Blog
Breathing - understand your breath
In autumn, the energy is highest in the lungs and large intestine, which in Chinese medicine constitute our metal element in the body. Perhaps you are familiar with getting a...
Breathing - understand your breath
In autumn, the energy is highest in the lungs and large intestine, which in Chinese medicine constitute our metal element in the body. Perhaps you are familiar with getting a...
Mindfulness - presence, thoughts, and calm
Mindfulness is one of the simplest and most effective tools for being present in the moment and gaining more peace of mind. It can help us feel and connect with...
Mindfulness - presence, thoughts, and calm
Mindfulness is one of the simplest and most effective tools for being present in the moment and gaining more peace of mind. It can help us feel and connect with...
Worries and racing thoughts
Late summer is associated with what is called the earth element in Chinese medicine, which is linked to our stomach and spleen. It is a time when many people experience...
Worries and racing thoughts
Late summer is associated with what is called the earth element in Chinese medicine, which is linked to our stomach and spleen. It is a time when many people experience...
The Brain and Stress
It's late summer – and thus the most mental time of the year. It's a season when many of us are back from vacation and want to get back into...
The Brain and Stress
It's late summer – and thus the most mental time of the year. It's a season when many of us are back from vacation and want to get back into...
Late summer's energy – thoughts, stress, and gr...
Maybe you haven't given it much thought. Maybe it's been very clear to you. But we have transitioned from summer to late summer. The 5th season, which many wonder about...
Late summer's energy – thoughts, stress, and gr...
Maybe you haven't given it much thought. Maybe it's been very clear to you. But we have transitioned from summer to late summer. The 5th season, which many wonder about...
10 YEAR ANNIVERSARY - DISCOUNT AND GIFT
✨ 10 YEAR ANNIVERSARY ✨ It's been 10 years since I chose to become self-employed with work that has felt meaningful and rewarding. I started with no money in my...
10 YEAR ANNIVERSARY - DISCOUNT AND GIFT
✨ 10 YEAR ANNIVERSARY ✨ It's been 10 years since I chose to become self-employed with work that has felt meaningful and rewarding. I started with no money in my...