Blog
Letting go..
Autumn is the perfect time to clear out, tidy up, and work on letting go of what no longer nourishes us physically, mentally, emotionally, and energetically. In Chinese medicine, autumn...
Letting go..
Autumn is the perfect time to clear out, tidy up, and work on letting go of what no longer nourishes us physically, mentally, emotionally, and energetically. In Chinese medicine, autumn...
EFT - Emotional Freedom Technique
EFT - Emotional Freedom Technique When working on letting go, EFT (Emotional Freedom Technique) can be effective. Emotional Freedom Technique (EFT), also called Tapping, is a simple but effective method...
EFT - Emotional Freedom Technique
EFT - Emotional Freedom Technique When working on letting go, EFT (Emotional Freedom Technique) can be effective. Emotional Freedom Technique (EFT), also called Tapping, is a simple but effective method...
Breathing - understand your breath
In autumn, the energy is highest in the lungs and large intestine, which in Chinese medicine constitute our metal element in the body. Perhaps you are familiar with getting a...
Breathing - understand your breath
In autumn, the energy is highest in the lungs and large intestine, which in Chinese medicine constitute our metal element in the body. Perhaps you are familiar with getting a...
Mindfulness - presence, thoughts, and calm
Mindfulness is one of the simplest and most effective tools for being present in the moment and gaining more peace of mind. It can help us feel and connect with...
Mindfulness - presence, thoughts, and calm
Mindfulness is one of the simplest and most effective tools for being present in the moment and gaining more peace of mind. It can help us feel and connect with...
Worries and racing thoughts
Late summer is associated with what is called the earth element in Chinese medicine, which is linked to our stomach and spleen. It is a time when many people experience...
Worries and racing thoughts
Late summer is associated with what is called the earth element in Chinese medicine, which is linked to our stomach and spleen. It is a time when many people experience...
The Brain and Stress
It's late summer – and thus the most mental time of the year. It's a season when many of us are back from vacation and want to get back into...
The Brain and Stress
It's late summer – and thus the most mental time of the year. It's a season when many of us are back from vacation and want to get back into...