simplified by your themes that I live by every day. It's never too late.
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Krestine

I have really enjoyed the foot yoga course. There have been many rewarding videos and new insights. Reflexology... I have really enjoyed the foot yoga course. There have been many rewarding videos and new insights. Reflexology and ball massage have been particularly good. Thank you for all the other contributions you make to the online universe.
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Gilly Gall

Thank you so much for a wonderful winter course. Even though I have been practicing yoga for 20... Thank you so much for a wonderful winter course. Even though I have been practicing yoga for 20 years, I have been deeply inspired. The combination of yoga and acupressure is truly unique and brilliant. I am taking so many good things with me that will be integrated into my daily routine. A particularly positive and tangible effect of the course is the peace of mind to sleep through the night. As a 60-year-old, I have had to get up in the middle of the night to urinate for several years now. I accepted it as a natural part of aging. But I have become wiser. The acupressure program has worked wonders, and now I can sleep through the night. My shoulders have also stopped bothering me at night. I am very hypermobile, and I was told that shoulders just sag with age, despite a very healthy lifestyle, both dietarily and emotionally. But here too, I have become wiser. So I thank you with all my heart for your generous and heartfelt way of sharing your knowledge and teaching. It has been lovely to receive your email every morning. The last 14 days have been characterized by an awareness of self-care and focus. It has been a pure pleasure, and I will definitely join the spring course. I recommend you far and wide to my clients and my friends.
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Pia Grundahl

For several years, I have repeatedly been encouraged to "embody" my feelings and thoughts more. Not until I... For several years, I have repeatedly been encouraged to "embody" my feelings and thoughts more. Not until I read Isabelle's book did it all make meaningful sense. I've had many "AHA moments" while reading the book and have embraced the numerous practical exercises and advice. I have started my journey towards becoming headache-free and more relaxed in my body and mind. Thank you for providing so many great and straightforward tools! Highly recommended! 🙏🏻
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Louise

I have participated in several of Isabelle’s online courses. I have enjoyed following them, as Isabelle has a... I have participated in several of Isabelle’s online courses. I have enjoyed following them, as Isabelle has a great way of conveying her vast knowledge. It has been easy to get into the poses through her guidance, based on my level, even though it takes place online. Isabelle also includes theory, and through this, I have gained a greater understanding of the effects of the poses on the body. By participating in several courses, some things become familiar, but there has still been something new for me in each course. I will definitely participate in more courses in the future.
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Annette Appel

Thank you very much for giving me the opportunity to participate in your 8-week foot-yoga course. Both my... Thank you very much for giving me the opportunity to participate in your 8-week foot-yoga course. Both my husband and I enjoy it immensely, both during and after. We really get into all the sore spots, and the effect is noticeable afterwards. As in your other courses, you are excellent at explaining which parts of the body the different points on and under the feet are connected to. You easily and naturally explain the theory during the exercises, and also offer alternative suggestions for performing the exercises. The individual exercises vary from 3 minutes to 60 minutes. So you can easily fit them in when you have time. I love the foot/finger exercise, where you intertwine fingers and toes, and spread your toes. After a few times, I can clearly feel a difference. The final balance exercise is also something we will definitely continue to practice. We give our very best recommendations.
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Lisbeth Petrine

A really good and informative book to read. It has given me extra knowledge and inspiration as a... A really good and informative book to read. It has given me extra knowledge and inspiration as a qigong and yoga instructor. I can recommend everyone to read the book, regardless of experience
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Lotte Fredslund-Hansen

I'm currently taking your winter course and enjoying it immensely. I'm very sensitive/critical regarding my instructors, and I... I'm currently taking your winter course and enjoying it immensely. I'm very sensitive/critical regarding my instructors, and I think you are absolutely fantastic 🤩🤩 You speak and instruct just right, create meaning, and maintain a lovely informal atmosphere that is still yoga-worthy ♥️ 🙌🙏 So, thank you very much for that!
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Grete

Thank you so much for the autumn course with exercises for the lungs and large intestine! I enjoyed... Thank you so much for the autumn course with exercises for the lungs and large intestine! I enjoyed it very much👍🤗It's really great that you explain and give good advice along the way.😍I'm looking forward to the next course.😊
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Dorte Lollike

Fantastic book. I've been involved in personal development for many years and there were many things in the... Fantastic book. I've been involved in personal development for many years and there were many things in the book I already knew… but not what to use my knowledge for. Now I do. It's winter and we're hibernating, keeping warm and nesting. I started with the first chapters and then went straight to WINTER. I've taken notes, made soup, put my feet up against the wall… as many times before, but now I know why. How the organs and meridians interact and react. Thank you so much for the book; I feel whole and understood, and my countless worries and actions from before now have meaning.
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Lotte Hansen

Thank you for an excellent summer program filled with wonderful breathing exercises, yoga poses, and not least your... Thank you for an excellent summer program filled with wonderful breathing exercises, yoga poses, and not least your extensive knowledge of the body's meridian lines and how yoga poses affect them. It was super cool, and I feel better about my body and am motivated in a different way with the knowledge you've shared.
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Helle Jensen

I'm really happy with the book "The Energy of the Five Seasons." I'm quite new to yoga and... I'm really happy with the book "The Energy of the Five Seasons." I'm quite new to yoga and attend classes, and often expressions are used that I don't understand. But your book, Isabella, gives a really good explanation. I'm a fan, and it's super good as a reference book. Thank you for it. I'd be happy to recommend it further. 👍❤️
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